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Heal You, Heal Your Relationship

Sasha Quince
Self-Sabotage
Relationships
Fear Of Abandonment
Childhood Trauma
Emotional Needs
Healing
Abandonment Wound
Attachment Styles
Inner Child Healing
Guilt
Inner Child Work
Trauma
Trust
Relationship Anxiety
Emotional Regulation
Codependency
Sovereignty
Pleasure
Connection
Acknowledgement

"Heal You, Heal Your Relationship" is exactly what I did to save my own marriage. Overcoming anxious attachment, fear of abandonment and self sabotage have been my greatest transformation. The process of learning and unlearning is a path we walk when we are intrigued to heal and grow. This is not your average podcast of someone telling you what to do, these are the experiences, lessons of a woman ... more

PublishesWeeklyEpisodes100Founded2 years ago
Number of ListenersCategories
EducationSociety & CultureRelationshipsSelf-Improvement

Listen to this Podcast

Artwork for Heal You, Heal Your Relationship

Latest Episodes

This week on Heal You: Heal Your Relationship, Sasha gets honest about what nobody is actually saying when it comes to healing the anxious-avoidant dynamic — and why the answer has nothing to do with your partner. 💛

Sasha opens up about her own bre... more

This week on Heal You: Heal Your Relationship, Sasha welcomes Carol Glynn, founder of Conscious Finance Coaching and Chartered Accountant with over 20 years of international financial leadership experience — including 16 years in the Middle East. Thi... more

This week on Heal You: Heal Your Relationship, in this special milestone episode, Sasha gets vulnerable and personal, breaking down the five things that nearly destroyed her own relationship—and what she did to turn it all around. 🌹

She gets real a... more

This week on Heal You: Heal Your Relationship, Sasha breaks down the five things she wishes every woman knew about her love mindset—and why the relationship you have with yourself is the one that changes everything. 💛 

She gets real about why no pa... more

Key Facts

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Recent Guests

Sara Salhab
A champion of women's growth and leadership and founder of the Sophia Collective.
The Sophia Collective
Episode: Guest Episode: An Honest Conversation on Self-Love with Sara Salhab
Alessandro Frosali
Men's coach that helps husbands be better husbands
Self-employed
Episode: Guest Episode: Understanding If You Are With a Man or a Boy and How to Feel Safe and Seen in Love
Prachi Tiwary
Brand strategist and storyteller with a passion for astrology
Episode: Are Your Relationship Patterns Written in the Stars?
Jeri Ashley
Mindfulness Expert, Parent Coach, and Leadership Strategist
Soft Success
Episode: Guest Episode: From Burnout To Healing with Parent Coach & Mindfulness Expert Jeri Ashley
Sasha Quince
Relationship coach who integrates deep emotional work with proven methodologies to help people heal and transform their relationships.
Episode: How We Self-Sabotage Love and Dating in 2025 – Sasha Is Interviewed by Boundless Authenticity Host
Yana Fry
Host of Timeless Teachings, focused on building connections about human potential and happiness.
Episode: How to Turn a Sexless Marriage into Passionate Love (Interviewed by Yana Fry)
Vandana Mendonca
Energy holistic specialist and meditation facilitator
Episode: Guest Episode: How to Be Honest With Yourself, Heal Within & Awaken Your True Self
Marcia McLeod
Expert in Human Design and self-awareness coaching
Episode: How To Understand Yourself And your Struggles Better And Heal With Human Design (New Guest)!

Host

Sasha Quince
Host of Heal You, Heal Your Relationship; trauma survivor, love coach, and long-time advocate of personal development.

Reviews

5.0 out of 5 stars from 20 ratings
  • Highly recommend this podcast

    This episode was incredibly helpful! As a mother and entrepreneur, I often experience burnout, and hearing from someone as inspiring as Jeri was just what I needed. Thank you, Sasha, I absolutely love your podcast!

    Apple Podcasts
    5
    manifesthealth
    United States5 months ago
  • Review

    the irony is that I didn’t even know I was facing any challenges besides the fact that I can’t seem to meet the right person- what I mean by that is - I didn’t know the blocks are within me. I didn’t know what limiting love beliefs are, what hidden advantages of finding love were, I didn’t know safety within the body and within relationships. This was all an eye opener and new to me.

