
"Heal You, Heal Your Relationship" is exactly what I did to save my own marriage. Overcoming anxious attachment, fear of abandonment and self sabotage have been my greatest transformation. The process of learning and unlearning is a path we walk when we are intrigued to heal and grow. This is not your average podcast of someone telling you what to do, these are the experiences, lessons of a woman ... more
| Publishes | Weekly | Episodes | 94 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureSelf-ImprovementEducationRelationships | |||

Sara Salhab is a champion of women's growth and leadership and the founder of The Sophia Collective, a transformative platform designed to help women entrepreneurs unlock their potential and navigate their way through the entrepreneurial ecosystem. T... more
Description: As a worst case scenario A grade over over thinker Sasha is sharing in this short inspiring episode how we are literally working against our brain programming to decrease overthinking and how we can make progress towards the peace, pleas... more
Not for the faint hearted as we drop the labels of anxious and avoidant and tap into why we behave the way we do in triggers and how to make shifts that invite secure healthy behavior and meet our own emotional needs as functioning adults.
This week... more
This week on Heal You: Heal Your Relationship, Sasha dives deep into the one piece of love lasting that we’re all missing—and it’s not what you think. She introduces the concept of the Most Generous Interpretation (MGI) and how this simple but profou... more
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This episode was incredibly helpful! As a mother and entrepreneur, I often experience burnout, and hearing from someone as inspiring as Jeri was just what I needed. Thank you, Sasha, I absolutely love your podcast!
the irony is that I didn’t even know I was facing any challenges besides the fact that I can’t seem to meet the right person- what I mean by that is - I didn’t know the blocks are within me. I didn’t know what limiting love beliefs are, what hidden advantages of finding love were, I didn’t know safety within the body and within relationships. This was all an eye opener and new to me.
I started working with Sasha as I was struggling to navigate a certain situationship and it opened up a myriad o... more
I’ve been loving this podcast. The groundedness and practical tips and the anecdotes are so helpful. Her tone is so comforting, too.
This podcast provides me with actions I can take to make the changes I want to see in my life. It feels tangible and actionable which for me is everything I need.
Love love love this podcast!
I absolutely love the "Heal You, Heal Your Relationship" podcast! Sasha Quince’s approach to overcoming attachment issues and emotional sabotage is both insightful and empowering. Each episode feels like a heartfelt conversation with a friend who truly understands the struggles we face in relationships. Sasha’s personal stories and practical advice help you navigate trauma and find healing. If you're looking to transform your relationships and grow as a person, this podcast is a must-listen! 💖✨... more
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Apple Podcasts | #230 |
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This audio series focuses on personal healing and relationship development, particularly around overcoming emotional challenges such as anxious attachment and self-sabotage. Listeners are encouraged to engage in self-growth as a means to enhance their relationships. The host shares personal experiences and actionable insights from her own journey of trauma recovery, emphasizing the transformative power of self-awareness and introspection. Notably, the content spans diverse topics including emotional regulation, mindful parenting, and the intricacies of love dynamics, providing both emotional and practical tools for listeners seeking to foster healthier connections in their lives.
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Heal You, Heal Your Relationship launched 2 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Heal You, Heal Your Relationship include:
1. Alessandro Frosali
2. Prachi Tiwary
3. Jeri Ashley
4. Sasha Quince
5. Yana Fry
6. Vandana Mendonca
7. Marcia McLeod
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