Health After 30
Alana BonnemannLooking to boost your energy, enhance your self-confidence, and find your "feel good weight" without the fuss of extreme diets or a cupboard full of supplements? Then you are in the right spot! This podcast is your cozy corner, dedicated to women who've crossed into their 30s and beyond, brimming with the motivation to create meaningful change. I explore holistic health, share practical habits, de... more
| Publishes | Weekly | Episodes | 79 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
In this conversation on the Health After 30 Podcast, Tatjana Lucia, a hypnotherapist, discusses the misconceptions around hypnotherapy and how it works. She explains that hypnosis is a natural state that humans experience multiple times a day, and th... more
In this episode, I'm all about getting real on holistic health and how it's the key to unlocking true well-being. If you've been around here for a while, you know there is not magic bullet or sustained quick fixes. Instead, let's flip the script and ... more
Ever feel like your hormones are running the show? They can have a huge impact on your overall health. Today I’m joined by Nat Kringoudis, a leading voice in women's health and natural fertility. Nat's going to help us decode the mysteries of hormone... more
Feeling like your weight loss journey has plateaued? It might be weight loss resistance sabotaging your progress! more
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Reviews
- Amazing information!
I am so happy I found this podcast! Such great tips and takeaways on nutrition and health. This holistic approach is what I love to learn more about, just fantastic.
Apple Podcasts5-=RCON=-
United States4 months ago - Common Complex health & Life challenges unpacked kind words and a gentle reminder
Love this, caring, easy to understand, reminder, unpacking the life challenges we currently face in this fast pace world.
Apple Podcasts5Umm Rookie
Australiaa year ago - Alana is such an inspiration
I have no doubt that Alana is a talented naturopath and nutritionist to say the least. But what I like most about her approach is that she emphasizes the mindset shift that is needed to make a change. And with her podcast episodes she gives us helpful impulses to do so. Thanks and keep up your valuable work, Alana!
Apple Podcasts5blingxlinh
Germanya year ago - This is the #1 health podcast I’ve listened to
This is the podcast every 30 something needs. Practical and measured tips for prioritising your health in a crowded, over processed and busy modern world!
Apple Podcasts5WJThorpeAustraliaa year ago - Over 30.
Alana is so knowledge and brings us back to basics that really get us to tap in to our nutrition and our health. Because after 30 and kids all of the sudden your energy and life isn’t the same. Embracing the dynamics of stages of life, but living that stage to your full potential. I love her bite size episodes that are so easy to listen to for insight and not feeling like your doing it alone as a buy mom:)
Apple Podcasts5SSMethodUnited Statesa year ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Health After 30
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How many episodes of Health After 30 are there?
Health After 30 launched 2 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Health After 30?
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