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Artwork for Holding Space

Holding Space with Authentically Amy

Amy Thurman
Mental Health
Authenticity
Chronic Illness
Grief
Self-Acceptance
Self-Discovery
Emotional Vulnerability
Lifestyle Medicine
Plant-Based Diet
Personal Growth
Love
Trauma
Fatigue
Vitality
Healing
Nonprofit Work
Suicide Prevention
Authentic Connections
Vulnerability
Alternative Health

Holding Space with Authentically Amy isn’t a podcast you listen to for tips or takeaways. It’s a space you enter. A space where you don’t have to be okay. Where you don’t have to know what to say. Where nothing needs to be solved or explained. This is what I needed when I was unraveling. Not advice. Not noise. Just space. Space to breathe. Space to break down. Space to exist without interpretation... more

PublishesTwice monthlyEpisodes31Foundeda year ago
Number of ListenersCategories
EducationSelf-ImprovementSociety & CulturePersonal Journals

Listen to this Podcast

Artwork for Holding Space

Latest Episodes

For many women, being the strong one begins long before they realize they have a choice.

If you've ever been the one everyone turns to, the one who always has it together, or the one who finds it easier to give than receive, this conversation offer... more

YouTube

So many people are deeply lonely, not because they don’t want connection, but because being truly seen feels vulnerable, uncomfortable, and sometimes even unsafe.

In this conversation with Loren Silverman, we explore why so many adults struggle to ... more

YouTube

There’s a question most people don’t say out loud, but almost everyone feels at some point:

Do I matter?

In this conversation with Tim Tedder, we go beneath success, beneath failure, beneath the roles we’ve built our lives around, and into the spac... more

What happens when the thing you’ve built your life around is no longer required?

In this conversation with Eric Twohey, we explore what it means to have your time given back to you, whether through retirement, life transitions, or the rapid changes ... more

In this episode of Holding Space with Authentically Amy, I sit down with Ruthie Elliott for a heartfelt conversation about love, intuition, trauma, spiritual trust, and the importance of protecting your peace without closing your heart.

Together, we... more

There comes a point in life where everything can look right on the outside, yet something inside you knows it no longer fits. Not because you failed, but because you’ve grown, and growth has a way of asking for more honesty than comfort.

In this epi... more

What if the moments that hurt you the most didn’t have to define you forever?

In this episode, I sit down with Tammy Ward, former police officer turned motivational speaker, for a conversation that is raw, real, and deeply human. What she shares wil... more

I did not know Blair is a professional profiler, and at the end, he shares his “take” on me!

“You are very authentic and intelligent. You hold back your intelligence so you don’t look too smart, but you can usually outthink most people in any room ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Sarah Jefferis
Poet, yoga teacher, and writing coach
Right Now
Episode: Finding Your Voice Again
Lynn Bunch
An intuitive educator focused on normalizing intuition
Center for Intuitive Education
Episode: Remembering Self-Trust
Tara Wiskow
An intuitive healer and former weight loss coach who helps women reclaim their authentic selves.
www.tarawiskow.com
Episode: Stepping Into Authenticity
Dr. Amanda Adkins
Board certified internal medicine and lifestyle medicine physician
dramadamd.com
Episode: Health as a Way of Life
Malisa Hevner
Shares her journey through trauma and healing
Episode: Healing After Hurt
Lisa Gray
Psychotherapist and author specializing in chronic illness and relationships.
lisagraymft.com, Author
Episode: The Healing Power of Conflict
Ethan Reis
Board certified hypnotherapist helping individuals achieve lasting change.
Ethan Reis Hypnotherapy
Episode: The Mind-Body Connection
Dr. Helmut Love
A speaker focusing on love's intersection with responsibility and societal issues
drhelmutlove.com
Episode: Love and Responsibility
David Homan
Professional composer, author, and connector.
Author of Orchestrating Connection
Episode: Authentic Connections: The Power of Vulnerability

Host

Amy Thurman
Host of Holding Space with Authentically Amy; creates a safe, listening-first space for deep emotional exploration and healing.

Reviews

5.0 out of 5 stars from 3 ratings
  • Held by Amy

    Amy is a breath of fresh air. She has such a kind and loving energy and truly does hold others. Highly recommend!

    Apple Podcasts
    5
    MalHep
    United States8 months ago
  • Awesomesauce!

    Amy has the ability to hold space and allow other people’s authentic selves to show up and shine! She is great at what she does and the world needs more Amy’s!

    Apple Podcasts
    5
    Organized Chaos with Shabana
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value the host's capacity to hold space and create a nonjudgmental, compassionate environment.
Guests often note feeling truly seen and safe to share vulnerable experiences.
Audience appreciates authentic storytelling over tips or quick fixes, and the host's gentle, present style.

Top Personal Journals Podcasts

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HeavyweightPushkin Industries
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Brand SafeTana Mongeau
Everybody Knows But Me
Everybody Knows But MeHolly Brown, Next Chapter Podcasts, Companion Arts
S-Town
S-TownSerial Productions
This is Love
This is LoveVox Media Podcast Network
A Superwoman Handbook
A Superwoman HandbookGillian Utesch
Bearing Scars
Bearing ScarsMichael Ertel
Mike Drop
Mike DropMike Ritland

Talking Points

Recent interactions between the hosts and their guests.

Remembering Self-Trust
Q: What is the first step that you usually recommend for people to begin this journey?
The first step is to notice judgment and separate it from discernment, as judgment can block intuitive messaging.
Grief in the Season of Joy
Q: Do you have any advice on handling grief during the holidays?
It's crucial to speak up and allow yourself to express your feelings rather than suppress them.
Grief in the Season of Joy
Q: How have you been able to manage loss?
Each loss was different, and it's important to acknowledge those who are missing during the holidays.
The Mind-Body Connection
Q: What feels heavy on your heart today that might help to talk about?
Ethan talks about the intensity of emotions he's been feeling, both personally and in his work with others.
From Addiction to Hope
Q: What advice would you give them to help get them through this?
Look for someone to get help with and seek a psychiatrist or therapist.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Holding Space

What is Holding Space about and what kind of topics does it cover?

This show creates a space for vulnerable, unvarnished conversations about healing, authenticity, and navigating life's hard moments. Across episodes, topics swing between trauma, grief, vulnerability, self-trust, and the ways people reclaim vitality and meaning through mindful practices, intimate storytelling, and experiments with wellness. Guests span healing professionals, authors, and everyday seekers, offering personal journeys that emphasize holding space for difficult emotions rather than fixing them, with a steady focus on belonging, self-acceptance, and humane vulnerability. A standout throughline is the host's commitment to listening with care, creating environments where guests and listeners feel seen and less alone in their strug... more

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How many listeners does Holding Space get?

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What are the audience demographics for Holding Space?

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How many episodes of Holding Space are there?

Holding Space launched a year ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Holding Space?

Recent guests on Holding Space include:

1. Dr. Sarah Jefferis
2. Lynn Bunch
3. Tara Wiskow
4. Dr. Amanda Adkins
5. Malisa Hevner
6. Lisa Gray
7. Ethan Reis
8. Dr. Helmut Love

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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