Highly Sensitive, Happily Married
Hannah BrooksAre you a highly sensitive woman who gets emotionally overwhelmed or reactive in your marriage — even though you love your partner and want more closeness and connection?
Marriage Coach and HSP Love Expert Hannah Brooks helps highly sensitive women build emotional safety, regulate their nervous systems, and create secure, deeply connected marriages.
Highly sensitive people (HSPs) experience relati... more
| Publishes | Twice monthly | Episodes | 219 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSociety & CultureRelationships | |||
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Latest Episodes
213 If you often feel triggered, hurt by, or really impacted by what’s happening in your relationship, this episode will help you understand why–and what to do to leave this painful pattern behind.
We’re talking about Emotional Agency — the master ... more
212 If you’re a highly sensitive woman new to this podcast, welcome — and if you’ve been listening for years, I’m so glad you’re here, too. With over 210 episodes, it can feel overwhelming to know where to start. That’s why I created this guided “Sta... more
211 Today’s episode is a little different — a quick note from me about some behind the scenes happenings!
Right now, I’m in an important season: creating new material, new structure, and a clearer path for the kind of real, lasting change so many o... more
210 High sensitivity is not a weakness in relationships — it’s a powerful advantage. In this foundational episode, you’ll discover why highly sensitive people (HSPs) are uniquely wired for deep emotional intimacy, authentic connection, and meaningful... more
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Reviews
- Love it
Hannah gets to the heart of it in her uniquely gentle way. Such a great podcast for HSPs.
Apple Podcasts5SmithTodd
Canada6 months ago - Fantastic
Amazing podcast. Everything you need to create great relationships with everyone in your life, especially yourself.
Apple Podcasts5akwa girl
United States9 months ago - Return to a wise mentor
Given some recent distressing bumps in my marriage, I returned to this podcast after being away from it for a while. The 2 episodes I listened to felt like Hannah was talking directly to me. I’ve worked with a Hannah before, with great results, and these episodes directed me right back to what I’d learned. They provided a map for what I can do to show up better in my relationship (and feel better, too). I’ll keep listening and soaking up the wisdom.
Apple Podcasts5Rockie WUnited States10 months ago - Essential Listening for sensitive/ wounded hearts
Where has this woman been all my life! I have gotten so much from listening to Hannah’s podcast and am so glad to be on the journey to true authenticity, healing & openheartedness. I truly believe that this is such important work that ripples out into the community/ world and am proud to be on this journey of letting love flow. Thank you Hannah for your wisdom & sharing this message!
Apple Podcasts5Love Warrior #99United Statesa year ago - Makes so much sense
Listening to this podcast makes me feel so seen. I’m learning much needed information to finally fully love and accept myself which makes a huge difference in my marriage as well. I really appreciate this podcast!
Apple Podcasts5TerramboiceUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #158 |  United Kingdom/Society & Culture/Relationships |
Apple Podcasts | #177 |  South Africa/Society & Culture/Relationships |
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Frequently Asked Questions About Highly Sensitive, Happily Married
What is Highly Sensitive, Happily Married about and what kind of topics does it cover?
A relationship-focused program for highly sensitive women, centered on turning heightened emotion into secure, Loving marriages. Episodes explore nervous-system regulation, emotional safety, boundary-setting, and practical coaching tools to cultivate deeper connection with partners. The host reframes sensitivity as a strength and often ties relationship work to broader personal growth, self-trust, and ongoing programs aimed at lasting change. Expect a blend of personal stories, actionable steps, and guidance for building a healthier emotional environment that supports both partners.
A standout angle is the emphasis on inner regulation as the foundation for better communication and intimacy, rather than traditional advice. The show frequent... more
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Which podcasts are similar to Highly Sensitive, Happily Married?
These podcasts share a similar audience with Highly Sensitive, Happily Married:
1. The Mel Robbins Podcast
2. Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negativ
3. Crime Junkie
How many episodes of Highly Sensitive, Happily Married are there?
Highly Sensitive, Happily Married launched 6 years ago and published 219 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Highly Sensitive, Happily Married?
Recent guests on Highly Sensitive, Happily Married include:
1. Todd Smith
2. Bria Gadd
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