
Parenting is hard. Technology can make it tricky. This podcast helps bring these areas together to help all families create healthy screen habits.
| Publishes | Weekly | Episodes | 100 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthHealth & FitnessSelf-Improvement | |||

Summer and technology are 2 things that typically create a perfect quagmire for a digital slippery slope. Not this year!! Listen to one of our favorite moms on this episode to get tips for summer music and healthy screen habit success. Listen whereve... more
Brain rot, TikTok, and shrinking attention spans are making headlines in the media as we try to figure out the best path forward in education. Sarah Shepherd dedicated her PhD work to studying the long-term effects of overstimulation on developing br... more
Trigger Warning: This episode isn't easy—but it's essential. What do screen habits have to do with real-world harm? More than we want to admit.
In this powerful conversation, we sit down with the CEO of Safenest to unpack the uncomfortable truth: w... more
Screentime and ADHD brains have their own challenges. ADHD brains have different strengths and weaknesses - technology can exploit them. In this episode, Learn how digital use affects the ADHD brain and how to set up some successful parameters with e... more
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I tell people about this podcast all the time. Being a momma ain’t for wimps. This podcast will help you as you try to deal with your sweet kids navigating this screen filled world.
As a gen -Zer, this podcast is great! So many helpful insights and tips for mindful screen usage. I always recommend this podcast to anyone in need of digital wellness!
I love listening to every new episode and gaining new ideas and insights on how to improve my screen habits and those of my kids.
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Thank you for bringing all the experts and information to one location so that I can learn and listen at my pace. I have already implemented some of the things that I have learned and it is making a difference in our family. đź’•
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This show centers on practical strategies for building healthier screen habits within families, blending expert research with real-world parenting guidance. Episodes span digital wellness, safe online behavior, and conversations about balancing technology with meaningful offline activities. Frequent guests include researchers, educators, and advocates focused on child development, online safety, and mindful tech use, with actionable tools like workbooks, conversation guides, and family contracts. The tone is pragmatic and empathetic, aiming to empower parents, educators, and caregivers to navigate screens without shaming, while spotlighting resources and community efforts to improve youth digital well-being.
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4. Heavyweight
Healthy Screen Habits Podcast launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Healthy Screen Habits Podcast include:
1. Sarah Shepherd
2. Liz Ortenberger
3. Corey Scholibo
4. Talmage Erickson
5. Pat Cantor
6. Mindy Holohan
7. Jean Rogers
8. Dawn Wible
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