Catholic Women’s Metabolism | weight gain, fatigue, insulin resistance, stress hormones, thyroid health, perimenopause, and
Kristen Noriega, Registered Dietitian Nutritionist, Hormone Balance + Holistic Weight Loss CoachThis Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently name... more
| Publishes | Twice weekly | Episodes | 356 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessChristianityReligion & SpiritualityNutrition | |||
Listen to this Podcast
Latest Episodes
If you’ve been telling yourself that the answer is more discipline, more willpower, or one more restart — this episode is for you.
We talk about:
• Signs you’ve outgrown DIY approaches
• Why waiting often costs more than acting
• What support act... more
Many Catholic women have been taught—explicitly or subtly—that caring for their body is vanity, weakness, or distraction from what “really” matters.
In this episode, we gently reframe that belief.
We talk about:
• The difference between stewardshi... more
It often begins with good intentions — a desire to be disciplined, healthy, and faithful. But over time, food choices start to feel moral, guilt replaces peace, and caring for your body becomes heavy instead of life-giving.
In this episode, we talk ... more
What used to work in your 20s literally and physically doesn’t work anymore. Let’s break it down in this episode:
• What changes hormonally and metabolically in this season
• Why dieting feels harder and gives worse results
• Why your body isn’t ... more
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Reviews
- Good info!!
The information on the 21 day Detox has been so helpful and easy to apply which makes being healthy seem like an attainable goal!!
Apple Podcasts5AlienRoswell
United Statesa year ago - Great Podcast, easy listening!
Kristen is super knowledgeable and encouraging to all moms navigating the challenging world of balancing hormones and life in general! Give it a listen and be sure to give her a follow on Instagram while you’re at it!
Apple Podcasts5LschiavoneUnited Statesa year ago - Empowering and Inspiring.
The thought provoking talks by Nutritionist Kristen Noriega and staff are worth their weight in gold. As a fellow healthcare professional, I appreciate her knowledgeable insights—the content is engaging and full of substance, but still manageable in length. Beyond the clinical side of things, she keeps it real and that is something I appreciate as a fellow mom. Most importantly though, she assimilates key aspects of health into the much bigger picture of our existence and in doing so, reflects G... more
Apple Podcasts5kathryn in germanyUnited States2 years ago - best podcast ever!
i love this podcast so much! such relevant advice on topics that we don’t talk about enough!!
Apple Podcasts5han lilleyUnited States2 years ago - Can’t wait to learn more
Just discovering this podcast and really appreciate Kristen’s insight into postpartum mamas and how to rebalance hormones.
Apple Podcasts5em henUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #114 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #168 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #214 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #223 |  Israel/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Catholic Women’s Metabolism
What is Catholic Women’s Metabolism about and what kind of topics does it cover?
Content focuses on evidence-based education surrounding metabolic health, hormones, and weight management specifically designed for Catholic women in their 30s and 40s. Commonly discussed topics include weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause, with a strong emphasis on translating complex nutrition science into practical advice that aligns with Catholic moral teachings. Listeners can expect a community-oriented approach with insights into maintaining metabolic resilience and adopting sustainable lifestyle practices for long-term wellness, all without resorting to extreme dieting. The content is likely to resonate with women seeking to improve their health while adhering to faith-based val... more
Where can I find podcast stats for Catholic Women’s Metabolism?
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How many listeners does Catholic Women’s Metabolism get?
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What are the audience demographics for Catholic Women’s Metabolism?
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How many subscribers and views does Catholic Women’s Metabolism have?
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Which podcasts are similar to Catholic Women’s Metabolism?
These podcasts share a similar audience with Catholic Women’s Metabolism:
1. Sunday Homilies with Fr. Mike Schmitz
2. Imago Nutrition Podcast
3. Mommy Labor Nurse
How many episodes of Catholic Women’s Metabolism are there?
Catholic Women’s Metabolism launched 6 years ago and published 356 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Catholic Women’s Metabolism?
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Where can I see ratings and reviews for Catholic Women’s Metabolism?
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What guests have appeared on Catholic Women’s Metabolism?
Recent guests on Catholic Women’s Metabolism include:
1. Dr. Romie Mushtaq
2. Dr. Bob Buresh
3. Dr. Paul Kolodzik
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.