嘿啾 Hey Jude
朱弟陪你活成舒服又有底气的自己。 主打一个无痛自律、身心通畅、愉快玩赚商业世界的成长指南。 主要是单口，不定期对话有趣的创业者/一人公司。 【关于主播】 朱弟，靠商业文案走到第4年的自由职业者 《P人也能上手的时间管理指南》作者 从大学测为INFP已超10年，台湾人在上海漂第8年 播客是自留地，希望在这里多交朋友~ 【Hey，认识一下】 - 小红书：朱弟 -公众号：嘿啾Hey Jude - IG：heyjudetw - 加听友群/1v1咨询/广告合作，微信 iwei_chu (备注播客)
| Publishes | Monthly | Episodes | 80 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityLeisure |
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这一期的灵感，是有一天我忽然发现自己并没怎么在思考，只是一味地重复让自己会害怕的可能情境。那些事一个都还没发生，我却总是忍不住在脑内预演，希望能成为一个「深谋远虑」的人。但其实，很多时候让脑袋放空，少被这种烦心事困扰，反而能保持一个好状态。
今天就是一些小心得！期待大家的收听反馈。
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0:42 20几岁对30岁的担忧，全都没有发生
1:57 我以为自己在思考，其实只是在重播焦虑
03:42 高敏感130分 vs 11分，人跟人差别竟如此大
05:23 停止幻想还没发生的糟糕情况
more
和首页撞题目了！！但九月中就录完了还是想趁节前发一下！
这期就是一个30岁infp的自我反思，有时候想到20几岁天天在纠结、迷茫、焦虑，总在想现在养成的一些好习惯，是否能在人生更早期就开始做？
所以就有了这一期啦，只有两个点，主打一个减法人生哈哈。期待大家的收听反馈~
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03:49 找到对的人，沉浸式学习
-2-3个学习对象就够了！
-最近的娱乐是一晚上狂听同一档播客
07:51 最近超喜欢的博主
-闪光少女斯斯 & 谢胜子
-播客是《富女孩宝典》&《给女孩的商业第一课》
10... more
今天是一期汇报！
总结了近50次1v1咨询大家比较常问的问题，以及我小小的看法~
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03:45 i人永远想不到有些人能多主动
-超佩服！很推荐有社交困难的友友参考
06:31 做副业/自媒体前，多想想──
-我想成为怎样的人？
-我想服务哪些类型的人？
-我接下来3年想过怎样的人生？
09:33 想做自媒体，怎么选赛道？平台？内容形式？
-看擅长+喜好+能投入的时间和财力
-不是非得做短视频才能火，不露脸、纯文字也可以
12:48 想做副业/自由职业，怎么选方向？
-找工作... more
深夜聊聊，包助眠的~
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02:12 不要追求「高能量」
05:23 了解自己低潮，也要了解自己低潮时可以做些什么
09:52 知道再多道理，不如跟厉害的人多说说话
15:15 确保大脑整天都很peace的一日工作流
21:34 森林能补充精气，而海水能带走emo
25:05 承认自己就是一个疯子，那又怎样？
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提及：
• 播客《起朱楼宴宾客》
• 博主 @谢胜子
• 小报童《P人时间管理指南》
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关于《嘿啾Hey Jude》：
一档关注身心健康、个人成... more
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- 朱弟真的是互联网上一个好鲜活的存在呀！
除了朱弟的单口，还特别喜欢听100个手艺人系列～
Apple Podcasts5Harper 哈珀
Canadaa year ago - 这个内个
一个小建议：主持人可以少说点“这个内个”这种字眼，显得很空洞很不专业(/ω＼)
Apple Podcasts4爱吃冻干的小猫咪Chinaa year ago - 喜欢！
朱弟太有个人魅力啦！请多多更新吧，感恩感恩！
Apple Podcasts5Harper X 哈珀Chinaa year ago - 赞
太喜欢了
Apple Podcasts5借这片月China2 years ago - 上班来听耳目一新
好！很好！非常好！加油
Apple Podcasts5Cshin¥China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #43 | China/Religion & Spirituality |
Apple Podcasts | #73 |  Taiwan/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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嘿啾 Hey Jude launched 3 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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