Gut Feeling is a series of no-nonsense health and nutrition podcasts that serve bite-sized truths with a side of real talk. Each week, we unpack trending topics, debunk diet myths, and share practical tips to help you eat smarter, feel better, and live well. Whether you’re a curious foodie, wellness newbie, or label-reading pro, there’s something here for you.
Publishes | Daily | Episodes | 13 | Founded | 4 months ago |
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Categories | Health & FitnessNutrition |
The episode explores the burgeoning popularity and potential health benefits of lion's mane mushrooms. The hosts discuss the mushroom's historical use in Eastern Asian medicine and its unique compounds that may stimulate nerve growth factor, potentia... more
The podcast explains the benefits of incorporating certain foods and beverages into one's diet. The hosts emphasize the importance of dark chocolate, red wine, and tea dueto their antioxidant properties and ability to improve cardiovascular function,... more
The podcast compares and contrasts plant-based and animal-based proteins, outlining their benefits, downsides, and nutritional profiles. The hosts also discuss the economic aspects and potential health risks associated with overconsumption of certain... more
The podcast explains the crucial connection between nutrition and mental well-being, focusing on how diet impacts the brain at a cellular level. The discussion highlights oxidative stress, a "rusting process" where free radicals damage cells, linking... more
This podcast discusses various factors that influence sleep quality, focusing on ways to optimize the sleep hormone melatonin. The discussion suggests that consuming certain foods can naturally enhance sleep. Additionally, it touches upon the impact ... more
The podcast outlines the significant healthimprovements one can experience by eliminating sugar from their diet. It emphasizes that this dietary change leads to fat loss, particularly in the midsection and face, as the body shifts to burning fat for ... more
The podcast discusses the prevalence of misinformation in the realm of diet and health. The material highlights the challenges experts face in communicating nuanced scientific findings amidst sensationalized, unscientific claims. The hosts explore va... more
The podcast offers practical advice on howto maintain a healthy diet without overspending. The discussion emphasizes strategic food choices, such as prioritizing less meat and opting for tougher cuts, incorporating affordable protein sources like egg... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #239 |
Listeners, social reach, demographics and more for this podcast.
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A health and nutrition-focused podcast that emphasizes straightforward discussions on trending topics, the exploration of common dietary myths, and practical advice for better eating and wellness. Listeners can expect engaging conversations that break down complex health subjects, aiming to provide scientifically backed insights while debunking misconceptions prevalent in popular diet culture. It's particularly appealing to those looking to enhance their understanding of nutrition, whether they are budding enthusiasts or seasoned health advocates, making the content accessible and relatable for a wide audience.
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Gut Feeling launched 4 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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