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Artwork for It’s Beyond The Food: Non-Diet Health Coaching

It’s Beyond The Food: Non-Diet Health Coaching

Stephanie Dodier
Diet Culture
Body Image
Intuitive Eating
Cognitive Behavioral Coaching
Glp-1
Non-Diet Coaching Certification
Mental Health
Nutrition
Patriarchy
Cognitive Behavior Coaching
Health Coaching
Weight Loss
Weight Stigma
Women Empowerment
Binge Eating
Body Positivity
Non-Diet Approach
Wellness Culture
Feminism
Fatphobia

It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health.Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way t... more

PublishesTwice weeklyEpisodes416Founded10 years ago
Number of ListenersCategories
NutritionEducationHealth & FitnessSelf-Improvement

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Artwork for It’s Beyond The Food: Non-Diet Health Coaching

Latest Episodes

You can look at another woman's body and see nothing but beauty. Look at your own, and the story changes completely.

That gap has a name and a research base behind it. In this episode I teach the psychology of body acceptance in two parts: why the g... more

YouTube

Most people who start a GLP-1 will stop taking it eventually.

When they do, the weight comes back. Often fast.

This episode is for anyone coaching a client through that moment, GLP-1 or not.

In this episode you will learn

• The six reframes to ho... more

YouTube

GLP-1 clients are already in your practice. The question is whether you have a clinical framework for what comes next.

After the Beyond GLP-1 series and months of supervision conversations with my mentoring students, I compiled the list that keeps g... more

YouTube

The Thursday Sessions are a series of conversations on the underpinning of why we, as women, keep going back to wanting to shrink our bodies as the thing that finally lets us have the life we want.

Moving forward together, stronger, in a non-diet ap... more

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Recent Guests

Denise Wogan
Psychotherapist, nutritionist, and coach; founder of Jocelyn Place in Ireland
Jocelyn Place, Ireland
Episode: 483-She Was Scared Shit to Start Her Business. Four Years Later, She Was on National TV.
Lesley Williams
Eating disorder specialist, board certified family medicine physician, and certified menopause practitioner
Independent clinician
Episode: 482-Beyond GLP-1: Weight-Inclusive Care in the Context of GLP-1 with Dr. Lesley Williams MD
Abbie Attwood
Anti-diet, weight-inclusive nutritionist; host of Full Plate Podcast
Abbie Attwood Wellness
Episode: 480- Beyond GLP-1: Celebrity Weight Loss, Body Commenting in the GLP-1 Era with Abbie Attwood
Erin Knopf
Triple board-certified physician in pediatric, adult psychiatry, and child/adolescent psychiatry; certified eating disorder specialist; co-founder of Very Virtual Eating Recovery for You
Very Virtual Eating Recovery for You
Episode: 479-Beyond GLP-1: Food Noise with Dr. Erin Knopf
Dr. Michelle Tubman
Emergency medicine physician with a focus on weight-inclusive care
Emergency Medicine, Edmonton, Alberta, Canada
Episode: 478-Beyond GLP-1: What Informed Consent for GLP-1 Actually Looks Like with Dr. Michelle Tubman
Olivia Palmer
Geeks chartered health psychologist, senior behavioral science specialist, nutritionist focused on weight-neutral and psychologically informed health
Independent researcher/psychologist
Episode: 477-Beyond GLP-1 Series: Anhedonia & Health Behavior Change in the Ozempandemic Era
Angela Meadows
Dr. Angela Meadows, social psychologist specializing in weight stigma; founder of the International Weight Stigma Conference
Episode: 476-Beyond GLP-1 Series: Weight Stigma in the GLP-1 Era with Dr. Angela Meadows
Marci Evans
Registered Dietitian; expert in eating disorders and body image; founder of Body Image Healer
Body Image Healer
Episode: 475-Beyond GLP-1 Series: Body Image Healing & Eating Disorder In The Era Of GLP-1 With Marci Evans
Ragen Chastain
Speaker, writer, and researcher focusing on weight science, weight stigma, and healthcare practice
Weight and Health Care / Dances With Fat (blog)
Episode: 474-Beyond GLP-1 Series: What Does Science Really Say About GLP-1? with Ragen Chastain

Host

Stephanie Dodier
Host of It's Beyond The Food: Non-Diet Health Coaching; founder of the Non-Diet Coaching Certification

Reviews

4.7 out of 5 stars from 290 ratings
  • Super helpful information, love the feminist lens!

