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Gut Feelings - by The Crohn's & Colitis Dietitians

The Crohn's & Colitis Dietitians
Nutrition
Inflammatory Bowel Disease
IBD
Gut Health
Crohn's Disease
Fiber
Ulcerative Colitis
Inflammation
IBD (inflammatory Bowel Disease)
Colon Cancer
Malnutrition
Colitis
IBD Nutrition
Gut Microbiome
Dietitian Support
Dietitians
Hydration
Inflammatory Bowel Disease (IBD)
Microscopic Colitis
Fatigue

Hosts Ashley Hurst, Danielle Leffler and Christa Smith of The Crohn's and Colitis Dietitians chat about nutrition research in IBD & sprinkle in our own life experiences in being both IBD patients ourselves.

Need Support from an IBD Dietitian?🌟Work with us hereOne-on-One Coaching

🌟Affordable MembershipIBD Nutrition Collective

Want our Top E-books?🌈Get our top e-book hereFlare Guide + Meal Pla... more

PublishesWeeklyEpisodes75Founded4 years ago
Number of ListenersCategories
Health & FitnessEducationNutrition

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Artwork for Gut Feelings

Latest Episodes

We do not use the Low Fodmap as a primary way to help those (like us) that have Crohn's, Ulcerative colitis or Microscopic colitis - in fact it can actually hold people back from experiencing symptom relief and even remission. In this video we will u... more

šŸ’™ How We Practice Self-Care as Dietitians Living with IBD

As dietitians who personally live with IBD, we know firsthand that self-care looks a little different when you're managing Crohn's or Ulcerative Colitis.Ā 

It can look different for everyone... more

It can feel confusing when it comes to figure out food intolerances in IBD - but there is so much more to the conversation that isn't really talked about much online like....

ā° Timing - if you are getting symptoms immediately after eating a food (li... more

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Need Support from an IBD Dietitian?

🌟Work with us here

One-on-One Coaching

🌟Affordable Membership

IBD Nutrition Collective

Want our Top E-books?

🌈Get our top e-book here

Flare Guide + Meal Plan

For Sensitive Guts & Symptom Rel... more

Key Facts

Contact Information
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Recent Guests

Dr. Yasmin Mohseni
Immunologist working at Biotech in cancer and immunotherapy
Biotech in cancer and immunotherapy
Episode: Dr Yas - What's going on with the immune system, PokeImmune & new IBD diagnosis
Dr. Vivian Asamoah
Board-certified gastroenterologist with a passion for integrative and functional medicine
Private practice in Houston
Episode: Dr. Vivian Asamoah: Colon Cancer Awareness and Prevention
Dr. Bincy Abraham
Distinguished professor and director of the Fondren Inflammatory Bowel Disease Program at the Underwood Digestive Diseases Center of Houston Methodist Hospital
Houston Methodist Hospital
Episode: Dr. Bincy Abraham - An empowering discussion about IBD nutrition, meds & hope for the future
Christa Smith
Board certified sports dietitian and personal trainer
The Crohn's and Colitis Dietitians
Episode: The unique challenges of an IBD Athlete - with our IBD sports dietitian Christa Smith
Dr. Kerri Glassner
Gastroenterologist with a focus on inflammatory bowel disease, practicing at Kaiser Permanente in Colorado.
Kaiser Permanente
Episode: Pregnancy and IBD with Dr. Kerri Glassner
Dr. Beatriz Gros
Consultant gastroenterologist specializing in inflammatory bowel disease
Reina SofĆ­a University Hospital
Episode: Is it Bile Acid Malabsorption? Guest - Dr. Beatriz Gros
Ayla Barmmer
Founder and CEO of FullWell, a fertility-focused nutrition supplement brand
FullWell
Episode: Fertility Nutrition with Ayla Barmmer, MS, RDN, LDN
Andy De Santis
Private practice dietitian and 11-time published author focusing on liver health
Self-employed
Episode: Nutrition and Liver Health with Andy De Santis, RD
Breanne Sich
Owner of Crohns & Colitis Collective
Crohns & Colitis Collective
Episode: Creating an IBD community with Breanne Sich

Hosts

Ashley Hurst
Host of Gut Feelings Podcast; Dietitian with The Crohn's & Colitis Dietitians; focuses on patient-centered IBD nutrition and lived experience.
Danielle Leffler
Co-host and lead dietitian; provides clinical insight and personal experience managing IBD through nutrition.

Reviews

4.8 out of 5 stars from 44 ratings
  • So helpful!

