
让好睡循序渐进的发生
| Episodes | 2 | Founded | a year ago | Language | |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||

停止每天的各种念头,好好的睡一觉吧。
《好睡》是一本格外特别的书。
有扎实的睡眠基础同时也有可以马上获得反馈的实操,如果你愿意花点时间来听,而刚好你喜欢我的讲述方式,那么我们应该可以擦出一些火花。
我去看了很多关于作者的内容,作者的书,作者讲座的视频,我有一种感受:知行合一。
一个古早医学背景的人,世界预防医学领域天才中的天才,从医学里面钻进去又出离出来。写书的目的并不是要让你照单全收,而是期盼你简化再简化,找到你自己的方法,别去比较,尽量帮助你减去学习和改变的负担,轻松的睡眠,开心的睡... more
讲睡眠的书真的太多了,了解睡眠,可以从这本书开始。
《好睡》是一本格外特别的书。
有扎实的睡眠基础同时也有可以马上获得反馈的实操,如果你愿意花点时间来听,而刚好你喜欢我的讲述方式,那么我们应该可以擦出一些火花。
我去看了很多关于作者的内容,作者的书,作者讲座的视频,我有一种感受:知行合一。
一个古早医学背景的人,世界预防医学领域天才中的天才,从医学里面钻进去又出离出来。写书的目的并不是要让你照单全收,而是期盼你简化再简化,找到你自己的方法,别去比较,尽量帮助你减去学习和改变的负担,轻松的... more
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Apple Podcasts | #182 |
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These podcasts share a similar audience with 好好睡觉丨Sleep Island:
1. 成人睡前故事|温柔男声哄睡夜听治愈助眠晚安电台
2. 深度睡眠|解压|冥想|疗愈养生|艺术疗愈|白噪音|助眠音乐|轻音乐|苏阳阳频道
3. 松茸的世界丨正念冥想
4. 轻催眠 | 失眠治愈系
5. 莫守MineSoul正念冥想
好好睡觉丨Sleep Island launched a year ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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