Catholic Women’s Metabolism | weight gain, fatigue, insulin resistance, stress hormones, thyroid health, perimenopause, and
Kristen Noriega, Registered Dietitian Nutritionist, Hormone Balance + Holistic Weight Loss CoachThis Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently name... more
| Publishes | Twice weekly | Episodes | 361 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionChristianityReligion & Spirituality | |||
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Latest Episodes
Are you exhausted, anxious, gaining weight, struggling with sleep, or feeling unlike yourself—but being told everything is “normal”?
You may be experiencing early perimenopause symptoms.
In this episode, we break down:
•
What perimenopause actual... more
Perimenopause is coming—whether we feel ready or not. And for many women in their 30s and 40s, it brings a wave of questions about perimenopause symptoms, weight gain, fatigue, hormones, and metabolism.
In this series, we’re approaching perimenopaus... more
Why is it so hard to follow the routines we carefully create?
In this episode, we’re talking about schedule integrity — the ability to honor the plan you already decided on — and why so many Catholic women feel stuck in the exhausting cycle of plann... more
Extreme exhaustion isn’t normal—and it’s not the price of motherhood, marriage, ministry, or faithfulness.
If your fatigue is stealing your patience, your presence, and your joy, your body may be crying out for something deeper than rest: minerals a... more
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Reviews
- Good info!!
The information on the 21 day Detox has been so helpful and easy to apply which makes being healthy seem like an attainable goal!!
Apple Podcasts5AlienRoswell
United Statesa year ago - Great Podcast, easy listening!
Kristen is super knowledgeable and encouraging to all moms navigating the challenging world of balancing hormones and life in general! Give it a listen and be sure to give her a follow on Instagram while you’re at it!
Apple Podcasts5LschiavoneUnited Statesa year ago - Empowering and Inspiring.
The thought provoking talks by Nutritionist Kristen Noriega and staff are worth their weight in gold. As a fellow healthcare professional, I appreciate her knowledgeable insights—the content is engaging and full of substance, but still manageable in length. Beyond the clinical side of things, she keeps it real and that is something I appreciate as a fellow mom. Most importantly though, she assimilates key aspects of health into the much bigger picture of our existence and in doing so, reflects G... more
Apple Podcasts5kathryn in germanyUnited States2 years ago - best podcast ever!
i love this podcast so much! such relevant advice on topics that we don’t talk about enough!!
Apple Podcasts5han lilleyUnited States2 years ago - Can’t wait to learn more
Just discovering this podcast and really appreciate Kristen’s insight into postpartum mamas and how to rebalance hormones.
Apple Podcasts5em henUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #123 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #204 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #227 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #236 |  Israel/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Catholic Women’s Metabolism
What is Catholic Women’s Metabolism about and what kind of topics does it cover?
A health-and-faith oriented show for Catholic women in their 30s and 40s seeking sustainable metabolic health, hormonal balance, and weight management. Episodes translate clinical nutrition and functional health concepts into practical, faith-aligned guidance, emphasizing compassionate stewardship over dieting, community support, and realistic lifestyle change. Noteworthy is the consistent integration of faith with science, a focused program (RESTORE) for metabolic health, and an emphasis on mental and spiritual well-being alongside physical health.
Where can I find podcast stats for Catholic Women’s Metabolism?
Rephonic provides a wide range of podcast stats for Catholic Women’s Metabolism. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Catholic Women’s Metabolism and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Catholic Women’s Metabolism get?
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What are the audience demographics for Catholic Women’s Metabolism?
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How many subscribers and views does Catholic Women’s Metabolism have?
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Which podcasts are similar to Catholic Women’s Metabolism?
These podcasts share a similar audience with Catholic Women’s Metabolism:
1. Abiding Together
2. The Bible in a Year (with Fr. Mike Schmitz)
3. Crime Junkie
How many episodes of Catholic Women’s Metabolism are there?
Catholic Women’s Metabolism launched 6 years ago and published 361 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Catholic Women’s Metabolism?
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Where can I see ratings and reviews for Catholic Women’s Metabolism?
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What guests have appeared on Catholic Women’s Metabolism?
Recent guests on Catholic Women’s Metabolism include:
1. Dr. Paul Kolodzik
2. Dr. Romie Mushtaq
3. Dr. Bob Buresh
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.