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Artwork for Heal You, Heal Your Relationship

Heal You, Heal Your Relationship

Sasha Quince
Self-Sabotage
Fear Of Abandonment
Relationships
Childhood Trauma
Emotional Needs
Healing
Abandonment Wound
Attachment Styles
Inner Child Healing
Guilt
Inner Child Work
Trauma
Trust
Relationship Anxiety
Emotional Regulation
Codependency
Connection
Pleasure
Sovereignty
Acknowledgement

"Heal You, Heal Your Relationship" is exactly what I did to save my own marriage. Overcoming anxious attachment, fear of abandonment and self sabotage have been my greatest transformation. The process of learning and unlearning is a path we walk when we are intrigued to heal and grow. This is not your average podcast of someone telling you what to do, these are the experiences, lessons of a woman ... more

PublishesWeeklyEpisodes90Founded2 years ago
Number of ListenersCategories
Self-ImprovementSociety & CultureRelationshipsEducation

Listen to this Podcast

Artwork for Heal You, Heal Your Relationship

Latest Episodes

This week on Heal You: Heal Your Relationship, Sasha welcomes her first male guest—men’s coach Alessandro Frosali—for a raw, honest conversation about what it really means to show up as a partner. 

From his home in Spain, Alessandro shares the momen... more

The six lessons that will deeply resonate that as learned brought my partner and I closer and can transform your love life as you apply them and take action to integrate. Even learning of these is a powerful place to start calling in healthy love and... more

This week on Heal You: Heal Your Relationship, Sasha invites you to pause and reflect on 2025 with her—because you deserve to see just how far you've come. She walks you through powerful reflection prompts live, using her own year as an example, from... more

This week on Heal You: Heal Your Relationship, Sasha gets real about how stressful, chaotic seasons can make us snappy and triggered in our relationships—even when our partner isn't doing anything wrong. She shares the simple two-word tool that's bee... more

Key Facts

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Recent Guests

Prachi Tiwary
Brand strategist and storyteller with a passion for astrology
Episode: Are Your Relationship Patterns Written in the Stars?
Jeri Ashley
Mindfulness Expert, Parent Coach, and Leadership Strategist
Soft Success
Episode: Guest Episode: From Burnout To Healing with Parent Coach & Mindfulness Expert Jeri Ashley
Sasha Quince
Relationship coach who integrates deep emotional work with proven methodologies to help people heal and transform their relationships.
Episode: How We Self-Sabotage Love and Dating in 2025 – Sasha Is Interviewed by Boundless Authenticity Host
Yana Fry
Host of Timeless Teachings, focused on building connections about human potential and happiness.
Episode: How to Turn a Sexless Marriage into Passionate Love (Interviewed by Yana Fry)
Vandana Mendonca
Energy holistic specialist and meditation facilitator
Episode: Guest Episode: How to Be Honest With Yourself, Heal Within & Awaken Your True Self
Marcia McLeod
Expert in Human Design and self-awareness coaching
Episode: How To Understand Yourself And your Struggles Better And Heal With Human Design (New Guest)!

Host

Sasha Quince
Host of Heal You, Heal Your Relationship, Sasha Quince is a dedicated advocate of personal development who combines her experiences as a trauma survivor and love coach to guide others in overcoming emotional challenges in their relationships.

Reviews

5.0 out of 5 stars from 20 ratings
  • Highly recommend this podcast

    This episode was incredibly helpful! As a mother and entrepreneur, I often experience burnout, and hearing from someone as inspiring as Jeri was just what I needed. Thank you, Sasha, I absolutely love your podcast!

    Apple Podcasts
    5
    manifesthealth
    United States3 months ago
  • Review

    the irony is that I didn’t even know I was facing any challenges besides the fact that I can’t seem to meet the right person- what I mean by that is - I didn’t know the blocks are within me. I didn’t know what limiting love beliefs are, what hidden advantages of finding love were, I didn’t know safety within the body and within relationships. This was all an eye opener and new to me.

