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Artwork for Healthy Parenting Handbook

Healthy Parenting Handbook with Katie Kimball

Katie Kimball
Parenting
Nutrition
Picky Eating
Child Development
Child Nutrition
Mental Health
Resilience
Parenting Strategies
Healthy Eating
Gut Health
Mindfulness
Teens Cook Real Food
ADHD
Emotional Development
Anxiety
Budgeting
Teenagers
Coping Skills
Sugar
Emotional Well-Being

Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values? In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids. Intentional pa... more

PublishesTwice weeklyEpisodes139Founded2 years ago
Number of ListenersCategories
Health & FitnessParentingAlternative HealthKids & Family

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Artwork for Healthy Parenting Handbook

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Recent Guests

Tania Johnson
Clinical psychologist and attachment theorist, Institute of Child Psychology
Institute of Child Psychology
Episode: 127: Why Teenagers are Like Toddlers (& What That Means for Practical Parenting) with Tania Johnson
Amy Carney
Parent of six, author/speaker focused on teaching life skills and intentional parenting
Raising Healthy Families; USA Today speaking
Episode: 123: How to “Launch” on Purpose: Teaching Life Skills to Your Teens Today That Will Prepare Them for Tomorrow with Amy Carney
Jon Hord
Founder of the Engaged Father Project
Engaged Father Project
Episode: 121: The Dad Shift: How to Become the Father Your Kids Actually Need with Jon Hord
Wardee Harmon
Lead teacher and founder of the Eat God's Way Online Cooking Program at Traditional Cooking School
Traditional Cooking School
Episode: 120: Eating God's Way for Christian Families with Wardee Harmon
Cynthia Thurlow
Nurse Practitioner and author of The Menopause Gut
Episode: 119: Make Perimenopause About Gain, Not Loss (& What You Need to Eat) with Cynthia Thurlow, NP
Tricia Nelson
Emotional eating expert, author of Heal Your Hunger
Heal Your Hunger, author
Episode: 117: Heal Your Hunger: How to End Emotional Eating Now with Tricia Nelson
Wendy Snyder
Certified Positive Parenting Educator, Family Life Coach, founder of Fresh Start Family
Fresh Start Family
Episode: 115: Why Starting Over Is a Parenting Superpower with Wendy Snyder
Anna Dearmon Kornick
Time management coach, keynote speaker, founder of It's About Time Academy
It's About Time / It's About Time Academy
Episode: 114: The Truth About Time Management for Moms (It’s Not Your Planner) with Anna Dearmon Kornick
Ingrid Jansen
Co-founder of The Declutter Hub
The Declutter Hub
Episode: 113: The Two Stories of Every Cluttered Space with Ingrid Jansen of the Declutter Hub

Host

Katie Kimball
Host of the Healthy Parenting Handbook Podcast

Reviews

5.0 out of 5 stars from 53 ratings
  • Great podcaster!

    Katie is a fantastic interviewer. She comes up with intelligent, thoughtful, articulate questions. She adds insight and encouragement from her own experiences in just the right quantity. And she is gracious and comfortable with her guests. Bravo, Katie! Good editing, too.

    Apple Podcasts
    5
    ShepherdsLamb
    United Statesa year ago
  • Love this Podcast. Easy to listen to and very relatable info. I love the nuggets that are provided throughout each episode and the actionable item at the end! Totally recommend for all parents who are concerned about their kids health!

    Audible
    5
    hillax
    United Statesa year ago
  • I'm so thankful to have found this podcast! Many of the topics are interesting, relevant, and helpful to me. Take a listen!

    Audible
    5
    Eric B
    United Statesa year ago
  • Relevant and helpful

    I'm so thankful to have found this podcast! Many of the topics are interesting, relevant, and helpful to me. Take a listen!

    Audible
    5
    Eric B
    United Statesa year ago
  • Helpful info

    Love this Podcast. Easy to listen to and very relatable info. I love the nuggets that are provided throughout each episode and the actionable item at the end! Totally recommend for all parents who are concerned about their kids health!

