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Artwork for It’s Beyond The Food: The Non-Diet Coaching Podcast

It’s Beyond The Food: The Non-Diet Coaching Podcast

Stephanie Dodier
Diet Culture
Mental Health
Body Image
Patriarchy
Intuitive Eating
Body Positivity
Women Empowerment
Weight Stigma
Cognitive Behavioral Coaching
Fatphobia
Imposter Complex
Feminist Well-Being
Healthcare Discrimination
Intersectionality
Women’s Empowerment
Emotional Health
Body Liberation
Social Media
Self-Esteem
Socialization

If you're a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place.Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal. A much needed weight-neutral approach to health c... more

PublishesWeeklyEpisodes370Founded9 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessNutritionEducation

Listen to this Podcast

Artwork for It’s Beyond The Food: The Non-Diet Coaching Podcast

Latest Episodes

Feel lost when starting with a new non-diet client? This episode gives you the exact tool and steps to confidently assess them.

Whether you're brand-new to non-diet coaching or making the shift from a weight-focused model, this mini training will he... more

YouTube

What if your client gains weight—and wants to quit?

This is one of the toughest moments you’ll face as a non-diet coach. But it doesn’t have to shake your confidence.

In this episode, I’m sharing how to confidently coach through weight gain without... more

YouTube

Is it really possible to coach health without diet culture? The answer is yes — and in this episode, I show you how.

I break down what it means to take a weight-neutral approach to health and why it’s essential for creating lasting behavior change. ... more

What if your client wants to lose weight—but you don’t coach weight loss?

In this episode, I’m giving you the exact tools and mindset shifts to navigate that moment with confidence and compassion.

You’ll learn how to coach through the desire to los... more

YouTube

Key Facts

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Seems Like Diet Culture
Seems Like Diet CultureMallory Page, RD
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Rethinking WellnessChristy Harrison, MPH, RD, CEDS

Recent Guests

Julie Duffy Dillon
Dietitian, mental health counselor, and author
Episode: 427-Food Noise and Diet Trauma with Julie Duffy Dillon
Candy Wright
Weight-neutral health coach and graduate of Non-Diet Coaching Certification
Episode: 419 The Courage to Change: From 40 Years of Dieting to a Weight-Neutral Revolution – Coach Candy’s Story
Meg Pearson
Coach and wellness expert with a focus on non-diet approaches and spiritual healing.
Episode: 418-The Dark Side of Spiritual Healing with Meg Pearson
Emma Wright
Body image and women well-being coach from New Zealand, author of 'Body Confident'.
Episode: 417-Rewriting the Rules: The Real Reason Health Coaching Businesses Struggle (And How Emma Turned It Around) with Emma Wright
Fiona Sutherland
Dietitian, educator, and clinical supervisor with 20 years experience in weight-inclusive trauma-informed care.
Episode: 415-Fiona Sutherland: Compassion Attunement & Safety Role in Health Behavior Change
Amanda Howell
Public health professional with a Master's in Public Health, specializing in women's health and reproductive justice.
Empower Her Health
Episode: 413-How to Actually Make America Healthy Again with Amanda Howell
Dr. Lisa
Co-host of the WeShape podcast
WeShape
Episode: 410-A New Narrative For Women’s Worth & Self-Liberation
Kate Williams Stone
Non-diet health and life coach specialized in helping women calm the mental chatter around perimenopause
Episode: 408-The Guide To a Feminist Perimenopause with Kate Williams Stone
Jill Angie
Fat woman coaching other fat women to run, Instagram account Not Your Average Runner
Not Your Average Runner
Episode: 402- How to Run as a Fat Woman with Jill Angie

Host

Stephanie Dodier
Host of the podcast and a Non-Diet Nutritionist who emphasizes a weight-neutral approach to health coaching. She provides practical tools, evidence-based frameworks, and candid discussions related to self-compassion, body image, and professional development for coaches.

