
Hart2Heart is the show where Dr. Mike Hart breaks down evidence-based health, longevity, performance, and modern medicine without the fluff. Each episode explores practical, evidence-based strategies for improving your life, including hormone health, peptides, sleep optimization, nutrition, supplements, exercise, sunlight, psychedelics, and smarter medication use. The goal is simple: help you unde... more
| Publishes | Weekly | Episodes | 219 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & Fitness | |||

The host explains how he raised his estimated VO2 max in 2026 in his 40s, emphasizing that the biggest driver was structured hard training with progressive overload, not "hacks" like peptides, supplements, sauna, red light, or ketones. After years of... more
Dr. Ksenia Petrushkina joins Dr. Mike Hart for a deep dive into regenerative medicine, peptides, hormones, IV therapies, and longevity. They discuss what conventional medicine and health influencers often get wrong about prevention-focused care, whil... more
The episode explains that inflammation is a necessary survival mechanism, with acute inflammation supporting healing, while chronic inflammation drives chronic disease. It outlines major contributors to chronic inflammation including visceral fat (wi... more
In this solo episode on androgenic alopecia, the host explains that hair loss is slow and progressive, driven largely by genetics and DHT-mediated miniaturization of follicles across the anagen, catagen, and telogen cycle, and stresses early detectio... more
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Re he!
Dr. Hart is sincere and relatable. He chooses thoughtful and provocative guests. Very impressed!
Dr. Mike Hart is a brilliant and open minded person. As we all become more aware of group think and the dangers of it it is a relief to have a doctor speak up who is more in favor of plant medicine and healing through overall wellness instead of pharmaceuticals and other short-sighted conventional treatments. Dr. Hart is one of my go to’s when seeking information on human optimization and wellness. Very excited about this podcast.
Dr. Mike is on the cutting edge of plant based medicine and taking a whole health approach to optimizing human potential. His social media content is A+ and this podcast is the same. Thank you Dr. Mike!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #130 | |
Apple Podcasts | #229 |
Recent interactions between the hosts and their guests.
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A results-focused health and wellness show hosted by a cannabis physician who discusses medical cannabis education, preventive medicine, and evidence-based approaches to optimizing physical and cognitive performance. Episodes cover topics from cannabis use and sleep to detox, hydration, cardiovascular health, insulin resistance, and elite athletic training, often featuring doctors and researchers who specialize in regenerative medicine, sports science, and nutrition. The show stands out for its practical, data-driven takes on emerging therapies, personalized health strategies, and real-world recovery and performance insights, with an emphasis on balancing medical nuance with accessible advice for listeners seeking practical lifestyle improv... more
Rephonic provides a wide range of podcast stats for Hart2Heart. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hart2Heart and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with Hart2Heart:
1. The Dr. Gabrielle Lyon Show
2. The Dr. Hyman Show
3. The Ultimate Human with Gary Brecka
4. Half Size Me
5. Huberman Lab
Hart2Heart launched 5 years ago and published 219 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Hart2Heart include:
1. Dr. Allen Frances
2. Dr. Sylvain
3. Dr. Russell Kennedy
4. Brady Holmer
5. Tommy Wood
6. Roger McFillin
7. Dr. Jesse Morse
8. Tony Ricci
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