Den metakognitive podcast
Kim OechsleOm metakognitiv psykologi, metakognitiv terapi og mindfulness.
Kim Oechsle fra Hjerne og krop (hjerneogkrop.dk) giver både teori, praktiske øvelser og interviews samt demonstrerer metakognitiv terapi med udvalgte klienter.
Du hører om principperne fra metakognitiv terapi og hvordan du selv kan anvende dem i dit daglige liv.
Podcasten kommer ind på teorier og metoder i metakognitiv psykologi og... more
| Publishes | Infrequently | Episodes | 55 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Danish | Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation |
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Latest Episodes
I episode 52 mødte du Ida, som har fået kroniske smerter mens hun sejler i Caribien. Hun lærte nogle øvelser. Der er sket helt vildt meget siden sidst. Ida har taget meget til sig og bruger det aktivt. Det har gjort en forskel.
Vi følger op og dykker... more
Denne episode af Den metakognitive podcast er en metakognitiv filmanmeldelse af den danske stenalderfilm “Fremmed: Det første opgør”.
Filmen fokuserer på mødet mellem bondekultur og jæger-samlerkultur i stenalderen.
Filmen følger en bondefamilie, de... more
I denne episode af Den metakognitive podcast dykker Kim Oechsle ned i emnet angst. Hvordan den metakognitive teori forstår hvad angst er. Og hvordan man afhjælper angst med den metakognitive metode.
Jeg beskriver i afsnittet hvordan angst kommer af ... more
Lær mere om hvordan man kan arbejde med neuroplastiske, kroniske smerter når man kombinerer metakognitiv terapi med PRT (Pain Reprocessing Therapy).
Dette er 1. session med “Ida” (hun deltager anonymt), som har kroniske rygsmerter. Hun er ude at rejs... more
Key Facts
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Reviews
- Har gjort en kæmpe forskel for mig
Jeg har hørt de episoder med PRT både dem med Rasmus og begge med Ida over 10 gange hver og de er bare så givende og er super gode for mig. Jeg er kæmpe fan af måden du forklarer det på og måden du gør det så enkelt at bruge det på. Jeg har selv kroniske smerter og det giver håb og gode måder at takle det på. Jeg bliver ved med at høre episoderne for de giver mig de rigtige måder at tænke på når jeg falder tilbage. Kan virkelig anbefale denne podcast og som Fys har jeg videregivet den til nogle... more
Apple Podcasts5FruChristensen
Denmarka month ago - Intressant!
Mycket intressant! Synd bara att jag inte förstår danska fullständigt.
Apple Podcasts5Qutioåhc
Sweden3 months ago - Giver håb
Når jeg lytter til podcasten, får jeg så meget inspiration og nye håb for fremtiden. Jeg begynder at tro på, at angst kan afhjælpes. Tusind tak for dit meget store arbejde, rolige væsen og de meget konkrete råd. Jeg er fan!
Apple Podcasts5Lisbeth545Denmarka year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #84 | Denmark/Health & Fitness/Mental Health |
Apple Podcasts | #178 | Denmark/Health & Fitness |
Apple Podcasts | #216 |  Norway/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Den metakognitive podcast?
These podcasts share a similar audience with Den metakognitive podcast:
1. Detox Din Hjerne
2. Adfærd
3. Mørkeland
4. Sagen Genåbnet
5. Doktor Fives podcast
How many episodes of Den metakognitive podcast are there?
Den metakognitive podcast launched 2 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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