Grounded in Motion
reneewhynesWelcome to Grounded in Motion, a space where we talk about movement—not just the physical kind, but the emotional, spiritual, and mental journeys that come with it. I will share how sports—especially tennis and cycling—have grounded me, freed me, and helped me see myself in a different way.
| Publishes | Twice monthly | Episodes | 11 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-Improvement | ||||
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Latest Episodes
In this reflective solo episode of Grounded in Motion, Dr. Renee Whynes looks back on a year shaped by movement, connection, and growth. From cycling trips and shared miles with new faces to quiet moments of healing on the road, this episode explores... more
In this deeply heartfelt episode, Dr. Renee Whynes sits down with her dear friend Laura LaPlante to explore the emotional journey of losing a parent to cancer—specifically, her mother, who was diagnosed with stage 4 cancer despite never having smoked... more
In this deeply personal episode of Grounded in Motion, Dr. Renee Whynes explores how hope is not a passive feeling, but an active practice — especially in the face of uncertainty.
Renee shares her journey from finding a lump at just 13 years old, to... more
In this episode of Grounded in Motion, Dr. Renee Whynes explores the power and complexity of silence — the unspoken and the unsaid — and how both shape the way we love, lead, and live. Inspired by Neil Abramson’s novel Unsaid, which examines the quie... more
In this deeply reflective episode, Dr. Renee Whynes explores what it means to confront “the wall”—the physical, emotional, and mental barrier we all face in moments of exhaustion, doubt, and vulnerability. Whether during a punishing bike climb or nav... more
In this episode, Dr. Renee Whynes explores how cycling becomes a masterclass in trust—trust in the road, in the group around you, and most importantly, in yourself. She reflects on a moment when a mechanical failure forced her out of a race. But inst... more
In this episode, Dr. Renee Whynes explores the quiet power of second chances- on and off the tennis court.
The first serve is bold, fast, and fearless. But when it misses, what comes next reveals something deeper. The second serve asks for presenc... more
In this episode, Dr. Renee Whynes steps off the bike and onto the court to explore the internal battle that unfolds in every tennis match.
Tennis isn't about power-it's about presence. From the quiet tension between points to the mental loop after ... more
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Grounded in Motion launched 10 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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