GroundWork
GroundWorkGroundWork is designed to help you establish a foundation for your life's success. You will learn to take full ownership of the 5 Pilars: routines, state management, nutrition, recovery, and reflective practices. These encompass the non-negotiable habits and skills necessary to craft your life with great success.
| Publishes | Daily | Episodes | 126 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | CoursesEducationSelf-Improvement | ||||
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Latest Episodes
Today, we’re discussing the power of small, achievable goals and how they fuel long-term success. Setting small, realistic goals creates a sense of accomplishment and momentum, helping you stay motivated. By breaking down big goals into daily or week... more
Today, we’re focusing on the importance of self-compassion and how it enhances resilience and wellbeing. Self-compassion means treating yourself with kindness and understanding, especially during setbacks. Instead of being overly critical, allow your... more
Today, we’re exploring how deep breathing can reset your mind and manage stress. By activating the body’s relaxation response, deep breathing reduces anxiety and improves focus. A simple practice with profound effects, deep breathing can help you app... more
Today, we’re exploring how gratitude can shift your mindset and boost wellbeing. Practicing gratitude helps you focus on what’s present and positive, which strengthens happiness and mental resilience. By acknowledging life’s small positives—a kind wo... more
Today, we’re highlighting the importance of mental rest and how it enhances clarity and focus. In a fast-paced world, constant multitasking and decision-making lead to mental fatigue. Just as your body needs rest, so does your mind. Incorporate menta... more
Today, we’re highlighting the value of accountability and how it helps you achieve your goals. When you share your goals with someone who holds you accountable, you’re more likely to stay focused and motivated. Whether it’s a coach, friend, or collea... more
Today, we’re focusing on the importance of cultivating patience for long-term success. True growth takes time, and while the world often values instant results, meaningful progress requires consistency and effort. Embracing the process, with all its ... more
Today, we’re tackling the grip of perfectionism and how to overcome it. Perfectionism can paralyze progress by creating unattainable standards and fear of failure. But here’s the truth—imperfect action is better than no action at all. Every step forw... more
Key Facts
Reviews
I just listened to an amazing interview with Sally Abed, who is a Palestinian citizen of Israel and part of the leadership of the grassroots organization of Palestinian and Jewish citizens of Israel working together for justice, equality, and social justice. I'm looking forward to listening to more episodes of Groundwork, where Sally is the host. Please listen and share this underheard point of view.
Podcast Addict5a year agoMaxineKL
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #183 |  Switzerland/Education/Courses |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About GroundWork
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What are the audience demographics for GroundWork?
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How many subscribers and views does GroundWork have?
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How many episodes of GroundWork are there?
GroundWork launched 2 years ago and published 126 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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