Rephonic
Artwork for The Spiral
Mental Health
Friendship
Social Media
Self-Care
Relationships
Christmas
Personal Growth
Dating
Self-Acceptance
Rejection
Anxiety
Confidence
Taylor Swift
Self-Awareness
Family Dynamics
Body Image
Emotional Well-Being
Self-Sabotage
Social Anxiety
Dating Horror Stories

what doesn't kill you makes you spiral...

PublishesWeeklyEpisodes384Founded7 years ago
Number of ListenersCategory
Society & Culture

Listen to this Podcast

Artwork for The Spiral

Latest Episodes

EP006 - What's 'horrifying' about vengeful female characters hurting men?

This week I scoured my bookshelves for an essential reading list.

@makesyouspiral

Watch on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠. Follow on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠.

EP005 - Wtf is wrong with me?

This week I had a crisis over gaining perspective, Ed Sheeran, and men doing ASMR.

@makesyouspiral

Watch on ⁠⁠⁠YouTube⁠⁠⁠. Follow on ⁠⁠⁠Instagram⁠⁠⁠.

EP004 - Are you ready to stand up for yourself?

This week I processed the last summer of my 20s, unpacked some childhood behavioural patterns, and got attacked by the tarot readers on my algorithm.

@makesyouspiral

Watch on ⁠⁠YouTube⁠⁠. Follow on... more

EP003 - How did I get out of a seven month slump?

This week I had insomnia, a few glasses of wine, and an existential crisis over TikTok.

@makesyouspiral

Watch on ⁠YouTube⁠. Follow on ⁠Instagram⁠.

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Matilda Jaffe
Fashion figure known for her beauty and style.
N/A
Episode: self-esteem, beauty standards, & learning to like yourself: podmas #2
Nayna Florence
Guest discussing self-awareness and identity
Episode: nayna florence: red flags & self-awareness #2
Naina Florence
Content creator and social media influencer
Episode: nayna florence: confidence, social media, & feeling lost in your 20s #1

Hosts

Sephy
Co-host of Goes Without Saying
Wing
Co-host of Goes Without Saying

Reviews

4.9 out of 5 stars from 6.1k ratings
  • Best best best

    This pod is real. It is sometimes self deprecating, it is sometimes confident, it is sometimes a mix of so many emotions and vibes that the listener is forced to do nothing but listen. And I have found that to be a really exceptionally beautiful expression of the human experience.

    I have enjoyed listening for years through highschool and college and I truly hope you girls never stop.

    Apple Podcasts
    5
    whhsvdufigj
    United States2 years ago
  • love love love

    my inner monologue and thoughts have started to be in the voices of sephy and wing!

    Apple Podcasts
    5
    sarah walll
    Ireland2 years ago
  • Spice it up?

    I used to love it … but I feel like topics and messaging have become so repetitive. Sorry gals 💔

    Apple Podcasts
    3
    abigailrgeorgia
    Canada2 years ago
  • Fab xx

    I literally look forward to every episode, this podcast has been such a staple in my life for 3 years now and I just can’t be more grateful to the girls for making me smile with every ep

    ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

    Apple Podcasts
    5
    R@ch2002!!
    United Kingdom2 years ago
  • More advice!!! Please!!

    Loved the Halloween specials. Would absolutely love to hear you answering more listener dilemmas/ advice! 🫶💫

    Apple Podcasts
    5
    charlysrm
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

audiences praise the sense of comfort and community created by the hosts' conversations
fans appreciate the tangible support and practical advice on relationships, mental health, and self-acceptance
listeners often cite how the podcast feels like chatting with friends and a source of reassurance
listeners consistently describe the hosts as warm, relatable, and emotionally intelligent
reviews highlight the show's honesty, depth, and ability to address serious topics with empathy

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#221
Russia/Society & Culture

Talking Points

Recent interactions between the hosts and their guests.

advice & dating in your 20s: the manchild keeps the score
Q: How do I convince a friend who really needs it to get mental health help when they know they need it?
It's about balancing being supportive while understanding that you cannot control their decisions. It's crucial to communicate and be there for them, but also to set boundaries.
success & the myth of happiness: dreams found dead
Q: Is it unrealistic to chase happiness?
The consensus is that while it's challenging to sustain happiness, it is worth pursuing, especially moments of quiet joy and small victories.
"pregnant & he's watching porn": off the record
Q: Should I break up with my boyfriend for watching porn behind my back when I told him I don't like that?
The hosts suggest that while it is hurtful and troubling, understanding and communication are essential before making a decision.
Hating Home at Christmas: podmas #9
Q: What advice would you give for people who are like, oh, a bit apprehensive about Christmas?
Get some time on your own if you can.
rejection & ex-best friends: podmas #22
Q: What are your thoughts on ex-best friends and friendship breakups?
They can be painful but are sometimes necessary for growth.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Spiral

What is The Spiral about and what kind of topics does it cover?

Two women share open, empathetic conversations about life in your twenties and thirties, covering body image, mental health, dating, friendship, and navigating societal expectations. Episodes blend earnest advice with candid personal anecdotes, often pairing relatable storytelling with practical takeaways for self-care, boundaries, and growth. Noteworthy are their cozy, conversational vibes, approachable humor, and a strong sense of community that makes listeners feel seen and supported. The show is likely to appeal to listeners seeking warmth, honesty, and practical perspectives on modern womanhood and personal development.

Where can I find podcast stats for The Spiral?

Rephonic provides a wide range of podcast stats for The Spiral. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Spiral and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Spiral get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Spiral, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Spiral?

Rephonic provides comprehensive predictive audience data for The Spiral, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Spiral have?

To see how many followers or subscribers The Spiral has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Spiral?

These podcasts share a similar audience with The Spiral:

1. Voicenotes with Jordan Theresa
2. Her Discussions by Dr Faye
3. Pretty Lonesome with Madeline Argy
4. Wild Geese
5. Trying Not to Care

How many episodes of The Spiral are there?

The Spiral launched 7 years ago and published 384 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Spiral?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Spiral?

Rephonic pulls ratings and reviews for The Spiral from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Spiral?

Rephonic provides full transcripts for episodes of The Spiral. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Spiral?

Recent guests on The Spiral include:

1. Matilda Jaffe
2. Nayna Florence
3. Naina Florence

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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