HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit
HOL.EAT | Anja OttoWillkommen beim HOL.EAT-Podcast - dein Podcast rund ums Thema Nahrungsmittelunverträglichkeiten, Reizdarm und ganzheitliche Darmgesundheit. Vielleicht leidest du an einer Fructoseintoleranz, Laktoseintoleranz, Histaminintoleranz oder hast immer wiederkehrende Verdauungsbeschwerden. Dann bist du hier genau richtig! Ich bin Anja, zertifizierte ganzheitliche Ernährungsberaterin und möchte dir helfen,... more
| Publishes | Weekly | Episodes | 88 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Health & FitnessNutrition |
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Latest Episodes
Gerade wenn man häufiger Verdauungsprobleme, Intoleranzen wie Fructoseintoleranz oder Histaminintoleranz oder einen Reizdarm hat, fragt man sich oft: Ist das eigentlich normal?
Genau das schauen wir uns in dieser Podcastfolge genauer an.
Um diese T... more
Bei einer Fructoseintoleranz und auch bei Reizdarm ist es oft sinnvoll, die Fructose in der Ernährung (vorübergehend) zu reduzieren. Doch eine Ernährungsumstellung heißt nicht direkt, dass man nichts mehr essen kann!
Häufig geht es einfach darum, Le... more
Hast du schonmal von Fruktanen gehört? Gerade bei einer Fructoseintoleranz, einer Dünndarmfehlbesiedlung (SIBO) und einem Reizdarm werden sie gern übersehen. Obwohl sie gerade auch in verarbeiteten Lebensmitteln häufiger vorkommen. In dieser Folge sc... more
Während ein Blähbauch oft im Laufe des Tages entstehe, merkt man Verdauungsbeschwerden wie Durchfall, weichen Stuhl oder aber auch Verstopfung auch morgens. Doch warum ist das oft so? Und was kann man dagegen tun? Genau darüber sprechen wir in dieser... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #101 | Germany/Health & Fitness/Nutrition |
Apple Podcasts | #213 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #81 |  Austria/Health & Fitness/Nutrition |
Apple Podcasts | #112 |  Switzerland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to HOL.EAT?
These podcasts share a similar audience with HOL.EAT:
1. Darm mit Aussicht - dein Podcast rund um die Themen Darmgesundheit, Reizdarm, SIBO und Leaky Gut
2. Dr. Anne Fleck - Gesundheit und Ernährung
3. Natürlich Gesund
4. Dr. Matthias Riedl – So geht gesunde Ernährung
5. Die Ernährungs-Docs - Essen als Medizin
How many episodes of HOL.EAT are there?
HOL.EAT launched 2 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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