ハートオブインディアは、ヨガやアーユルヴェーダの智慧を使って、のびのびとした自分を思い出して、世界にたった一人しかいない自分と仲良くなるためのお話がつまった番組です。 リラックスして聴いてくださいね。 Instagram:(ヨガのアーカイブもあります) https://www.instagram.com/heartofindia_life/ アーユルヴェーダのスパイス講座(10月スタート) https://www.heartofindia-life.com/pages/3383300/page_201911152332 オンラインヨガクラス https://www.heartofindia-life.com/pages/3383288/page_201911152321 インドの手仕事のお店 https://shop.heartofindia-life.com/
Publishes | Weekly | Episodes | 27 | Founded | 4 years ago |
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Language | Japanese | Categories | Health & FitnessMental Health |
瞑想しようとしても上手くできない。今ここってよく分からない。という人は頭モードにいつもいるのかも知れません。感じるという体モードになることが今ここと繋がります。
頭モードから身体モードへの切り替えに。意識を身体へ巡らせるボディスキャンです。頭がざわざわして落ち着かない時や、夜寝る時にやるのもおすすめです。
自分はこうだから。という思い込みが時には制限となって自分を小さく縮こませています。その思い込みにどうやったら気づくことが出来るか。というお話です。
お醤油もお家で作れるかも!?長野県朝日村で農業を営む舟生美佳さん(まるちゃん)に、お醤油作りについてお聞きしました。お味噌作りとはまた違う手間がかかります。搾りたての生醤油味わってみたい♪搾る前のお醤油の樽の写真ありました!Instagram(@heartofindia_life)をご覧ください。さとわ農園のホームページ」https://satowa-nouen.amebaownd.com
Kapha体質の人や、春のKaphaが増える時期に食べるといいもののお話です。 前の季節の食べ物も影響します。冬の食べ方の注意点についてもお話しています。食べ物からもバランスを取っていきましょう♪
Pitta体質の人や、夏〜初秋のPittaが増える時期に食べるといいもののお話です。食べ物からもバランスを取っていきましょう♪
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Apple Podcasts | #182 | Japan/Health & Fitness/Mental Health |
Listeners, engagement and demographics and more for this podcast.
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ハートオブインディアのヨガとアーユルヴェーダのお話 launched 4 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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