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Artwork for Hey Soul Sista by Melissa Histon

Hey Soul Sista by Melissa Histon

Melissa Histon
Mental Health
Personal Growth
Midlife
Self-Love
Mindfulness
Yoga
Psychology
Emotional Healing
Women Empowerment
Validation
Self-Compassion
Spirituality
Grief
Midlife Transformation
Resilience
Domestic Violence
Self-Inquiry
Parenting
Midlife Relationships
Community

Welcome to Hey Soul Sista—the podcast for women who are ready to live with more joy, purpose, and SOUL! If you’re feeling the pull to re-discover yourself, embrace new possibilities, and create a life that truly lights you up, you’re in the right place.

Each episode, I sit down with incredible women who are sharing their soulful wisdoms and finding deeper meaning in this life. We dive into real s... more

PublishesWeeklyEpisodes204Founded7 years ago
Number of ListenersCategories
Self-ImprovementReligion & SpiritualityEducationSpirituality

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Artwork for Hey Soul Sista by Melissa Histon

Latest Episodes

This is one of the most tender and powerful conversations I've ever shared on Hey Soul Sista.

My childhood friend, Melissa Demery, is a mother, dietician, and the heart behind the charity Charlie’s Run for Kids — but before anything else, she is Ch... more

We all say it: “I was so triggered.”

But what’s actually happening in our brain, body, and nervous system when that wave hits?

In this deeply honest and practical conversation, host Mel Histon, sits down with psychologist Kaz Amos to unpack the sci... more

In this empowering episode, host Mel Histon and her guests, dive into why so many women hold back their voices—and why fear of judgment shouldn’t stop you from speaking up. Join Mel, Jamie Abbott and Alex Morris to explore:

• Real stories of cour... more

In this powerful and deeply moving episode of Hey Soul Sista, Mel Histon sits down with domestic violence advocate Tabitha Acret.

In 2022, Tabitha’s daughter Mackenzie Anderson was brutally murdered by her former partner in an act of domestic viole... more

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Recent Guests

Melissa Demery
Dietitian at John Hunter Hospital; childhood friend of the host; mother of Char
John Hunter Hospital
Episode: She Held Her Daughter As She Died… Love, Loss & the Strength of a Mother
Jamie Abbott
Speaker coach, entrepreneur, and communication expert
Independent
Episode: The Fear of Being Judged (And Why YOU Still Need to Speak Up)
Tabitha Acret
Mother, academic, advocate
Chair, Got Your Back Sister (Newcastle) / Advocate for victims of domestic violence
Episode: Mackenzie was murdered in an act of domestic violence: Now Tabitha's fighting for justice!
Shelton Wilder
Top Los Angeles real estate agent, founder of Wilder Women Networking
Wilder Real Estate / Wilder Women Networking
Episode: From Bankruptcy to Beverly Hills: The Shelton Wilder Story
Nuatali Nelmes
Former Lord Mayor of Newcastle (Australia)
City of Newcastle
Episode: Breaking the Mould: From Lord Mayor to Life on Her Own Terms
Dr. Martin McLeod
Bariatric surgeon at Sea Change Clinic
Sea Change Clinic
Episode: The Truth About Midlife Weight Gain — Hormones, Your Body & Your Options
Dr. Mark Gately
Bariatric surgeon at Sea Change Clinic
Sea Change Clinic
Episode: The Truth About Midlife Weight Gain — Hormones, Your Body & Your Options
Cloe Parker
Owner of Parker Pastures and author of 'Connected Cowgirl'
Parker Pastures
Episode: Faith, Food, and Connection: The Rise of a Girl Boss Rancher
Suzy Jacobs
Coach, speaker and founder of Bold Mind Moves.
Bold Mind Moves
Episode: Get Unstuck: Change Your Story, Change Your Life - with Suzy Jacobs

Host

Melissa Histon
Host of Hey Soul Sista, she guides conversations towards personal growth and empowerment, focusing on themes of women's wellness and spirituality.

Reviews

4.9 out of 5 stars from 87 ratings
  • RANGE!

    A one stop shop for everything!! Mindset, productivity, biz strategy, spirituality, the list goes on! As a biz and mindset coach myself, love how relevant these episode topics are and there’s something for everyone no matter why stage of biz you’re in!

    @empowerwithem

    Apple Podcasts
    5
    _doremi101
    United States2 years ago
  • Awesome

    Amazing podcast - well worth listening to!