Reviews

4.7 out of 5 stars from 284 ratings
  • Great Reminders

    I love the frequent reminders to show myself the compassion I so freely give to others!

    Apple Podcasts
    5
    Caliteacher
    United Statesa year ago
  • Always fills my soul!

    Stephanie has the ability to blend personal experience with professional coaching in such a impressive way! Each episode has been relatable and impactful! I highly recommend this show for anyone that’s in their self-acceptance era of their life!

    Apple Podcasts
    5
    princess e
    United States2 years ago
  • Stephanie is changing the diet industry

    I love how Stephanie is taking a stand to change the diet industry! I’m so excited to have her on the Health Coach Nation Podcast. The tips and guests on this show are well worth the listen. Keep up the great work Stephanie!

    Apple Podcasts
    5
    haileyrowe
    United States2 years ago
  • So informative and helpful

    As an Intuitive Eating Coach that continues to also work in her food freedom journey Stephanie has been so helpful. Her information is gold and she over delivers each time! I learned so much from her podcast.

    Apple Podcasts
    5
    MalaDana
    United States3 years ago
  • Changed my rating

    I used to really like Stephanie‘s podcast. However, now it seems that she spends a lot of time bragging about her life and her success instead of helping others try to achieve the same. I am happy that she has achieved so much, but it just seems over-the-top lately. Also, I cannot afford to spend close to $1000 on one of her programs.

    Apple Podcasts
    2
    MehereinTN
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the discussions relatable, as they resonate with personal journeys in overcoming diet culture and embracing body neutrality.
Listeners appreciate the compassionate approach and actionable content that empowers them to improve their health coaching methods.
The podcast is noted for its supportive community feel, with a considerable focus on professional development and emotional well-being.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

426-Weight Gain in Menopause - What You Need to Know with Dr. Jenn Huber The Menopause Nutritionist
Q: What about hormones? Will hormones fix it? Will they help? Will they reverse it?
Hormone replacement therapy does not have a significant impact on body composition, but it can improve sleep and mood.
419 The Courage to Change: From 40 Years of Dieting to a Weight-Neutral Revolution – Coach Candy’s Story
Q: Can this really be true? Did you have that moment of resistance?
I did have a lot of resistance because that diet culture was so entrenched.
419 The Courage to Change: From 40 Years of Dieting to a Weight-Neutral Revolution – Coach Candy’s Story
Q: Can you take us back to when we met, one year and three months ago?
I had been a coach. I was doing it in the lens of emotional eating.
413-How to Actually Make America Healthy Again with Amanda Howell
Q: What does the Make America Healthy Again (MAHA) movement stand for?
Amanda summarizes that the MAHA movement emerged as a political campaign aimed at addressing chronic diseases but is criticized for superficial solutions and a lack of focus on systemic health issues.
A New Narrative For Women’s Worth & Self-Liberation
Q: What is a belief that you once had that you no longer have that has really just shifted and impacted your life?
I realized that all human beings, including me, no exception, were born worthy, and it changed my life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast offers a refreshing perspective on health coaching by emphasizing a weight-neutral approach, intentionally distancing itself from diet culture. Through engaging discussions and practical insights, the show aims to equip coaches, nutritionists, and therapists with tools and frameworks to facilitate meaningful behavior change and address body image issues without prioritizing weight loss. With a focus on emotional well-being, self-compassion, and professional development, episodes often feature expert guests sharing their experiences and expertise, making it an invaluable resource for professionals in the health and wellness industry looking to enhance their practice ethically and effectively. The content is designed to inspire a... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Seems Like Diet Culture
2. Rethinking Wellness
3. The Life Coach School Podcast
4. Real Life Weight Loss
5. Diet Culture Rebel Podcast

How many episodes of this podcast are there?

this podcast launched 9 years ago and published 370 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Julie Duffy Dillon
2. Candy Wright
3. Meg Pearson
4. Emma Wright
5. Fiona Sutherland
6. Amanda Howell
7. Dr. Lisa
8. Kate Williams Stone

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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