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Artwork for Healthy Screen Habits Podcast

Healthy Screen Habits Podcast

Hillary Wilkinson
Healthy Screen Habits
Social Media
Digital Wellness
Screen Time
Mental Health
Technology
Child Development
Snapchat
Parenting
Artificial Intelligence
Cybersecurity Education
Digital Citizenship
Technology Use In Education
Video Games
Mindfulness
Emotional Intelligence
Healthy Screen Habits Workbook For Tweens and Teens
Manosphere
Parental Controls
Youtube

Parenting is hard. Technology can make it tricky. This podcast helps bring these areas together to help all families create healthy screen habits.

PublishesWeeklyEpisodes100Founded5 years ago
Number of ListenersCategories
EducationMental HealthHealth & FitnessSelf-Improvement

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Artwork for Healthy Screen Habits Podcast

Latest Episodes

Summer and technology are 2 things that typically create a perfect quagmire for a digital slippery slope. Not this year!! Listen to one of our favorite moms on this episode to get tips for summer music and healthy screen habit success. Listen whereve... more

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Brain rot, TikTok, and shrinking attention spans are making headlines in the media as we try to figure out the best path forward in education. Sarah Shepherd dedicated her PhD work to studying the long-term effects of overstimulation on developing br... more

YouTube

Trigger Warning: This episode isn't easy—but it's essential. What do screen habits have to do with real-world harm? More than we want to admit.

In this powerful conversation, we sit down with the CEO of Safenest to unpack the uncomfortable truth: w... more

YouTube

Screentime and ADHD brains have their own challenges. ADHD brains have different strengths and weaknesses - technology can exploit them. In this episode, Learn how digital use affects the ADHD brain and how to set up some successful parameters with e... more

YouTube

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Recent Guests

Sarah Shepherd
PhD candidate with research on overstimulation and learning in digital media
University of California, Berkeley
Episode: Brain Rot, TikTok, Learning, and Attention Spans//Sarah Shepherd PhD
Liz Ortenberger
CEO of SafeNest, advocate for abuse prevention
SafeNest
Episode: Raising Boys in the Age of the Manosphere//Liz Ortenburger, SafeNest
Corey Scholibo
CEO of Dayo, an app that uses financial incentive to influence teen behavior around screen time
Dayo
Episode: App Pays Teens to Use Phones Less //Corey Scholibo
Talmage Erickson
Digital wellness educator and advocate also known as the Screen Guy
The Screen Guy
Episode: I Survived High School With A Flip Phone//Talmage Erickson
Pat Cantor
Professor Emerita of Early Childhood Studies, Plymouth State University
Plymouth State University
Episode: Screen Aware Childhood//Pat Cantor, Ed.D., Mindy Holohan, MA, CFLE, Jean Rogers, M.S.Ed, CPE
Mindy Holohan
Faculty Specialist in Family Science and Human Development
Western Michigan University
Episode: Screen Aware Childhood//Pat Cantor, Ed.D., Mindy Holohan, MA, CFLE, Jean Rogers, M.S.Ed, CPE
Jean Rogers
Director of the Screen Time Action Network at Fair Play
Screen Time Action Network / Fair Play
Episode: Screen Aware Childhood//Pat Cantor, Ed.D., Mindy Holohan, MA, CFLE, Jean Rogers, M.S.Ed, CPE
Dawn Wible
Educator and advocate; leader of Talk More Tech Less
Talk More Tech Less / Fairplay
Episode: Empowering Parents to Prevent Online Harms//Dawn Wible & Julianna Arnold
Julianna Arnold
Parent and advocate for online harms prevention
Online Harms Prevention Group, Fair Play
Episode: Big Tech on Trial: A Mother Speaks //Julianna Arnold

Host

Hillary Wilkinson
Host of Healthy Screen Habits Podcast

Reviews

4.7 out of 5 stars from 46 ratings
  • What a blessing!

    I tell people about this podcast all the time. Being a momma ain’t for wimps. This podcast will help you as you try to deal with your sweet kids navigating this screen filled world.

    Apple Podcasts
    5
    Mima Momma Sharon
    United States3 years ago
  • Love this!!

    As a gen -Zer, this podcast is great! So many helpful insights and tips for mindful screen usage. I always recommend this podcast to anyone in need of digital wellness!

