Heart Full, Mind Heavy
Alex and DebsTwo working mums sharing conversational and current topics from mental health, self employment, infertility, neurodivergence and more!
| Publishes | Weekly | Episodes | 21 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsSociety & Culture | |||
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Latest Episodes
In this episode, we chat with Jessie Laute about the transformative power of breathwork. How it changed her own life and how she’s now using it to support others. Jesse shares her inspiring journey and her work with School Breathe, a project dedicate... more
This week, we’re joined by the amazing Laura Brunton founder & CEO of Laura Brunton Coaching. Laura shares her journey from the fast-paced world of corporate life to building a successful coaching business built on one powerful message: no woman left... more
In this episode of Heart Full, Mind Heavy Alex & Debs chat with guest & author Paul Glazebrook. Paul wrote the book Been Nowhere, Done Nothing, which tells the story of his life in the army - the highs, the lows, and everything in between.
Paul open... more
This week we’re keeping it light with a quick-fire round of midlife realities. From the mystery of morning routines, leggings as a lifestyle, and the dreaded 'what's for dinner question'. Tech fails, beauty blunders, and why clean bedding now feels w... more
In this powerful episode, Debs and her husband/our producer Andy open up about Andy’s PTSD diagnosis in 2019 and the journey they’ve faced together since.
From the shock of the early days to the long road of treatment and healing, they share the ra... more
As the school holidays draw to a close, we’re sitting down to unpack the highs, lows, and everything in between. From the chaos of juggling work and kids to the little golden moments that made it worthwhile, this debrief is our honest take on survivi... more
This week we’re swapping the chaos of daily life for the chaos of… packing. From what not to forget, to keeping kids (and yourself) sane on holiday, we’re sharing our favourite tips for making travel a little less stressful and a lot more enjoyable. ... more
With our holidays just around the corner, we're squeezing in a quick North/South catch-up. From frantic last-minute prep to slowing down just enough to enjoy it, we share where life's at, what's on the horizon, and the usual mix of honesty and humour... more
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Heart Full, Mind Heavy launched 5 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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