Spis deg fri
Moderne Media og Irina LeeEr du klar for å spise deg fri fra overvekt, et umettelig søtsug eller kostholdsrelaterte helseplager? I så fall bør du lytte til Irina Lee. Hun har laget denne podcasten for deg som vil spise deg fri og få smaken på et lettere LIV. I første sesong kan du høre hele lydboken Spis deg fri. Her vil du få vite hvordan du kan oppnå varig vektnedgang, mer energi og stabilt humør. Bokens forfatter, Susan... more
| Publishes | Weekly | Episodes | 368 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language | Norwegian | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
De fleste tror de må gjøre mer for å få bedre helse. Men 9 av 10 trenger å gjøre mindre, sier Mike R. Holland.
4.-9. oktober 2026 arrangerer vi retreatet Spis deg fri i Spania. Les mer og meld deg på her: www.spisdegfri.no
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I podcaste... more
Etter at Veronica Lill Hetland møtte den berømte veggen, oppdaget hun at hun kunne endre tankene sine. I dag skal du få høre hvorfor så mange synes det er ubehagelig å stresse ned.
Hvis du ønsker å endre dine tanker, så sjekk ut bøkene til Joe Dispe... more
Hvis du vil føle deg bedre må du gi kroppen din alle de byggeklossene den trenger. I dag forteller Guro Høgberg og Cathrine Berge hvordan du kan spise for å få bedre hormonbalanse.
Boken Spis for hormonbalansen er tilgjengelig i alle landets bokhand... more
For mye sol er farlig, sies det. Hva hvis mangel på sol er enda farligere? I dag knuser doktor Torkil Færø de vanligste mytene om sol, og forklarer hvorfor du bør tilbringe mer tid i solen.
4.-9. oktober 2026 arrangerer vi retreatet Spis deg fri i S... more
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Reviews
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Prøv det
Apple Podcasts5Rikkekatrine Rose Larsen
Denmark6 months ago - Kirsti
Dette gir mening! Veldig interessant, uavhengig av hva man i utgangspunktet «tror på»
Apple Podcasts5Kirsti Marie
Norwaya year ago - Intelligente, kloke og rause Irina Lee
Gleder meg stort over å kunne lytte og lære av alt du formidler på en helt fantastiske måte . Strålende arbeid, tusen takk!
Apple Podcasts5marona67Norwaya year ago - Spennende og lærerikt
Digger denne podcasten for det blir tatt opp mange forskjellige tema og alltid interessante gjester. Jeg lærer noe nytt hele tiden. Denne podkasten var min vei inn til et bedre liv med mindre smerter. Gleder meg til hver søndag da ny episode legges ut. Håper flere ser viktigheten av godt og rent kosthold med klare rene linjer.
Apple Podcasts5Snupps74Norway3 years ago - Viktig tema
Anbefaller podcasten med mange interessante intervjuobjekter samt metoden spis deg fri. Men opplever ofte at Irina Lee avbryter intervjuobjektene når de er midt oppe i noe som er intr, for så å snakke om seg selv. Litt uheldig journalistmessig.
Apple Podcasts3frøken80Norway3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #165 | Norway/Trending |
Apple Podcasts | #171 | Norway/Top Podcasts |
Apple Podcasts | #18 | Norway/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Spis deg fri
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Which podcasts are similar to Spis deg fri?
These podcasts share a similar audience with Spis deg fri:
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4. Level Up med Anniken Binz
5. Overskuddsliv
How many episodes of Spis deg fri are there?
Spis deg fri launched 7 years ago and published 368 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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