    Apple Podcasts
    5
    venturacountyrocks👍
    United States4 years ago
  • So many incredible experts

    I love listening to every new episode and gaining new ideas and insights on how to improve my screen habits and those of my kids.

    Apple Podcasts
    5
    juliannalo
    United States4 years ago
  • testing

    Testing

    Apple Podcasts
    5
    juliannalo
    United States4 years ago
  • I have learned so much

    Thank you for bringing all the experts and information to one location so that I can learn and listen at my pace. I have already implemented some of the things that I have learned and it is making a difference in our family. đź’•

    Apple Podcasts
    5
    McGregor4
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show combines research with empathy, making it feel approachable.
Listeners appreciate expert guests and practical tips you can implement weekly.
Positive, actionable parenting guidance that fits real family life.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Lighthouse Parenting in a Tech World//Dr. Kenneth Ginsburg
Q: What is your advice around phone use and discipline?
Discipline should be teaching, not punishing; use consequences that connect action to outcome, avoid overreacting to minor delays, and delay phone access until readiness and relationship groundwork are in place.
Lighthouse Parenting in a Tech World//Dr. Kenneth Ginsburg
Q: And can you talk about that? (focus on family stability and balance)
Dr. Ginsburg explains that stability comes from adults taking care of themselves first, modeling reliable presence, and remaining connected so children feel safe to seek guidance; the goal is a lasting, supportive relationship, not perfection.
Let's Grow Brain P.O.W.E.R.!!//Kailan Carr & Katie Talarico
Q: Can you share a personal change you've made related to digital wellness?
One of the guests describes deleting social media apps from their phone to improve mental health and focus, choosing to engage through a computer for work and personal life instead.
Let's Grow Brain P.O.W.E.R.!!//Kailan Carr & Katie Talarico
Q: What do the letters P-O-W-E-R stand for, and why are they important?
P stands for Play, O for Outdoors, W for Work, E for Engage, and R for Read; each represents a core activity that builds brain pathways, resilience, social skills, and cognitive development, forming a simple, memorable framework for daily life.
Let's Grow Brain P.O.W.E.R.!!//Kailan Carr & Katie Talarico
Q: What is the Let's Grow Brain Power resource and who is it for?
It is a free resource designed for schools, community groups, and families to educate and empower kids with brain-friendly activities that support growth, including a garden or tree planting concept to visualize their progress.

Audience Metrics

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Frequently Asked Questions About Healthy Screen Habits Podcast

What is Healthy Screen Habits Podcast about and what kind of topics does it cover?

This show centers on practical strategies for building healthier screen habits within families, blending expert research with real-world parenting guidance. Episodes span digital wellness, safe online behavior, and conversations about balancing technology with meaningful offline activities. Frequent guests include researchers, educators, and advocates focused on child development, online safety, and mindful tech use, with actionable tools like workbooks, conversation guides, and family contracts. The tone is pragmatic and empathetic, aiming to empower parents, educators, and caregivers to navigate screens without shaming, while spotlighting resources and community efforts to improve youth digital well-being.

Where can I find podcast stats for Healthy Screen Habits Podcast?

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How many listeners does Healthy Screen Habits Podcast get?

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What are the audience demographics for Healthy Screen Habits Podcast?

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How many subscribers and views does Healthy Screen Habits Podcast have?

To see how many followers or subscribers Healthy Screen Habits Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Healthy Screen Habits Podcast?

These podcasts share a similar audience with Healthy Screen Habits Podcast:

1. Good Hang with Amy Poehler
2. Up First from NPR
3. Care and Feeding | Slate's parenting show
4. Heavyweight

How many episodes of Healthy Screen Habits Podcast are there?

Healthy Screen Habits Podcast launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Healthy Screen Habits Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Healthy Screen Habits Podcast?

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How do I access podcast episode transcripts for Healthy Screen Habits Podcast?

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What guests have appeared on Healthy Screen Habits Podcast?

Recent guests on Healthy Screen Habits Podcast include:

1. Sarah Shepherd
2. Liz Ortenberger
3. Corey Scholibo
4. Talmage Erickson
5. Pat Cantor
6. Mindy Holohan
7. Jean Rogers
8. Dawn Wible

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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