
Elevate your life as a man on a foundation of sacred sexual power.
| Publishes | Twice weekly | Episodes | 787 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSexuality | |||

Ep. 811 | Sometimes referred to as the "Coolidge Effect", there is a biological need to have a sense of novelty in our sex life to keep our drive strong. Let's talk about the low vibration approach to this need vs. the high vibration approach - which... more
Ep. #810 | Most men approach masturbation on autopilot. Even guys who've moved into a mindful edging practice often skip the one step that can have a big impact what they actually get out of it: setting an intention.
In this episode, I break down tw... more
Ep. #809 | Ask yourself: what turns you on?
Now ask: did you choose those things, or are they just there?
For most men, what turns them on feels fixed. Automatic. Just the way it is.
It's not.
What turns you on is one of the most powerful forces ... more
Ep. #808 | I share two recent experiences…switching to left-handed golf after 35 years of playing right-handed, and returning to yoga after a seven-year break (which has now led me into teacher training).
Both moves came from the same place: a quiet... more
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Would it kill u to cite an actual study? Rather than just pitch products? Like…. Mention ONE study?
This is the best podcast for men I have heard.
I'm not much for the woo woo or the hippy dippy, but I've found many of the tips and suggestions from this podcast, from a practical and spiritual level, have been helpful.
Just letting you know man 16 year old from arkansas crazy how so many people struggle but there is a community to back us up. Just let you know this isn’t just an adult thing we all struggle.🙂
Really enjoy this podcast has helped me in many ways. Thank you
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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A practical, male-focused show exploring personal growth through sacred sexuality, energy management, and disciplined daily habits. Episodes routinely blend self-improvement, mindfulness, and explicitly actionable techniques—ranging from edging and breath work to energy containment and lifestyle experiments—to help men cultivate presence, self-control, and healthier relationships. A standout aspect is the consistent framing of sexuality as a pathway to broader life improvements, with clear, repeatable practices that listeners can test solo or with partners. The host's direct, coaching-style approach and emphasis on consistency (e.g., 21-day milestones, daily rituals) are notable strengths for anyone seeking structured self-improvement throu... more
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These podcasts share a similar audience with Holistic Alpha:
1. Sexual Kung Fu with Johnathan White
2. Orgasmic Enlightenment with Kim Anami
3. The Unapologetic Man Podcast: How to Meet, Attract, and Date More Women
4. The Horny Housewife
5. Sex With Emily
Holistic Alpha launched 7 years ago and published 787 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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