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Heal You, Heal Your Relationship

Sasha Quince
Self-Sabotage
Relationships
Fear Of Abandonment
Emotional Regulation
Personal Growth
Healing
Boundaries
Inner Child Healing
Childhood Trauma
Parenting
Abandonment Wound
Healthy Relationships
Attachment Styles
Healing Journey
Personal Development
Limiting Love Beliefs
Self-Awareness
Communication
Self-Love
Emotional Needs

"Heal You, Heal Your Relationship" is exactly what I did to save my own marriage. Overcoming anxious attachment, fear of abandonment and self sabotage have been my greatest transformation. The process of learning and unlearning is a path we walk when we are intrigued to heal and grow. This is not your average podcast of someone telling you what to do, these are the experiences, lessons of a woman ... more

PublishesWeeklyEpisodes109Founded2 years ago
Number of ListenersCategories
Society & CultureEducationSelf-ImprovementRelationships

Listen to this Podcast

Artwork for Heal You, Heal Your Relationship

Latest Episodes

You’re going to come across tricky people — and most of us handle it all wrong. 💛

In this episode of Heal You: Heal Relationship: Sasha is fresh off a family vacation in Dubai when a simple Instagram unfollow turns into a flood of voice notes, guil... more

We’ve been lied to about what a healthy relationship actually looks like — and this week of Heal You: Heal Your Relationship, Sasha is setting the record straight. 💛

Sasha opens up about a recent weekend getaway with her partner that turned out to ... more

I really enjoyed interviewing this expert in the relationship and healing world who like me practices what she preaches in her almost 24 year marriage and family of six. As a Relationship Coach certified in Relational Life Therapy and Sex Therapy, Mo... more

This week on Heal You: Heal Your Relationship, Sasha gets honest about the four things that have quietly held her 17-year partnership together — and why none of them are what most people expect. 💛

Sasha opens up about the moment she realized she’d ... more

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Recent Guests

Monica Tanner
Relationship coach specializing in life therapy and sex therapy for couples
Monica Tanner
Episode: Guest Episode: Bad marriage advise keeping you stagnant - here is what actually works with Monica Tanner Sex & Relationship Coach
Dr. Becky Whetstone
Marriage and Family Therapist
Episode: 3 X Divorced Marriage Therapist Dr Becky On Lasting Love
Carol Glynn
Founder of Conscious Finance Coaching; Chartered Accountant; Financial Wellness Coach
Conscious Finance Coaching
Episode: Guest Episode: Heal Your Relationship with Money with Carol Glynn a financial wellness coach with 20 years in finance and experience
Sara Salhab
A champion of women's growth and leadership and founder of the Sophia Collective.
The Sophia Collective
Episode: Guest Episode: An Honest Conversation on Self-Love with Sara Salhab
Alessandro Frosali
Men's coach that helps husbands be better husbands
Self-employed
Episode: Guest Episode: Understanding If You Are With a Man or a Boy and How to Feel Safe and Seen in Love
Prachi Tiwary
Brand strategist and storyteller with a passion for astrology
Episode: Are Your Relationship Patterns Written in the Stars?
Jeri Ashley
Mindfulness Expert, Parent Coach, and Leadership Strategist
Soft Success
Episode: Guest Episode: From Burnout To Healing with Parent Coach & Mindfulness Expert Jeri Ashley
Sasha Quince
Relationship coach who integrates deep emotional work with proven methodologies to help people heal and transform their relationships.
Episode: How We Self-Sabotage Love and Dating in 2025 – Sasha Is Interviewed by Boundless Authenticity Host
Yana Fry
Host of Timeless Teachings, focused on building connections about human potential and happiness.
Episode: How to Turn a Sexless Marriage into Passionate Love (Interviewed by Yana Fry)

Reviews

4.8 out of 5 stars from 21 ratings
  • Highly recommend this podcast

    This episode was incredibly helpful! As a mother and entrepreneur, I often experience burnout, and hearing from someone as inspiring as Jeri was just what I needed. Thank you, Sasha, I absolutely love your podcast!