    I started working with Sasha as I was struggling to navigate a certain situationship and it opened up a myriad o... more

    Apple Podcasts
    5
    Kamilla O
    United Arab Emirates9 months ago
  • Feedback

    I’ve been loving this podcast. The groundedness and practical tips and the anecdotes are so helpful. Her tone is so comforting, too.

    Apple Podcasts
    5
    Slizzul
    United Arab Emirates10 months ago
  • So helpful!

    This podcast provides me with actions I can take to make the changes I want to see in my life. It feels tangible and actionable which for me is everything I need.

    Love love love this podcast!

    Apple Podcasts
    5
    AzzraBardai
    Canadaa year ago
  • Heal YOU

    I absolutely love the "Heal You, Heal Your Relationship" podcast! Sasha Quince’s approach to overcoming attachment issues and emotional sabotage is both insightful and empowering. Each episode feels like a heartfelt conversation with a friend who truly understands the struggles we face in relationships. Sasha’s personal stories and practical advice help you navigate trauma and find healing. If you're looking to transform your relationships and grow as a person, this podcast is a must-listen! 💖✨... more

    Apple Podcasts
    5
    kacyleemorgan
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the approach of combining personal anecdotes with practical advice, finding the content comforting and relatable.
The supportive tone and engaging storytelling are noted as strengths of the series, making it appealing for those seeking guidance in personal relationships.
Feedback highlights the actionable insights and transformative concepts discussed, particularly resonating with those dealing with parenting challenges and relationship dynamics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Are Your Relationship Patterns Written in the Stars?
Q: What patterns do you notice repeating in your own life?
Prachi emphasized the importance of recognizing emotional and relational patterns in personal experiences, particularly in the context of self-discovery through astrology.
Are Your Relationship Patterns Written in the Stars?
Q: How has studying astrology helped you?
Prachi described learning astrology as challenging but rewarding, helping her to navigate fears and discover light within herself, leading to personal transformation and better relationship understanding.
Are Your Relationship Patterns Written in the Stars?
Q: What is your journey with astrology and what drew you to it?
Prachi shared that she grew up in a culture where astrology is a living tradition and reflected on her journey from skepticism to embracing astrology as a guiding force in her life.
No Gatekeeping: My A–Z Method to Move Through Triggers Without Blowing Up or Shutting Down
Q: Where can you take accountability of yourself?
Identify a place in your life where you can take accountability, such as not meeting your own needs or dismissing emotions.
No Gatekeeping: My A–Z Method to Move Through Triggers Without Blowing Up or Shutting Down
Q: What is one feeling that repeatedly comes up that you've been dismissing?
It might be feelings like being hurt, ignored, frustrated, or guilty.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Heal You, Heal Your Relationship

What is Heal You, Heal Your Relationship about and what kind of topics does it cover?

This audio series focuses on personal healing and relationship development, particularly around overcoming emotional challenges such as anxious attachment and self-sabotage. Listeners are encouraged to engage in self-growth as a means to enhance their relationships. The host shares personal experiences and actionable insights from her own journey of trauma recovery, emphasizing the transformative power of self-awareness and introspection. Notably, the content spans diverse topics including emotional regulation, mindful parenting, and the intricacies of love dynamics, providing both emotional and practical tools for listeners seeking to foster healthier connections in their lives.

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How many listeners does Heal You, Heal Your Relationship get?

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Which podcasts are similar to Heal You, Heal Your Relationship?

These podcasts share a similar audience with Heal You, Heal Your Relationship:

1. Khloé in Wonder Land

How many episodes of Heal You, Heal Your Relationship are there?

Heal You, Heal Your Relationship launched 2 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Heal You, Heal Your Relationship?

Recent guests on Heal You, Heal Your Relationship include:

1. Prachi Tiwary
2. Jeri Ashley
3. Sasha Quince
4. Yana Fry
5. Vandana Mendonca
6. Marcia McLeod

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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