    Apple Podcasts
    5
    Brittrose09
    Australia5 years ago
  • Episode 5. End of life Doula

    Mel you have such a gentle manner in your interviews. A unique flow in your conversations, they brings forward just the right amount of your own personal experience or interest in order to relate & encourages your guest to discussion the key points for your listeners.

    Ruth Boydell offers a beautiful service to the dying & their grieving loved ones. What an amazing woman.

    I have passed your podcast on to so many of my “sista” relations & friends already just after listening to one interview.

    Apple Podcasts
    5
    ArtemisINT.
    Australia5 years ago
  • Beautiful Perspectives Podcast!

    The podcast touches your soul. Worth every minute of listening!!!

    Apple Podcasts
    5
    Parashakti L
    Ireland5 years ago
  • It’s all about the love

    Love learning more about life and hearing inspiring stories and anecdotes from other women!

    Apple Podcasts
    5
    SineadApril
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is noted for its variety of topics and guests, making it relatable and relevant to a wide audience.
Listeners express gratitude for the practical advice shared, which resonates with their personal journeys.
Many appreciate the focus on women's empowerment and the supportive community cultivated through the discussions.
Listeners find the content inspiring and uplifting, often praising the honest and heartfelt conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Fear of Being Judged (And Why YOU Still Need to Speak Up)
Q: What's the first step for women finding the courage to speak up?
The guests suggest starting with low-risk public speaking opportunities like open mic or community events, and surrounding yourself with people who are practicing speaking so you can learn by observation and gradually build confidence.
From Bankruptcy to Beverly Hills: The Shelton Wilder Story
Q: What moment sparked your decision to pursue real estate over other ventures?
After prominent struggles in other businesses, a clear shift happened when she chose to pursue real estate because she loved sales, people, and building lasting client relationships, and she committed to running it like a true company rather than a solo operation.
Breaking the Mould: From Lord Mayor to Life on Her Own Terms
Q: What advice would you give to women aiming for leadership roles in politics or business?
Cultivate confidence through preparation and proven results, build a supportive network, and protect your personal identity from becoming entwined with a job. Stay focused on long-term goals, set boundaries, and show up consistently.
Breaking the Mould: From Lord Mayor to Life on Her Own Terms
Q: How did you handle criticism and harassment that came with public office?
She leaned on family support, developed resilience, and chose to act according to what she believed was right, not what was believed by critics. She also set boundaries and focused on outcomes for the city rather than on appeasing every critic.
Breaking the Mould: From Lord Mayor to Life on Her Own Terms
Q: Why did you decide to pursue politics and eventually the role of Lord Mayor at a relatively young age?
She had a long history of community work, a strong local network, and concrete projects she'd started as a councillor. When the chance arose, she believed she could deliver measurable change for Newcastle, and she did the work to prove it before stepping into the leadership role.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Household Income
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Frequently Asked Questions About Hey Soul Sista by Melissa Histon

What is Hey Soul Sista by Melissa Histon about and what kind of topics does it cover?

The content caters to women seeking inspiration and personal growth, focusing on themes such as self-discovery, spirituality, and wellness. Episodes often feature real stories from women, emphasizing the importance of nurturing the body and mind, and tackling practical challenges faced in midlife. The conversations blend expert advice on health, mindset, and emotional well-being with personal experiences, creating a supportive and uplifting environment. Unique to this content is its strong community aspect, encouraging women to connect with each other and embrace their journeys with joy and authenticity.

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How many listeners does Hey Soul Sista by Melissa Histon get?

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Which podcasts are similar to Hey Soul Sista by Melissa Histon?

These podcasts share a similar audience with Hey Soul Sista by Melissa Histon:

1. No Filter
2. Medium at Large
3. High Scrollers
4. Mamamia Out Loud
5. It's A Lot with Abbie Chatfield

How many episodes of Hey Soul Sista by Melissa Histon are there?

Hey Soul Sista by Melissa Histon launched 7 years ago and published 204 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hey Soul Sista by Melissa Histon?

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What guests have appeared on Hey Soul Sista by Melissa Histon?

Recent guests on Hey Soul Sista by Melissa Histon include:

1. Melissa Demery
2. Jamie Abbott
3. Tabitha Acret
4. Shelton Wilder
5. Nuatali Nelmes
6. Dr. Martin McLeod
7. Dr. Mark Gately
8. Cloe Parker

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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