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Artwork for Heal Nourish Grow Podcast

Heal Nourish Grow Podcast

Cheryl McColgan
Mental Health
Health and Wellness
Alcohol Moderation
Neurofeedback
Weight Loss
Nutrition
Neuroscience
Mindfulness
Hormones
Carnivore Diet
Hume Health Scale
Hypnotherapy
Sleep Improvement
Vagus Nerve
Memory
Brain Health
Music
Strength Training
Fat Loss
Depression

Ultimate Wellness, Healthy Lifestyle and Advanced Nutition

PublishesTwice monthlyEpisodes111Founded4 years ago
Categories
Health & FitnessAlternative HealthNutrition

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Artwork for Heal Nourish Grow Podcast

Latest Episodes

In this episode of the Heal Nourish Grow podcast, host Cheryl McColgan speaks with holistic nutritionist Meg Gage about her personal journey with acne and how it led her to help others. Meg discusses the multifaceted nature of acne, emphasizing the i... more

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In this conversation, Cheryl McColgan shares her journey of preparing for a NPC Fit Model bodybuilding competition at the age of 52. This episode is in vlog format and best viewed on YouTube although it’s still being released as an audio podcast. She... more

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In this episode, Cheryl McColgan shares her personal journey in health and wellness, focusing on the importance of muscle mass, protein intake, and the development of consistent habits. She discusses her experience with weightlifting, the potential o... more

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In this episode, host Cheryl McColgan interviews mental health professional Celeste Rains-Turk. She specializes in helping individuals improve their relationship with food and body image. Celeste shares her personal journey of overcoming disordered e... more

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Key Facts

Accepts Guests
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Recent Guests

Celeste Rains-Turk
Mental health professional specializing in food relationships and body image
Episode: Creating a Healthy Relationship with Food
Dr. Chris Rhodes
Nutrition scientist and co-founder of Mimeo Health
Mimeo Health
Episode: All The Benefits of Fasting While Still Eating? 106
Vitalius Mojerovas
Co-founder of Pulsetto and biohacking pioneer
Pulsetto
Episode: Benefits of Vagus Nerve Stimulation
Dr. Lloyd Globberman
Manhattan psychotherapist focusing on stress management and behavior change.
Episode: Hypnotherapy for Behavior Change
Carrie Mann
Carnivore diet advocate and podcaster, founder of Homestead How
Homestead How
Episode: 100 Pound Weight Loss and Depression Remission with Carnivore Diet
Guy Otishaw
Neurofeedback practitioner, bioelectric medicine and craniosacral therapist
Bakhti Wellness Center
Episode: Neuromodulation Tools for School and Work Performance: 99
Dr. Victoria Williamson
Expert in the psychology and neuroscience of music
Audicin
Episode: Science of Music for Memory and Brain Health
Dr. Malekah Woods
Specialist in Obesity Medicine and Functional Medicine; founder of Dr. Woods Wellness
Dr. Woods Wellness
Episode: Hormone Health Tips with a Functional Medicine Doctor
Michael Byrne
Co-founder and CEO of BIA Neuroscience
BIA Neuroscience
Episode: Harnessing Neurofeedback for Better Sleep

Host

Cheryl McColgan
Founder of Heal Nourish Grow, nutrition enthusiast, and health coach who shares her journey of holistic wellness and encourages listeners to adopt healthier lifestyles through informed choices.

Reviews

4.9 out of 5 stars from 29 ratings
  • Thorough and detailed

    Great variety of guests and super helpful tidbits of info to learn for a more healthy and balanced lifestyle. Such a great resource

    Apple Podcasts
    5
    Alissa_PM
    United States6 months ago
  • Excellent podcast

    Cheryl’s podcast takes an informative, gentle, data-driven look at health topics that matter to all of us, especially as we start to hit an age where we need to really consider the choices we’re making.

    Apple Podcasts
    5
    DriverContractorDude
    United States9 months ago
  • Exception advice you can trust

    As a psychologist and former academic, I have the utmost respect for podcasters that not only follow peer reviewed evidence but that go the extra mile to experience and test things for themselves. Not just another influencer, Cheryl cares deeply for wellness and she stands out as someone who is driven by science to offer the best insights for her audience. Highly recommend.

