Den metakognitive podcast
Kim OechsleOm metakognitiv psykologi, metakognitiv terapi og mindfulness. Kim Oechsle fra Hjerne og krop (hjerneogkrop.dk) giver både teori, praktiske øvelser og interviews samt demonstrerer metakognitiv terapi med udvalgte klienter. Du hører om principperne fra metakognitiv terapi og hvordan du selv kan anvende dem i dit daglige liv. Podcasten kommer ind på teorier og metoder i metakognitiv psykologi og du ... more
| Publishes | Daily | Episodes | 40 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language | Danish | Categories | Mental HealthEducationSelf-ImprovementHealth & Fitness | ||
Listen to the Podcast
Latest Episodes
Hvad er metakognitiv pædagogik? Det kan du høre Anette Birkegaard fra Metahuset.dk fortælle i denne episode af Den metakognitive podcast. more
Vi fortsætter med sidste halvdel af Sofies 1. session. Sofie har svært ved at sove og deltager derfor i Den metakognitive podcast for at afprøve, om metakognitiv terapi kan hjælpe. more
Den metakognitive podcast handler denne gang om søvnproblemer. Sofie oplever at bruge 2-3 timer på at falde i søvn. Der er især én ting der forhindrer hende i at sove. Du får ét gæt… more
Vi fortsætter Karens 3. session i denne episode af Den metakognitive podcast. I første del fortalte Karen at hun virkelig har taget afkoblet opmærksomhed til sig i dagligdagen. Det går nemt om dagen, hvor hun er aktiv med mange andre ting. Men om nat... more
I episode 2-3 og 5-6 af Den metakognitive podcast mødte du Karen, som gerne ville deltage i sociale aktiviteter men som var plaget af så mange tanker om det at hun enten ikke kom afsted eller sad for sig selv. Det er der nok mange, der kan genkende. ... more
I Den metakognitive podcast sammenligner vi denne gang metakognitiv terapi med andre terapiformer. De fleste forbinder nok terapi med at ligge på en briks og tale om sin barndom som stammer helt tilbage fra Sigmund Freud. more
Vi fortsætter i Den metakognitive podcast med det meget alvorlige emne angst for at dø - og angst for at blive uhelbredeligt syg. more
Mette var tidligere i Den metakognitive podcast og beskrev hvordan hun kunne frygte weekender, hvor lægen har lukket. more
Insights
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Chart Rankings
Apple Podcasts | #52 |  Denmark/Health & Fitness/Mental Health |
Apple Podcasts | #96 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #120 | Denmark/Health & Fitness |
Apple Podcasts | #203 | Norway/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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Den metakognitive podcast launched 10 months ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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