    Apple Podcasts
    5
    manifesthealth
    United States8 months ago
  • Review

    the irony is that I didn’t even know I was facing any challenges besides the fact that I can’t seem to meet the right person- what I mean by that is - I didn’t know the blocks are within me. I didn’t know what limiting love beliefs are, what hidden advantages of finding love were, I didn’t know safety within the body and within relationships. This was all an eye opener and new to me.

    I started working with Sasha as I was struggling to navigate a certain situationship and it opened up a myriad o... more

    Apple Podcasts
    5
    Kamilla O
    United Arab Emiratesa year ago
  • Feedback

    I’ve been loving this podcast. The groundedness and practical tips and the anecdotes are so helpful. Her tone is so comforting, too.

    Apple Podcasts
    5
    Slizzul
    United Arab Emiratesa year ago
  • So helpful!

    This podcast provides me with actions I can take to make the changes I want to see in my life. It feels tangible and actionable which for me is everything I need.

    Love love love this podcast!

    Apple Podcasts
    5
    AzzraBardai
    Canada2 years ago
  • Heal YOU

    I absolutely love the "Heal You, Heal Your Relationship" podcast! Sasha Quince’s approach to overcoming attachment issues and emotional sabotage is both insightful and empowering. Each episode feels like a heartfelt conversation with a friend who truly understands the struggles we face in relationships. Sasha’s personal stories and practical advice help you navigate trauma and find healing. If you're looking to transform your relationships and grow as a person, this podcast is a must-listen! 💖✨... more

    Apple Podcasts
    5
    kacyleemorgan
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate the actionable frameworks and steady, supportive tone.
Audience notes host's authenticity and real-world experiences.
Listeners praise practical, compassionate coaching and actionable strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

3 X Divorced Marriage Therapist Dr Becky On Lasting Love
Q: What can listeners do right now to start saving their relationship?
Start with self-work to regulate emotions, learn basic marriage skills, and consider professional help early rather than waiting for the crisis to escalate.
3 X Divorced Marriage Therapist Dr Becky On Lasting Love
Q: What is the core intervention you use for couples in crisis?
She focuses on stabilizing both partners by managing nervous system activation, delaying major decisions, and guiding them through conscious, functional conversations before considering separation or divorce.
3 X Divorced Marriage Therapist Dr Becky On Lasting Love
Q: What inspired you to pivot from journalism and a controversial columnist position into marriage therapy?
Her personal experiences with failed marriages and a frustration with the lack of proper guidance led her to pursue graduate studies in marriage therapy, where she discovered research and interventions that could save relationships in crisis.
Guest Episode: Understanding If You Are With a Man or a Boy and How to Feel Safe and Seen in Love
Q: What are some effective ways to clear resentment in a relationship?
Consistent and compassionate behavior over time can help break down the emotional walls that resentment creates.
Guest Episode: Understanding If You Are With a Man or a Boy and How to Feel Safe and Seen in Love
Q: Alessandro, how do you suggest men handle feeling emasculated?
It's important to foster honesty in the relationship. Both partners should be vulnerable enough to express their feelings without fear of retribution.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Heal You, Heal Your Relationship

What is Heal You, Heal Your Relationship about and what kind of topics does it cover?

A practical relationship coaching show led by a trauma-informed coach who shares personal healing from anxious attachment and abandonment fears. Episodes blend memoir with structured tools—clear language for expressing needs, nervous-system regulation, and boundary-setting—covering topics from secure love, parenting, grief, to money in intimate relationships. The host's lived journey and actionable frameworks give listeners a relatable, step-by-step path to healthier connections and self-worth, with a strong emphasis on inside-out change as the driver of lasting partnership improvements.

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How many listeners does Heal You, Heal Your Relationship get?

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Which podcasts are similar to Heal You, Heal Your Relationship?

These podcasts share a similar audience with Heal You, Heal Your Relationship:

1. The Oprah Podcast

How many episodes of Heal You, Heal Your Relationship are there?

Heal You, Heal Your Relationship launched 2 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Heal You, Heal Your Relationship?

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What guests have appeared on Heal You, Heal Your Relationship?

Recent guests on Heal You, Heal Your Relationship include:

1. Monica Tanner
2. Dr. Becky Whetstone
3. Carol Glynn
4. Sara Salhab
5. Alessandro Frosali
6. Prachi Tiwary
7. Jeri Ashley
8. Sasha Quince

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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