    I love this podcast. In short episodes, Ms Dodier gets straight to the point and makes really valuable connection btw good, body, health and bigger cultural or social systems. I always get something out of it and her accent is to die for!

    Apple Podcasts
    5
    debotchka
    United States5 months ago
  • Great Reminders

    I love the frequent reminders to show myself the compassion I so freely give to others!

    Apple Podcasts
    5
    Caliteacher
    United States2 years ago
  • Always fills my soul!

    Stephanie has the ability to blend personal experience with professional coaching in such a impressive way! Each episode has been relatable and impactful! I highly recommend this show for anyone that’s in their self-acceptance era of their life!

    Apple Podcasts
    5
    princess e
    United States3 years ago
  • Stephanie is changing the diet industry

    I love how Stephanie is taking a stand to change the diet industry! I’m so excited to have her on the Health Coach Nation Podcast. The tips and guests on this show are well worth the listen. Keep up the great work Stephanie!

    Apple Podcasts
    5
    haileyrowe
    United States3 years ago
  • So informative and helpful

    As an Intuitive Eating Coach that continues to also work in her food freedom journey Stephanie has been so helpful. Her information is gold and she over delivers each time! I learned so much from her podcast.

    Apple Podcasts
    5
    MalaDana
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate clear connections between personal growth and broader health systems.
Listeners praise practical, compassionate coaching and feminist framing.
Critics note strong stance on diet culture and informative guests, with high practical value.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

481- Beyond GLP-1: PCOS now PMOS in the GLP-1 era with Julie Duffy Dillon
Q: What is the risk or concern with a weight-centric GLP-1 narrative in PCOS treatment?
A focus on weight loss can drive up-dose GLP-1 use and insurance barriers, potentially exacerbating the eating-disorder risk and neglecting broader health aspects like energy, hormonal balance, and quality of life.
481- Beyond GLP-1: PCOS now PMOS in the GLP-1 era with Julie Duffy Dillon
Q: What does the research say about GLP-1s for PCOS, especially when paired with metformin?
GLP-1s can improve triglycerides, insulin, and blood sugar for some PCOS patients, and combining with metformin often allows for lower GLP-1 doses with better outcomes, though responses vary and long-term data are limited.
481- Beyond GLP-1: PCOS now PMOS in the GLP-1 era with Julie Duffy Dillon
Q: Why is the name change from PCOS to PMOS considered important beyond just terminology?
The new name emphasizes a whole-body, polyendocrine metabolic issue rather than a condition centered only on the ovaries, which helps patients and clinicians recognize the broader metabolic and hormonal factors involved.
482-Beyond GLP-1: Weight-Inclusive Care in the Context of GLP-1 with Dr. Lesley Williams MD
Q: Can you walk us through the shared decision-making framework and what a conversation would look like?
Start with why the patient wants weight loss, explore history and risks, assess for eating disorders or stigma, discuss options and risks, bring in the care team, and set realistic, non-weight-based goals while monitoring health indicators.
479-Beyond GLP-1: Food Noise with Dr. Erin Knopf
Q: What is your stance on GLP-1 use in children?
The American Academy of Pediatrics guidelines are concerning due to potential risks in growth and development; weight loss is not an appropriate primary goal for developing children, and guidelines should reflect that.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show centers on non-diet health coaching, weight-neutral approaches, and behavioral psychology around eating, body image, and health mindset. Episodes frequently explore GLP-1 therapies, intuitive eating, non-diet coaching, and weight stigma, often featuring clinicians, researchers, and advocates who critique diet culture and promote body autonomy. A standout thread is the blend of practical coaching tools with rigorous critique of pharmaceutical marketing and weight-centric paradigms, offering listeners actionable strategies for practice and client care.

Overall, it's particularly notable for bringing academic and clinical perspectives into accessible coaching conversations, highlighting ethical practice, informed consent, and inclus... more

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this podcast launched 10 years ago and published 416 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Denise Wogan
2. Lesley Williams
3. Abbie Attwood
4. Erin Knopf
5. Dr. Michelle Tubman
6. Olivia Palmer
7. Angela Meadows
8. Marci Evans

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