Health After 30 - Women's Holistic Health
Alana BonnemannAs women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that? The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal! Whether you're navigating the challenges of ge... more
| Publishes | Weekly | Episodes | 153 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
Today's episode covers how true healing goes beyond just the physical.. It’s emotional, spiritual, and deeply personal.
In this interview, Andrew Cort talks about what it really takes to change... not just on the outside, but from the inside out.
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In this highlight Neuroscience Coach George Haymaker George Haymaker unpacks the difficulties of personal transformation.
Find out what influences the ability to change and what reinforces it.
Watch the full episode:
Spotify
Youtube
Apple Podca... more
Today George Haymaker shares his journey from addiction to becoming a neuroscience coach, and how each of us can have a transformative life experience starting today
He discusses the importance of understanding the brain's resistance to change, the ... more
In this highlight former NASA worker Mayim Vega goes over the concept of self-healing and the importance of holistic health, various levels of the soul, and the need for emotional intelligence and knowledge in maintaining health.
Watch full episode... more
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Reviews
- Practical (simple) solutions for women over 30
I love Alana's message for women over 30 that you CAN improve your health, wellness, and vitality with the right approach, lifestyle, and support. She hits on very specific, relevant topics like weight loss, menopause, bone health, nutrition, and more with some incredible guests. And it helps that she has so much energy and positivity :)
Apple Podcasts5TraneTrax
United States4 months ago - Just what we need
Alana’s Podcast is just what we need as women of a new era. The podcast gives a holistic and smart view on our health and empowerment and her vibrant, real nature is so much fun to follow. Her approach is truly unique and I loved every episode so far. Thank you!!
Apple Podcasts5hedischaefer
Germany9 months ago - An Outstanding Podcast for all walks of life
This podcast is so incredibly helpful for people to understand themselves and their bodies better. Health is the one thing that will allow us to live a fulfilling life - what Alana is teaching, sharing and educating us on allows us too check our routines to make sure we are living a healthy, productive lifestyle. Im very grateful!
Apple Podcasts5GregsingletonUnited States10 months ago - Fantastic Experience as a Guest
I very much enjoyed doing this episode with Alanna Bonneman. She is a gracious host. We have a similar philosophy towards health and healing, so I was able to really get deep into my novel approach to thyroid treatment.
Apple Podcasts5dgibbsmdUnited States10 months ago - This podcast is full of gems!
I had the pleasure of chatting with Alana and what an honor! She is full of wisdom and insight and offers a carefully curated platform for us over 30 folks to take care of ourselves! Such a gem!
Apple Podcasts5Dom1116United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #197 |  Philippines/Health & Fitness/Alternative Health |
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Recent interactions between the hosts and their guests.
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Frequently Asked Questions About Health After 30
What is Health After 30 about and what kind of topics does it cover?
Focusing on holistic wellness, the content empowers women over 30 to take charge of their health while challenging societal norms regarding aging and vitality. Episodes explore a variety of health-related topics including practical strategies for managing menopause, endometriosis, and the impact of nutrition. The discussions feature experts from diverse health fields who provide insight into mental resilience, dietary management, and natural remedies such as CBD, along with the importance of self-care. This approach is characterized by its compassionate and approachable style, aiming to equip listeners with tools for enhancing their wellbeing and fostering personal growth in the face of life's challenges.
Where can I find podcast stats for Health After 30?
Rephonic provides a wide range of podcast stats for Health After 30. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Health After 30 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Health After 30 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Health After 30, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Health After 30?
Rephonic provides comprehensive predictive audience data for Health After 30, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Health After 30 have?
To see how many followers or subscribers Health After 30 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Health After 30?
These podcasts share a similar audience with Health After 30:
1. No Filter
How many episodes of Health After 30 are there?
Health After 30 launched 3 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Health After 30?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Health After 30?
Rephonic pulls ratings and reviews for Health After 30 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Health After 30?
Rephonic provides full transcripts for episodes of Health After 30. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Health After 30?
Recent guests on Health After 30 include:
1. Andrew Cort
2. George Haymaker
3. Mayim Vega
4. Chloe Weber
5. Shradha Cripe
6. Philip Pape
7. Kirsten Schulze
8. Dr. Lloyd Glauberman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.