光落之處｜地球上的慧星頻道
里慧歡迎來到《光落之處》， 這裡是地球上的慧星頻道。 我是里慧。 我一直覺得， 人生很像一場地球遊戲。 我們來到這裡， 經歷關係、家庭、 創業、團隊、 成功、失落、 被誤解、重新開始， 也在一次又一次的挑戰裡， 看見自己內在還沒被理解、 還沒被接住的地方。 過去的我，很習慣努力， 也很習慣把事情做好。 我曾經以為， 只要夠拚、夠堅強、夠有能力， 就可以穿越所有問題。 但後來我慢慢發現， 真正讓人走得穩的， 不只是方法，而是覺察； 不只是成功，而是內在的安定； 不只是成為更好的自己， 而是願意回到自己身上， 看懂自己為什麼會害怕、 為什麼會用力、 為什麼總是想證明自己值得被愛。 在這個頻道裡， 我會和你分享我在人生裡的成長與挑戰。 關於帶團隊、創業、自媒體、 關係、婚姻、媽媽身份， 也關於那些沒有人看見的低潮、轉念、 療癒與重新對齊自己的過程。 我不是想告訴你人生一定要多成功， 而是想陪你一起練... more
| Publishes | Daily | Episodes | 4 | Founded | 6 days ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Personal JournalsSociety & Culture | ||
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Latest Episodes
你是否曾覺得，自己的價值取決於「被別人需要」？
當孩子長大、角色更迭，
抽掉這些外在標籤後，你還剩下什麼？
這一集，里慧將帶你深入剖析亞洲文化中的「犧牲情結」，
並分享如何透過三個具體步驟，
從「認可欲求」中解脫，找回內在的定海神針，活出有底氣的人生。
📍 本集精彩重點：
-從大爆哭的獨旅說起：
為什麼當我們不再被依賴時，反而會陷入巨大的迷茫與價值危機？
-「犧牲」真的是美德嗎？
深度解析亞洲家庭的「好人情結」
看見自我犧牲背後的情緒勒索與恐懼。
-《被討厭的勇氣》... more
你是否每天都在追趕時間？
手機不離手，腦袋裡總是有無數待辦事項？
你有多久，沒有好好地「喘口氣」了？
這一集，里慧將帶你從腦科學的角度理解焦慮，
並分享如何在日常碎片時間中透過「微靜心」，
為自己按下暫停鍵，找回內在的安定感。
📍 本集精彩重點：
-為什麼我們需要靜心？
從腦科學看「杏仁核」與「前額葉」的角力，
教你如何冷卻大腦的警報系統。
-靜心不是玄學：
每天 5-10 分鐘，
如何透過「神經塑性」
實質改變大腦結構，提升抗壓性。
-告別「冥想通脹」：
more
歡迎回到《光落之處》
里慧今天來跟大家聊聊
很多人都會遇到的課題：
如何在關係中，不再委屈自己，學會好好愛自己。
-剖析委屈的根源：不自信與匱乏感
-拿回主導權
-非暴力溝通練習
-讓自己充滿自信
-如何培養自信
歡迎來到里慧的《光落之處》
這是一個陪伴你探索智慧、找到屬於自己光亮的空間。
第一集要跟大家聊聊
我開Podcast 的初衷
以及運用我的生活體悟與書中智慧
聊聊大家做糾結自己的內在執著
陪伴大家放下包袱，活出自在的人生！
謝謝你們的聆聽，我們下一集見～
Welcome to Lihui’s “Where the Light Falls.”
This is a space that accompanies you in exploring wisdom and finding... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #38 |  Taiwan/Society & Culture/Personal Journals |
Apple Podcasts | #176 | Taiwan/Society & Culture |
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光落之處｜地球上的慧星頻道 launched 6 days ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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