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Artwork for Healthy Parenting Handbook

Healthy Parenting Handbook with Katie Kimball

Katie Kimball
Parenting
Nutrition
Picky Eating
Child Development
Resilience
Child Nutrition
Mental Health
Parenting Strategies
Healthy Eating
Gut Health
Teenagers
Mindfulness
Teens Cook Real Food
ADHD
Emotional Development
Anxiety
Budgeting
Coping Skills
Sugar
Emotional Well-Being

Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values? In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids. Intentional pa... more

PublishesTwice weeklyEpisodes140Founded3 years ago
Number of ListenersCategories
ParentingAlternative HealthHealth & FitnessKids & Family

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Artwork for Healthy Parenting Handbook

Latest Episodes

Have a great summer! We'll be back in late August with new episodes of the Healthy Parenting Handbook. 

• Kitchen Stewardship

• Raising Healthy Families 

• follow Katie on Instagram or Facebook

• Subscribe to the newsletter to get weekly updates

• Y... more

If you thought choosing a sunscreen was as simple as looking for the words “mineral” on the front of the bottle, this episode might surprise you.

In this conversation, Autumn Blum and I dig into the sunscreen label details that most parents never he... more

YouTube

I was once called the Wikipedia of sunscreen by a morning news anchor.

I consider myself a total sunscreen geek!

Wait until you see my jaw drop in this conversation with cosmetic chemist and Stream2Sea founder Autumn Blum. She taught me things I ha... more

YouTube

If you’ve ever looked around your house thinking, “Why am I still doing everything for these capable humans?” — this episode is for you.

I’m deeply passionate about helping parents raise kids who are not only healthy, but independent, resilient, and... more

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Recent Guests

Autumn Blum
Founder of Stream2Sea; cosmetic chemist; scuba diver
Stream2Sea
Episode: 132: Why Humans in Nebraska Can Hurt the Coral Reefs with Autumn Blum of Stream2Sea
Katie Kimball
Owner of Raising Healthy Families, author/educator focused on parenting and nutrition
Raising Healthy Families
Episode: 131: Chores Matter More Than Extracurriculars for Teens — Here’s Why
Tania Johnson
Clinical psychologist and attachment theorist, Institute of Child Psychology
Institute of Child Psychology
Episode: 127: Why Teenagers are Like Toddlers (& What That Means for Practical Parenting) with Tania Johnson
Amy Carney
Parent of six, author/speaker focused on teaching life skills and intentional parenting
Raising Healthy Families; USA Today speaking
Episode: 123: How to “Launch” on Purpose: Teaching Life Skills to Your Teens Today That Will Prepare Them for Tomorrow with Amy Carney
Jon Hord
Founder of the Engaged Father Project, coach focusing on intentional engaged fatherhood
Engaged Father Project
Episode: 122: Making Repairs When Dad Blows Up with Engaged Father Project Founder Jon Hord
Wardee Harmon
Lead teacher and founder of the Eat God's Way Online Cooking Program at Traditional Cooking School
Traditional Cooking School
Episode: 120: Eating God's Way for Christian Families with Wardee Harmon
Cynthia Thurlow
Nurse Practitioner and author of The Menopause Gut
Episode: 119: Make Perimenopause About Gain, Not Loss (& What You Need to Eat) with Cynthia Thurlow, NP
Tricia Nelson
Emotional eating expert, author of Heal Your Hunger
Heal Your Hunger, author
Episode: 117: Heal Your Hunger: How to End Emotional Eating Now with Tricia Nelson
Wendy Snyder
Certified Positive Parenting Educator, Family Life Coach, founder of Fresh Start Family
Fresh Start Family
Episode: 115: Why Starting Over Is a Parenting Superpower with Wendy Snyder

Host

Katie Kimball
Host of the Healthy Parenting Handbook; interviewer focused on practical, healthy living for families.

Reviews

5.0 out of 5 stars from 53 ratings
  • Great podcaster!

    Katie is a fantastic interviewer. She comes up with intelligent, thoughtful, articulate questions. She adds insight and encouragement from her own experiences in just the right quantity. And she is gracious and comfortable with her guests. Bravo, Katie! Good editing, too.

    Apple Podcasts
    5
    ShepherdsLamb
    United Statesa year ago
  • Love this Podcast. Easy to listen to and very relatable info. I love the nuggets that are provided throughout each episode and the actionable item at the end! Totally recommend for all parents who are concerned about their kids health!

