Guidet meditasjon med Jens
Jens Asp08:19 Kortere meditasjoner for deg som vil øve uten å måtte tro på noe spesielt. Guidet av Jens, underviser i meditasjon og grunnlegger av Klarlinje. Evidensbasert, sekulært og uten mystikk.
| Publishes | Twice weekly | Episodes | 5 | Founded | a month ago |
|---|---|---|---|---|---|
| Language | Norwegian | Categories | Mental HealthHealth & Fitness | ||
Listen to this Podcast
Latest Episodes
Lær å meditere på 5 minutter (Enkel nybegynnerguide med praksis)
Tjue minutter, én enkel oppgave: sitt stille, observer pusten, og hver gang hodet vandrer, kom tilbake. Enkelt å forstå, vanskelig å gjennomføre.
Hjernen vandrer gang på gang, og det er greit. Hver gang du oppdager det, har du gjort noe bra. Vi er i... more
Fem minutter, én enkel oppgave: observer pusten, og hver gang hodet vandrer, kom tilbake. Enkelt å forstå, vanskelig å gjennomføre.
Vi er ikke her for å bli et annet menneske eller oppnå en spesiell følelse. Vi gjør dette for å være den vi er, og fø... more
Hvorfor meditere?
Ikke en guidet økt denne gangen, men noen tanker om hvorfor jeg gjør dette i det hele tatt.
Selve meditasjonen kan være tung, kjedelig og demotiverende mens du holder på. Gevinsten ligger ikke der. Den kommer etterpå: i timen ette... more
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Apple Podcasts | #18 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #66 | Norway/Health & Fitness |
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| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to Guidet meditasjon med Jens?
These podcasts share a similar audience with Guidet meditasjon med Jens:
1. Helsetipspodden
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How many episodes of Guidet meditasjon med Jens are there?
Guidet meditasjon med Jens launched a month ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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