Den metakognitive podcast
Kim OechsleOm metakognitiv psykologi, metakognitiv terapi og mindfulness.
Kim Oechsle fra Hjerne og krop (hjerneogkrop.dk) giver både teori, praktiske øvelser og interviews samt demonstrerer metakognitiv terapi med udvalgte klienter.
Du hører om principperne fra metakognitiv terapi og hvordan du selv kan anvende dem i dit daglige liv.
Podcasten kommer ind på teorier og metoder i metakognitiv psykologi og... more
| Publishes | Monthly | Episodes | 61 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Danish | Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation |
Listen to this Podcast
Latest Episodes
Vi fortsætter første session med “Thomas”, som har fået sygdomsangst efter en periode med stress og panikanfald.
Angst kan trigges af noget konkret som f.eks. følelsen af svimmelhed. Men det udvikler sig først for alvor når opmærksomheden bliver hæn... more
Det er naturligt at være bekymret, hvis man får pludselige symptomer og hvis man har længerevarende symptomer.
Det er helt naturligt at få det tjekket hos lægen.
Men nogle gange kan de bekymringer fortsætte … og fortsætte. Og udvikle sig til både str... more
Joan fra Bagedysten 2025 var i en af de sidste afsnit meget åben omkring, at hun tidligere led af OCD. I mange år vidste hun ikke, hvad det var. Heldigvis kom hun i behandling og slap fri af sin OCD.
Derfor lavede hun i Bagedysten en PYT-knap kage s... more
Vi fortsætter i denne episode af Den metakognitive podcast med Anna, som har stress.
I sidste episode fandt vi frem til at triggertanker og bekymringstanker kan stresse hende og de forhindrer hende i at finde ro.
Metakognitiv terapi er ikke kun tør... more
Key Facts
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Reviews
- Har gjort en kæmpe forskel for mig
Jeg har hørt de episoder med PRT både dem med Rasmus og begge med Ida over 10 gange hver og de er bare så givende og er super gode for mig. Jeg er kæmpe fan af måden du forklarer det på og måden du gør det så enkelt at bruge det på. Jeg har selv kroniske smerter og det giver håb og gode måder at takle det på. Jeg bliver ved med at høre episoderne for de giver mig de rigtige måder at tænke på når jeg falder tilbage. Kan virkelig anbefale denne podcast og som Fys har jeg videregivet den til nogle... more
Apple Podcasts5FruChristensen
Denmark5 months ago - Intressant!
Mycket intressant! Synd bara att jag inte förstår danska fullständigt.
Apple Podcasts5Qutioåhc
Sweden7 months ago - Giver håb
Når jeg lytter til podcasten, får jeg så meget inspiration og nye håb for fremtiden. Jeg begynder at tro på, at angst kan afhjælpes. Tusind tak for dit meget store arbejde, rolige væsen og de meget konkrete råd. Jeg er fan!
Apple Podcasts5Lisbeth545Denmarka year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #26 | Denmark/Health & Fitness/Mental Health |
Apple Podcasts | #58 | Denmark/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Den metakognitive podcast launched 3 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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