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The Mind Mountain Podcast

Jake Johnstone
Mountain Biking
Mental Health
Coaching
Risk Assessment
Injury Recovery
Adventure Sports
Self-Improvement
Dark Horse Women's Freeride Event
Freeriding
Four Cross Racing
BMX Racing
Women In Sports
Crankworx Whistler 2024
Mental Performance
Freeride Mountain Biking
Mental Health In Sports
Coaching In Mountain Biking
Downhill World Cup Racing
Freestyle Mountain Biking
Trail Building

Jake Johnstone from The Mind Mountain delves deep into the inner psyche, tools, and tactics of Mountain Bikers from all walks of life to uncover what it takes to push personal boundaries in the sport we love - through a mental performance lens. Whether it’s pro racers, ambassadors, or coaches, this podcast breaks down stigmas and normalizes conversations around mindset, emotions, and the mental si... more

PublishesInfrequentlyEpisodes52Founded4 years ago
Number of ListenersCategories
SportsWildernessSelf-ImprovementEducation

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Artwork for The Mind Mountain Podcast

Latest Episodes

In this wrap-up episode, we celebrate the challenging and enlightening journey of the Facing Fear: Zero to Backflip project. 

Reflecting on the progress from Episode 8, we discuss the highs and lows, including a significant injury that turned into a... more

YouTube

In this episode of the Mind Mountain Podcast, we chat with the tallented Emmy Lan. Emmy, a national titleholder with impressive elite race results, shares her journey in mountain biking. We explore how she maintains fun and light-heartedness during b... more

YouTube

In this episode of the Mind Mountain Podcast, I sit down once again with my good friend Michael Sousa  - a seasoned coach, guide, and freeride mentor from Whistler, BC. With nearly two decades of experience on the steeps and jumps of the Sea to Sky, ... more

YouTube

In this episode, we sit down with Alex Cairns, a former Paralympian sit-skier who’s now carving his own path in adaptive mountain biking. From technical climbs to Squamish’s iconic slabs, Alex shares how his approach to sport is rooted in calculation... more

YouTube

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Recent Guests

Alex Chapellier
Respected mountain bike mechanic, photographer, and videographer
Episode: Alex Chapellier | Looking through the lens of Bikes, Risks, and Big Dreams
Greg Day
Local cycling legend, former school teacher, and owner of Daytime Cycling.
Daytime Cycling
Episode: Greg Day | On the Haulback Marathon XC race, and how to get the best out of yourself
Ciaran King
Elite downhill mountain biker and certified high-performance coach
Episode: Ciaran King | How To Create High Performance In Your Life And On The Bike
Louise-Anna Ferguson
Professional mountain biker from Fort William and now based in Queenstown, New Zealand.
Episode: Louise-Anna Ferguson | A mental perspective; navigating the world of professional mountain bike racing
Natasha Bradley
English mountain biker known for her diverse skills across disciplines including BMX, downhill, and freeride.
Episode: Natasha Bradley | Harnessing nervous energy, mental approaches for going big, and becoming a standout multidisciplinary rider.
Piyush Chavan
Mountain biking coach and passionate rider
Treadmark
Episode: Piyush Chavan | Body Dynamics, Muscle Memory, and Insightful MTB Coaching in Queenstown, NZ
Kelsey Toevs
Professional filmmaker and photographer based out of North Vancouver.
Episode: Kelsey Toevs | Following your passion, channelling creativity, and riding without an ego.

Host

Jake Johnstone
Host exploring mental performance in mountain biking, aiming to enhance the riding experience for bikers of all levels.

Reviews

5.0 out of 5 stars from 27 ratings
  • Great

    Love the pod, just re-listened to the gully episode after recommending a friend check it out.

    Apple Podcasts
    5
    enter a nick name please
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners love the insightful conversations that bridge mental health and mountain biking.
Many have noted the podcast's ability to normalize discussions about the mental aspects of extreme sports.
Feedback highlights the personal growth and community engagement encouraged by the discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Michael Sousa | Breathe, Trust, Commit - How to achieve your version of performance on the bike.
Q: What is your process when learning a new trick on the bike?
I obsessively watch videos, breaking down each movement frame by frame, and then I practice the smaller components before attempting the full trick.
Michael Sousa | Breathe, Trust, Commit - How to achieve your version of performance on the bike.
Q: What does mental performance mean to you in relation to mountain biking?
Mental performance is the ability to understand how your brain works and to utilize techniques and strategies to ensure that you're in the best mental state to match your physical capabilities.
Piyush Chavan | Body Dynamics, Muscle Memory, and Insightful MTB Coaching in Queenstown, NZ
Q: What does it give you the opportunity here, if you got any partners, anyone helping you out in the mountain bike world, business-wise that you wanted to mention?
I wanted to mention Andres Bike Studio as a talented friend and Marin Bikes for their quality products.
Piyush Chavan | Body Dynamics, Muscle Memory, and Insightful MTB Coaching in Queenstown, NZ
Q: What are some ways you will try and calm yourself down if you are feeling a little bit heightened?
Belly breathing and doing a body scan to understand the sensations in the body.
Louise-Anna Ferguson | A mental perspective; navigating the world of professional mountain bike racing
Q: What does the perfect ride look like for you?
Lou describes her perfect ride as having no pedaling, enjoying full runs with friends, and ending with coffee or ice cream.

Audience Metrics

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Frequently Asked Questions About The Mind Mountain Podcast

What is The Mind Mountain Podcast about and what kind of topics does it cover?

This podcast focuses on the inner workings of mountain biking from a mental performance perspective, showcasing a diverse range of voices in the sport including professional racers, coaches, and ambassadors. Episodes frequently explore topics such as mental resilience, the psychology behind performance, and tools for personal growth and emotional understanding within the biking community. The discussions aim to dismantle stigmas surrounding mental health in extreme sports, offering insights and strategies to help listeners enhance their riding experience, pushing boundaries both physically and mentally. Engaging narratives coupled with expert advice make it a valuable resource for anyone interested in deepening their connection to the sport... more

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Which podcasts are similar to The Mind Mountain Podcast?

These podcasts share a similar audience with The Mind Mountain Podcast:

1. Downtime - The Mountain Bike Podcast
2. The Ride Companion
3. The Pinkbike Podcast
4. The Daily
5. The Joe Rogan Experience

How many episodes of The Mind Mountain Podcast are there?

The Mind Mountain Podcast launched 4 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mind Mountain Podcast?

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What guests have appeared on The Mind Mountain Podcast?

Recent guests on The Mind Mountain Podcast include:

1. Alex Chapellier
2. Greg Day
3. Ciaran King
4. Louise-Anna Ferguson
5. Natasha Bradley
6. Piyush Chavan
7. Kelsey Toevs

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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