High-Performance Equestrian
Dr Fiona Hargraves PhDDr Fiona Hargraves PhD, exercise/sports scientist, nutritionist, and behavioural scientist, presents the science behind training equestrians for performance in the saddle. Dr Fi covers a range of topics from the demands of horse riding as a sport, the various types of fitness and skills to work on off the horse, as well as how to build habits to develop a lifestyle that will support your riding. D... more
| Publishes | Twice monthly | Episodes | 13 | Founded | 4 years ago |
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| Category | Sports | ||||
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Latest Episodes
Dr Fiona Hargraves PhD, exercise, nutrition, and behavioural scientist addresses what to do - and what not to do - when you want to improve fitness as a rider, but realise you struggle to prioritise yourself with a busy equestrian lifestyle & the res... more
Have you been trying and trying to stretch those tight hip flexors or other areas and feel like it's just not getting any better? There's a good chance it really isn't working because the muscles are habitually in a shortened position and not only ar... more
Proprioception could be considered a sixth sense and is our ability to detect where are body parts are in space. This episode discusses how skilled riders have symmetry of movement, pressure, force, and position, detected and controlled by propriocep... more
Fiona discusses the influence of rider alignment and balance on the horse and on the ability to deliver effective aids. She also reviews the ideal riding seat and identifies common issues that may be the result of a non-optimal rider position, as wel... more
Reviews
- Very helpful
Good information & concisely presented. Thank you
Apple Podcasts5Destael
United States4 years ago
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Audience Metrics
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High-Performance Equestrian launched 4 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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