    I started working with Sasha as I was struggling to navigate a certain situationship and it opened up a myriad o... more

    Apple Podcasts
    5
    Kamilla O
    United Arab Emiratesa year ago
  • Feedback

    I’ve been loving this podcast. The groundedness and practical tips and the anecdotes are so helpful. Her tone is so comforting, too.

    Apple Podcasts
    5
    Slizzul
    United Arab Emiratesa year ago
  • So helpful!

    This podcast provides me with actions I can take to make the changes I want to see in my life. It feels tangible and actionable which for me is everything I need.

    Love love love this podcast!

    Apple Podcasts
    5
    AzzraBardai
    Canadaa year ago
  • Heal YOU

    I absolutely love the "Heal You, Heal Your Relationship" podcast! Sasha Quince’s approach to overcoming attachment issues and emotional sabotage is both insightful and empowering. Each episode feels like a heartfelt conversation with a friend who truly understands the struggles we face in relationships. Sasha’s personal stories and practical advice help you navigate trauma and find healing. If you're looking to transform your relationships and grow as a person, this podcast is a must-listen! 💖✨... more

    Apple Podcasts
    5
    kacyleemorgan
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are described as grounding, with relatable anecdotes and clear guidance.
The host's authenticity and personal healing journey are repeatedly praised.
Listeners credit practical, actionable tips and a comforting tone.
Many appreciate the focus on self-regulation and boundary-setting for healthier relationships.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Guest Episode: Understanding If You Are With a Man or a Boy and How to Feel Safe and Seen in Love
Q: What are some effective ways to clear resentment in a relationship?
Consistent and compassionate behavior over time can help break down the emotional walls that resentment creates.
Guest Episode: Understanding If You Are With a Man or a Boy and How to Feel Safe and Seen in Love
Q: Alessandro, how do you suggest men handle feeling emasculated?
It's important to foster honesty in the relationship. Both partners should be vulnerable enough to express their feelings without fear of retribution.
Are Your Relationship Patterns Written in the Stars?
Q: What patterns do you notice repeating in your own life?
Prachi emphasized the importance of recognizing emotional and relational patterns in personal experiences, particularly in the context of self-discovery through astrology.
Are Your Relationship Patterns Written in the Stars?
Q: How has studying astrology helped you?
Prachi described learning astrology as challenging but rewarding, helping her to navigate fears and discover light within herself, leading to personal transformation and better relationship understanding.
Are Your Relationship Patterns Written in the Stars?
Q: What is your journey with astrology and what drew you to it?
Prachi shared that she grew up in a culture where astrology is a living tradition and reflected on her journey from skepticism to embracing astrology as a guiding force in her life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Heal You, Heal Your Relationship

What is Heal You, Heal Your Relationship about and what kind of topics does it cover?

A relationship-focused series centered on healing attachment wounds, setting boundaries, and creating secure emotional safety. Episodes blend personal storytelling, client anecdotes, and practical exercises to help listeners shift internal beliefs about love, regulate the nervous system, and take responsibility for their own healing. A standout throughline is transforming anxious attachment and self-sabotage into healthier relationship patterns, with host-led guidance, mentorship opportunities, and a consistent emphasis on self-awareness as the path to better partnerships. Noteworthy is the host's long-term marriage journey and trauma-informed approach, which adds credibility and a relatable, compassionate tone for anyone navigating love, t... more

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Which podcasts are similar to Heal You, Heal Your Relationship?

These podcasts share a similar audience with Heal You, Heal Your Relationship:

1. The Oprah Podcast
2. Khloé in Wonder Land

How many episodes of Heal You, Heal Your Relationship are there?

Heal You, Heal Your Relationship launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Heal You, Heal Your Relationship?

Recent guests on Heal You, Heal Your Relationship include:

1. Sara Salhab
2. Alessandro Frosali
3. Prachi Tiwary
4. Jeri Ashley
5. Sasha Quince
6. Yana Fry
7. Vandana Mendonca
8. Marcia McLeod

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