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Holistic Alpha | Sacred Sexual Power

Steven Mathis
Sexual Wellness
Sexual Energy
Mindfulness
Mindful Edging
Personal Growth
Relationships
Sexual Health
Edging
Mental Health
Semen Retention
Pornography
Sexuality
Meditation
Personal Development
Emotional Wellness
Masturbation
Self-Improvement
Shame
Intimacy
Stamina

Elevate your life as a man on a foundation of sacred sexual power.

PublishesTwice weeklyEpisodes787Founded7 years ago
Number of ListenersCategories
Health & FitnessSexuality

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Artwork for Holistic Alpha

Latest Episodes

Ep. 811 | Sometimes referred to as the "Coolidge Effect", there is a biological need to have a sense of novelty in our sex life to keep our drive strong. Let's talk about the low vibration approach to this need vs. the high vibration approach - which... more

Ep. #810 | Most men approach masturbation on autopilot. Even guys who've moved into a mindful edging practice often skip the one step that can have a big impact what they actually get out of it: setting an intention.

In this episode, I break down tw... more

Ep. #809 | Ask yourself: what turns you on?

Now ask: did you choose those things, or are they just there?

For most men, what turns them on feels fixed. Automatic. Just the way it is.

It's not.

What turns you on is one of the most powerful forces ... more

Ep. #808 | I share two recent experiences…switching to left-handed golf after 35 years of playing right-handed, and returning to yoga after a seven-year break (which has now led me into teacher training).

Both moves came from the same place: a quiet... more

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Reviews

4.4 out of 5 stars from 777 ratings
  • Disappointing

    Would it kill u to cite an actual study? Rather than just pitch products? Like…. Mention ONE study?

    Apple Podcasts
    1
    James924
    United Statesa year ago
  • Simply the best

    This is the best podcast for men I have heard.

    Apple Podcasts
    5
    KJSC3
    United States2 years ago
  • Surprisingly good

    I'm not much for the woo woo or the hippy dippy, but I've found many of the tips and suggestions from this podcast, from a practical and spiritual level, have been helpful.

    Apple Podcasts
    5
    Contarinia
    United States2 years ago
  • Life

    Just letting you know man 16 year old from arkansas crazy how so many people struggle but there is a community to back us up. Just let you know this isn’t just an adult thing we all struggle.🙂

    Apple Podcasts
    5
    Ct72143
    United States2 years ago
  • Been listening to over a year

    Really enjoy this podcast has helped me in many ways. Thank you

    Apple Podcasts
    5
    hgfghfjh
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Mixed feedback on ads and pacing, but many find value in actionable routines.
Listeners praise the show's practical, life-changing guidance for men's health and personal growth.
Some reviews note strong coaching-style support and host accessibility.
A subset calls for more inclusive language and less promotional content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

2 Questions That Unlock Enlivened Sexuality
Q: What questions can I ask to unlock enlivened sexuality?
Consider where you have shame and guilt about your sexuality, and reflect on what brings you both short-term pleasure and long-lasting joy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Holistic Alpha

What is Holistic Alpha about and what kind of topics does it cover?

A practical, male-focused show exploring personal growth through sacred sexuality, energy management, and disciplined daily habits. Episodes routinely blend self-improvement, mindfulness, and explicitly actionable techniques—ranging from edging and breath work to energy containment and lifestyle experiments—to help men cultivate presence, self-control, and healthier relationships. A standout aspect is the consistent framing of sexuality as a pathway to broader life improvements, with clear, repeatable practices that listeners can test solo or with partners. The host's direct, coaching-style approach and emphasis on consistency (e.g., 21-day milestones, daily rituals) are notable strengths for anyone seeking structured self-improvement throu... more

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How many listeners does Holistic Alpha get?

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Which podcasts are similar to Holistic Alpha?

These podcasts share a similar audience with Holistic Alpha:

1. Sexual Kung Fu with Johnathan White
2. Orgasmic Enlightenment with Kim Anami
3. The Unapologetic Man Podcast: How to Meet, Attract, and Date More Women
4. The Horny Housewife
5. Sex With Emily

How many episodes of Holistic Alpha are there?

Holistic Alpha launched 7 years ago and published 787 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Holistic Alpha?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Holistic Alpha?

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