Den metakognitive podcast
Kim OechsleOm metakognitiv psykologi, metakognitiv terapi og mindfulness.
Kim Oechsle fra Hjerne og krop (hjerneogkrop.dk) giver både teori, praktiske øvelser og interviews samt demonstrerer metakognitiv terapi med udvalgte klienter.
Du hører om principperne fra metakognitiv terapi og hvordan du selv kan anvende dem i dit daglige liv.
Podcasten kommer ind på teorier og metoder i metakognitiv psykologi og... more
| Publishes | Weekly | Episodes | 58 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Danish | Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation |
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Latest Episodes
Vi fortsætter i denne episode af Den metakognitive podcast med Anna, som har stress.
I sidste episode fandt vi frem til at triggertanker og bekymringstanker kan stresse hende og de forhindrer hende i at finde ro.
Metakognitiv terapi er ikke kun tør... more
Denne episode af Den metakognitive podcast handler om stress. Stress skyldes en kombination af både de ydre omstændigheder og de indre tanker og følelser der opstår.
Metakognitiv terapi har en meget præcis måde at forklare hvorfor vi får stress. Her ... more
Bekymringsbutikken, grublebutikken … eller slet og ret tankeudsættelse. Hvad er dog det? Det bruges ofte i metakognitiv terapi. Tankerne myldrer og generer én på de mest ubelejlige tidspunkter. For eksempel når man skal sove! Tankeudsættelse kan hjæl... more
I episode 52 mødte du Ida, som har fået kroniske smerter mens hun sejler i Caribien. Hun lærte nogle øvelser. Der er sket helt vildt meget siden sidst. Ida har taget meget til sig og bruger det aktivt. Det har gjort en forskel.
Vi følger op og dykker... more
Key Facts
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Reviews
- Har gjort en kæmpe forskel for mig
Jeg har hørt de episoder med PRT både dem med Rasmus og begge med Ida over 10 gange hver og de er bare så givende og er super gode for mig. Jeg er kæmpe fan af måden du forklarer det på og måden du gør det så enkelt at bruge det på. Jeg har selv kroniske smerter og det giver håb og gode måder at takle det på. Jeg bliver ved med at høre episoderne for de giver mig de rigtige måder at tænke på når jeg falder tilbage. Kan virkelig anbefale denne podcast og som Fys har jeg videregivet den til nogle... more
Apple Podcasts5FruChristensen
Denmark2 months ago - Intressant!
Mycket intressant! Synd bara att jag inte förstår danska fullständigt.
Apple Podcasts5Qutioåhc
Sweden4 months ago - Giver håb
Når jeg lytter til podcasten, får jeg så meget inspiration og nye håb for fremtiden. Jeg begynder at tro på, at angst kan afhjælpes. Tusind tak for dit meget store arbejde, rolige væsen og de meget konkrete råd. Jeg er fan!
Apple Podcasts5Lisbeth545Denmarka year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #62 | Denmark/Health & Fitness/Mental Health |
Apple Podcasts | #126 |  Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #130 | Denmark/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Den metakognitive podcast?
These podcasts share a similar audience with Den metakognitive podcast:
1. Vores Mentale Sundhed - En Mind Care Collective Podcast
2. Psykologen i Øret
3. ENHED med Noell Elise
4. HjerneRO
5. Nøglen til din hjerne
How many episodes of Den metakognitive podcast are there?
Den metakognitive podcast launched 2 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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