Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Coach Laura LindahlCalling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you.
Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help yo... more
| Publishes | Weekly | Episodes | 111 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessNutrition | ||||
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Feeling exhausted but still longing to rebuild strength? This gospel-rooted episode is for the mom running on little sleep, big love, and a flicker of hope that strength is still possible.
We cover:
• Why high-intensity workouts m... more
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💪✨ Feeling overwhelmed trying to sync your workouts with your cycle while navigating postpartum life? You’re not alone, mama! In this episode, we explore whether cycle syncing is truly necessary for Christian moms who strength trai... more
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Hey mama, does summer feel more like a sprint than a rest?
If you’re a postpartum mom juggling endless to-dos and craving real soul-refreshing rest, this episode is for you.
In today’s chat, you’ll discover:
• Why Sabbath rest i... more
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To the mama doing stroller walks and yoga but still feeling weak—this episode is for you.
You’ll learn why gentle movement isn’t enough to rebuild strength postpartum, and what your body really needs to feel steady again. We’ll unp... more
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- This is the podcast EVERY mom needs!
It is way too easy to fall down the slippery slope of performance and burnout, this podcast is so refreshing and infused with the hope of Jesus as I navigate motherhood and wellness!
Apple Podcasts5Gnat127
United States3 months ago - Inspiring & So Helpful
Strong After Birth is both inspiring and so helpful for moms wanting to regain their strength and energy after birth. Keep up the great work, Laura!
Apple Podcasts5AnnaDKornickUnited States4 months ago - So real and encouraging
Laura does not shy away from tough topics, but she tackles them through a gospel-lens and is incredibly encouraging. I highly recommend Strong After Birth if you are a Jesus loving mama.
Apple Podcasts5asbTigerUnited States10 months ago - Jesus and health!
Love getting Faith-based health coaching and tips! Highly recommend!
Apple Podcasts5Kelly GiovannelliUnited Statesa year ago - Practical and Encouraging
Laura does a great job of bringing our focus back to Christ! This podcast is encouraging, practical, and super relevant to everyday faith and everyday choices!
Apple Podcasts5thejenweaverUnited Statesa year ago
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Apple Podcasts | #201 |  Sweden/Health & Fitness/Fitness |
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Frequently Asked Questions About Strong After Birth
What is Strong After Birth about and what kind of topics does it cover?
This podcast supports Christian mothers in their postpartum journey by addressing the unique challenges of regaining health, strength, and energy after childbirth. By combining practical fitness tips with a faith-centered approach, it provides resources for navigating evolving body image and prioritizing overall wellness. Each episode emphasizes the importance of self-acceptance, managing mom guilt, and integrating faith into fitness routines. Conversations often center around postpartum experiences, nutrition myths, emotional challenges, and strategies for maintaining a healthy lifestyle, making it a valuable resource for mothers looking to balance their well-being with family responsibilities.
Where can I find podcast stats for Strong After Birth?
Rephonic provides a wide range of podcast stats for Strong After Birth. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Strong After Birth and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Strong After Birth get?
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What are the audience demographics for Strong After Birth?
Rephonic provides comprehensive predictive audience data for Strong After Birth, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Strong After Birth have?
To see how many followers or subscribers Strong After Birth has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Strong After Birth?
These podcasts share a similar audience with Strong After Birth:
1. STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
How many episodes of Strong After Birth are there?
Strong After Birth launched 4 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Strong After Birth?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Strong After Birth?
Rephonic pulls ratings and reviews for Strong After Birth from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Strong After Birth?
Rephonic provides full transcripts for episodes of Strong After Birth. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Strong After Birth?
Recent guests on Strong After Birth include:
1. Anna Dearmon Kornick
2. Brooke Harmer
3. Jess Seitz
4. Kasey Schuler
5. Jennifer Pepito
6. Hannah Saenz
7. Abbie Stasior
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.