    Apple Podcasts
    5
    DrCarreras
    United Kingdoma year ago
  • The right questions we all have

    Health has so many aspects and her podcast covers them all. She asks the questions we didn’t even know we had and find answers that help make the right life choices!

    Apple Podcasts
    5
    Arkelanor
    United Statesa year ago
  • Simple yet powerful!

    Simple yet powerful! This episode breaks down the essentials of better health with practical tips and insights. It's a quick and easy guide to kickstart your journey to optimal well-being. Highly recommend!

    Apple Podcasts
    5
    beth oehn
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast covers a wide variety of health and wellness aspects, appealing to those seeking practical tips and deep insights.
There are mentions of sound quality issues but overall the content is considered valuable and engaging.
Listeners appreciate the informative and science-driven approach to health topics.
The host is commended for her ability to engage guests and conduct meaningful discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

100 Pound Weight Loss and Depression Remission with Carnivore Diet
Q: Did you do any of your blood markers before you started carnivore?
Yes, I had blood work done and everything looked excellent except for elevated total cholesterol but it was of good quality.
100 Pound Weight Loss and Depression Remission with Carnivore Diet
Q: What advice would you have for someone that has experienced depression and feels they would feel better if they lost some weight?
Try the carnivore diet; it has helped many overcome depression and health challenges.
Health and Alcohol Use in the Modern World
Q: Can you tell us about the educational aspects of your app?
The app provides tools for mindfulness in decision-making about alcohol consumption, along with tracking metrics to help improve drinking behaviors.
Health and Alcohol Use in the Modern World
Q: What led you to create this product?
Ian shares that his family's struggles with alcohol inspired him to create Sunnyside as a tool to help others build healthier relationships with alcohol.
Hormone Health Tips with a Functional Medicine Doctor
Q: When you test people coming in, what percentage would you say have low testosterone?
Dr. Woods estimates that about 80% of women coming in have low testosterone, including younger women in their 30s.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Heal Nourish Grow Podcast

What is Heal Nourish Grow Podcast about and what kind of topics does it cover?

Focused on promoting a holistic approach to health and wellness, this series explores a wide range of topics including nutrition, mental health, fitness, and the importance of creating healthy relationships with food. Noteworthy discussions often feature experts from various fields, such as nutrition science, psychology, and health technology, helping to provide listeners with actionable insights to implement into their daily lives. Unique storytelling combined with evidence-based practices sets this podcast apart as it encourages personal growth and informed wellness choices, catering to an audience interested in practical health strategies and transformative journeys.

Where can I find podcast stats for Heal Nourish Grow Podcast?

Rephonic provides a wide range of podcast stats for Heal Nourish Grow Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Heal Nourish Grow Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Heal Nourish Grow Podcast get?

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What are the audience demographics for Heal Nourish Grow Podcast?

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How many subscribers and views does Heal Nourish Grow Podcast have?

To see how many followers or subscribers Heal Nourish Grow Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Heal Nourish Grow Podcast?

These podcasts share a similar audience with Heal Nourish Grow Podcast:

1. The Dr. Hyman Show
2. The Art of Being Well
3. The Joe Rogan Experience
4. The Megyn Kelly Show
5. Armchair Expert with Dax Shepard

How many episodes of Heal Nourish Grow Podcast are there?

Heal Nourish Grow Podcast launched 4 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Heal Nourish Grow Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Heal Nourish Grow Podcast?

Rephonic pulls ratings and reviews for Heal Nourish Grow Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Heal Nourish Grow Podcast?

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What guests have appeared on Heal Nourish Grow Podcast?

Recent guests on Heal Nourish Grow Podcast include:

1. Celeste Rains-Turk
2. Dr. Chris Rhodes
3. Vitalius Mojerovas
4. Dr. Lloyd Globberman
5. Carrie Mann
6. Guy Otishaw
7. Dr. Victoria Williamson
8. Dr. Malekah Woods

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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