    Hearing from Ashley and her team has been really helpful to better understand IBD and the process to getting tested, treatment and dietary needs.

    Appreciate you for doing this for the IBD community!

    Apple Podcasts
    5
    jessmft
    United States2 years ago
  • A must listen for the IBD community!

    When I was first diagnosed in 2005, a fellow Crohnie shared a book with me about what to expect now that I had a diagnosis. It scared me to death! All this time later, I don’t think I’ve read the whole book from cover to cover! I wish I had a podcast like this when I was lost in the testing and diagnosis period and looking for safe resources (the best advice I ever got was not to believe everything I read on line!).

    It is so wonderful to have this podcast as a resource, even for a warrior ... more

    Apple Podcasts
    5
    Always need to be reminded
    United States3 years ago
  • Honest & Real…

    I recently found this podcast and added it to my show list. I went back and started listening from the beginning and I am now on episode 15. I appreciate the unscripted real conversations shared with listeners each week … that delve into the experiences of the hosts as they live with IBD, specifically UC. I have found that I can relate in many ways, and living with CD myself, I’ve also experienced many of the emotions that come with the uncertainty of the disease, it’s treatments, invisibility t... more

    Apple Podcasts
    4
    ElemEducator
    Canada3 years ago
  • Grateful for you both!

    This is the first time I felt validated in my experience of having ulcerative colitis (besides talking to my husband & therapist) I simply don’t know anyone in my personal life who also has UC, and listening to you both helped me feel heard and understood in a huge way. Thank you for being part of my healing journey šŸ’—

    Apple Podcasts
    5
    Shortcake777
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A trusted, evidence-based resource for IBD nutrition and practical tips.
Praise for candid, unscripted conversations and helpful dietary strategies, with some calls for more specific nutrition guidance.
Listeners appreciate the blend of clinical guidance with real patient experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Coming to terms and acceptance with IBD & Medication
Q: What can people do to forgive themselves and accept their need for medication?
The hosts emphasize understanding that taking medication is not a failure and share personal insights about coping with the emotional aspects of dependency on medication.
Meal Planning
Q: What would be your first tip that you would say to them with meal prep and IBD?
Start by assessing the individual's energy levels and needs, to tailor meal prep strategies accordingly.
IBD & Ultra-marathon Running - Sports Nutrition Deep Dive
Q: What was the biggest change you observed in your patient with Crohn's disease?
We made significant improvements in her energy and stamina by adjusting her nutrition and training strategies.
IBD & Ultra-marathon Running - Sports Nutrition Deep Dive
Q: What's your experience in ultra running and IBD?
I've worked with ultra endurance athletes and found it enlightening to combine sports nutrition with managing IBD symptoms.
What to Eat After an IBD Flare
Q: Can you go back to a normal diet after a flare, or does the diet need to stay strict?
The diet doesn't need to be strictly maintained, and focusing on gradual reintroduction of foods is advised.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Gut Feelings

What is Gut Feelings about and what kind of topics does it cover?

A team of registered dietitians who live with inflammatory bowel disease share practical nutrition guidance, research updates, and personal experiences around Crohn's and ulcerative colitis. Episodes span topics from self-care boundaries and stress management to dietary triggers, protein options, vitamin B12, malnutrition, and infusion anxiety, all framed with empathetic, patient-centered insights. The show frequently blends clinical expertise with lived experience, offering listeners actionable strategies, realistic expectations, and resources for working with a specialized IBD dietitian. A standout angle is the hosts' dual role as clinicians and patients, which gives their conversations both evidence-based and relatable, making complex nu... more

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How many listeners does Gut Feelings get?

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How many subscribers and views does Gut Feelings have?

To see how many followers or subscribers Gut Feelings has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Gut Feelings?

These podcasts share a similar audience with Gut Feelings:

1. The Dr. Hyman Show
2. Reversing Crohn's and Colitis Naturally
3. Bendy Bodies with Dr. Linda Bluestein
4. The Mel Robbins Podcast
5. All or Something Podcast

How many episodes of Gut Feelings are there?

Gut Feelings launched 4 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Gut Feelings?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Gut Feelings?

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What guests have appeared on Gut Feelings?

Recent guests on Gut Feelings include:

1. Dr. Yasmin Mohseni
2. Dr. Vivian Asamoah
3. Dr. Bincy Abraham
4. Christa Smith
5. Dr. Kerri Glassner
6. Dr. Beatriz Gros
7. Ayla Barmmer
8. Andy De Santis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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