    Audible
    5
    hillax
    United Statesa year ago
  • I'm so thankful to have found this podcast! Many of the topics are interesting, relevant, and helpful to me. Take a listen!

    Audible
    5
    Eric B
    United Statesa year ago
  • Relevant and helpful

    I'm so thankful to have found this podcast! Many of the topics are interesting, relevant, and helpful to me. Take a listen!

    Audible
    5
    Eric B
    United Statesa year ago
  • Helpful info

    Love this Podcast. Easy to listen to and very relatable info. I love the nuggets that are provided throughout each episode and the actionable item at the end! Totally recommend for all parents who are concerned about their kids health!

    Audible
    5
    hillax
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show mixes nutrition, parenting, and life skills with credible experts.
Guests and host create a supportive, nonjudgmental atmosphere that motivates real changes.
Listeners consistently highlight the breadth and usefulness of topics covered.
Listeners praise actionable tips and practical guidance for family life.
Interviewing is thoughtful and insightful, with well‑paced questions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

132: Why Humans in Nebraska Can Hurt the Coral Reefs with Autumn Blum of Stream2Sea
Q: What can parents do in daily life to reduce environmental and human health risks from sunscreen?
Choose reef-safe, mineral-based sunscreens with non-toxic UV filters, be mindful of not overusing products, and support brands transparent about their ingredients and environmental testing; also advocate for legislation and education to shift industry standards.
132: Why Humans in Nebraska Can Hurt the Coral Reefs with Autumn Blum of Stream2Sea
Q: What is the mechanism behind why certain sunscreens harm coral reefs and others do not?
Certain chemical UV filters, like oxybenzone, can disrupt coral larva settlement and there is evidence of broader ecosystem harm, whereas reef-safe mineral sunscreens avoid these chemicals and show less ecological impact, though choices should balance efficacy and safety for humans.
100: Why Are You So Tired? (Chronic Fatigue and Long Haulers with Dr. Evan Hirsch)
Q: What does the four-step energy restoration framework look like in practice?
Step 1: assess all causes to map out the specific drivers of fatigue. Step 2: replace the big three—adrenals, mitochondria, thyroid—to restore immediate energy. Step 3: open detox pathways and manage toxins. Step 4: address infections and complete detox while binding and removing toxins from the body. The process emphasizes individualized care based on each person's unique set of causes and symptoms.
100: Why Are You So Tired? (Chronic Fatigue and Long Haulers with Dr. Evan Hirsch)
Q: What makes fatigue different from being tired, and how do you determine if someone has chronic fatigue or long haulers?
Fatigue is ongoing tiredness not relieved by rest, and persistent post-viral symptoms qualify as long haulers. Diagnosis hinges on symptom duration, onset after infection, and meeting certain clinical criteria for chronic fatigue where conventional labs may not always pinpoint a cure; the emphasis is on identifying multiple contributing causes rather than chasing a single diagnosis.
101: Raising Work-Ready Teens Through Leadership and Life Skills with Arthur C. Woods
Q: What is SPARK and why is it relevant for teens now?
SPARK is a five-part framework—Singularity, Persistence, Advocates, Resources, Knowledge—that helps teens define a clear focus, build a plan, and leverage support to navigate middle school through early adulthood with intentional leadership.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Healthy Parenting Handbook

What is Healthy Parenting Handbook about and what kind of topics does it cover?

The show covers a wide range of parenting topics centered on healthy, practical living. Episodes frequently tackle nutrition, family routines, child development, and living with today's technology and health challenges, often featuring experts in medicine, psychology, and wellness who share actionable strategies for raising healthy, independent kids. A standout pattern is a strong emphasis on practical life skills, emotional well‑being, and inclusive, real‑world parenting guidance, from managing food allergies and menu planning to teen development and engaged fatherhood. The format tends to pair empathetic hosting with evidence‑based insights, peppered with personal stories and tangible steps listeners can apply at home. Notable for its bre... more

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Which podcasts are similar to Healthy Parenting Handbook?

These podcasts share a similar audience with Healthy Parenting Handbook:

1. 3 in 30 Takeaways for Moms
2. The Lazy Genius Podcast
3. The Pour Over: Politically Neutral, Christ-First News

How many episodes of Healthy Parenting Handbook are there?

Healthy Parenting Handbook launched 3 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Healthy Parenting Handbook?

Recent guests on Healthy Parenting Handbook include:

1. Autumn Blum
2. Katie Kimball
3. Tania Johnson
4. Amy Carney
5. Jon Hord
6. Wardee Harmon
7. Cynthia Thurlow
8. Tricia Nelson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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