It’s Beyond The Food: Non-Diet Health Coaching
Stephanie DodierIt’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health.Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way t... more
| Publishes | Twice weekly | Episodes | 389 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessNutritionSelf-Improvement | |||
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Latest Episodes
BONUS: Groundwork is open and this is the only time founding pricing exists.
This short bonus episode is one thing: an invitation.
If you know non-diet is right but don't yet know how to coach it from the inside out — Groundwork is where that chang... more
You've been told consistency is the goal. But what if chasing it is actually what's keeping you stuck?
In this episode, I'm introducing a concept I call the consistency fetish — the belief that being consistent is a moral indicator of your worth. I'... more
Nervous system capacity matters more than pant size. Stephanie Dodier explains why it's the #1 missing piece in women's health and how to build it.
What you'll learn:
• What nervous system capacity is — and why thinking of it as a muscle changes ev... more
What if your self-worth isn't broken — it's just conditional? Learn the difference, the signs, and how to rebuild it from the inside out.
In this episode, you'll learn:
• The critical difference between self-esteem and self-worth — and why confusin... more
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Reviews
- Great Reminders
I love the frequent reminders to show myself the compassion I so freely give to others!
Apple Podcasts5Caliteacher
United States2 years ago - Always fills my soul!
Stephanie has the ability to blend personal experience with professional coaching in such a impressive way! Each episode has been relatable and impactful! I highly recommend this show for anyone that’s in their self-acceptance era of their life!
Apple Podcasts5princess eUnited States2 years ago - Stephanie is changing the diet industry
I love how Stephanie is taking a stand to change the diet industry! I’m so excited to have her on the Health Coach Nation Podcast. The tips and guests on this show are well worth the listen. Keep up the great work Stephanie!
Apple Podcasts5haileyroweUnited States3 years ago - So informative and helpful
As an Intuitive Eating Coach that continues to also work in her food freedom journey Stephanie has been so helpful. Her information is gold and she over delivers each time! I learned so much from her podcast.
Apple Podcasts5MalaDanaUnited States3 years ago - Changed my rating
I used to really like Stephanie‘s podcast. However, now it seems that she spends a lot of time bragging about her life and her success instead of helping others try to achieve the same. I am happy that she has achieved so much, but it just seems over-the-top lately. Also, I cannot afford to spend close to $1000 on one of her programs.
Apple Podcasts2MehereinTNUnited States4 years ago
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Apple Podcasts | #182 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #234 |  Mexico/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on non-diet approaches to health, focusing on the psychology of eating, behavior change, body image, and weight-neutral coaching. Episodes often combine personal storytelling with practical coaching frameworks (like cognitive behavior techniques and intuitive eating) to help listeners implement sustainable, compassionate health practices. A recurring thread is critical examination of diet culture and influencer-driven guidance, with emphasis on evidence-based methods and ethical marketing for professionals. The host frequently features guests who provide actionable strategies for health professionals and women seeking freedom from dieting, making it a practical resource for coaches, nutritionists, and wellness practitioner... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Amy Porterfield Show
2. The Dr. Hyman Show
3. Nutrition Diva
4. Well Beyond 40
5. UnF*ck Your Brain: Feminist Self-Help for Everyone
How many episodes of this podcast are there?
this podcast launched 9 years ago and published 389 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Kayla McDonald
2. Julie Duffy Dillon
3. Candy Wright
4. Meg Pearson
5. Emma Wright
6. Fiona Sutherland
7. Amanda Howell
8. Dr. Lisa
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