    Audible
    5
    hillax
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews highlight high-quality guests and sound production, with consistent usefulness across episodes.
Audiences value actionable steps and non-judgmental guidance for healthy family living.
Fans appreciate the breadth of topics from nutrition to parenting psychology and family routines.
Listeners praise the host for thoughtful, practical questions and strong guest lineups.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

100: Why Are You So Tired? (Chronic Fatigue and Long Haulers with Dr. Evan Hirsch)
Q: What does the four-step energy restoration framework look like in practice?
Step 1: assess all causes to map out the specific drivers of fatigue. Step 2: replace the big three—adrenals, mitochondria, thyroid—to restore immediate energy. Step 3: open detox pathways and manage toxins. Step 4: address infections and complete detox while binding and removing toxins from the body. The process emphasizes individualized care based on each person's unique set of causes and symptoms.
100: Why Are You So Tired? (Chronic Fatigue and Long Haulers with Dr. Evan Hirsch)
Q: What makes fatigue different from being tired, and how do you determine if someone has chronic fatigue or long haulers?
Fatigue is ongoing tiredness not relieved by rest, and persistent post-viral symptoms qualify as long haulers. Diagnosis hinges on symptom duration, onset after infection, and meeting certain clinical criteria for chronic fatigue where conventional labs may not always pinpoint a cure; the emphasis is on identifying multiple contributing causes rather than chasing a single diagnosis.
101: Raising Work-Ready Teens Through Leadership and Life Skills with Arthur C. Woods
Q: What is SPARK and why is it relevant for teens now?
SPARK is a five-part framework—Singularity, Persistence, Advocates, Resources, Knowledge—that helps teens define a clear focus, build a plan, and leverage support to navigate middle school through early adulthood with intentional leadership.
110: Ask Me Anything: Picky Eating, Screen Time, and Intentional Choices
Q: How do we help kids make healthy food choices when they're not at home and no one is watching?
Teach ownership gradually, monitor what you can at home, and prepare strategies like packing wholesome snacks; use age-appropriate conversations to help kids understand why foods matter, moving from black-and-white thinking to nuanced understanding as they mature.
110: Ask Me Anything: Picky Eating, Screen Time, and Intentional Choices
Q: What strategies can help with screen time boundaries when work or housework are involved, and the kids tend to push back against limits?
Shift from a no-orientated mindset to a yes-and approach by identifying constructive activities the kids can do instead, such as outdoor play, puzzles, or creative tasks, and involve them in work with the parent to build independence and reduce friction.

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Frequently Asked Questions About Healthy Parenting Handbook

What is Healthy Parenting Handbook about and what kind of topics does it cover?

This show centers on practical guidance for raising healthy kids, blending nutrition, parenting psychology, education, and family dynamics. Episodes frequently feature experts who translate complex topics—ranging from gut health and feeding relationships to mindful parenting, brain development, and sustainable food systems—into actionable steps for families. A standout pattern is the guest lineup: clinicians, educators, nutritionists, and wellness advocates who offer evidence-based strategies alongside real-world tips for busy parents. The host's approachable, kid-focused lens and emphasis on doable, family-friendly routines make it a valuable resource for listeners seeking trustworthy, actionable parenting and health guidance.

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Which podcasts are similar to Healthy Parenting Handbook?

These podcasts share a similar audience with Healthy Parenting Handbook:

1. The Wellness Mama Podcast
2. The 1000 Hours Outside Podcast
3. Read-Aloud Revival ®
4. Simply Charlotte Mason Homeschooling
5. Homeschool Better Together

How many episodes of Healthy Parenting Handbook are there?

Healthy Parenting Handbook launched 2 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Healthy Parenting Handbook?

Recent guests on Healthy Parenting Handbook include:

1. Tania Johnson
2. Amy Carney
3. Jon Hord
4. Wardee Harmon
5. Cynthia Thurlow
6. Tricia Nelson
7. Wendy Snyder
8. Anna Dearmon Kornick

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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