Rephonic
Artwork for GLOW MTB

GLOW MTB

GLOW MTB
Mountain Biking
Women In Sports
Injury Prevention
Winter Sports
Mobility Training
Strength Training
Velomont Trail
Women’s Mountain Biking
Community Building
Women Empowerment
Physical Therapy
Aging
Health and Fitness
Community Support
The Ride Life
Trail Safety
Community Engagement
Bike Gear
Fall Riding Conditions
Queendom Retreat

Welcome to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels and are here to share our stories, tips and tricks about recreational mountain biking and to keep you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. You can also find us at www.glowmtb.org or on Instagram: @GLOW_MTB... more

PublishesMonthlyEpisodes77Founded4 years ago
Number of ListenersCategories
Health & FitnessFitnessSports

Listen to this Podcast

Artwork for GLOW MTB

Latest Episodes

Send us Fan Mail

If you could change ONE thing about mountain biking, what would it be?

In this episode, we dream up a better MTB world and tackle everything from the cost of getting started to getting more girls on bikes, creating welcoming trail ... more

Send us Fan Mail

This week we’re joined by special guest Kelly Miltner a pharmacist, herbalist, mountain biker, mom, and founder of Upper Valley Herbals for a thoughtful conversation about recovery, stress, energy, and supporting active bodies natur... more

Send us Fan Mail

Thinking about getting a new-to-you bike or passing yours on to its next rider? This episode is your go-to guide for navigating the used MTB market with confidence.

We cover:

 🔍 What to look for when buying a used bike (and red fl... more

Send us Fan Mail

ver wonder how massage can help you ride stronger, recover faster, and prevent injuries? We’re joined by local massage therapist Julie Clemons to talk about how bodywork can support mountain bikers and other endurance athletes.

We ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Kelly Miltner
Founder of Upper Valley Herbals, pharmacist and herbalist
Upper Valley Herbals
Episode: ep 76. Herbs for Athletes with Kelly Miltner of Upper Valley Herbals
Julie Clemons
Licensed massage therapist
Open Door Integrative Wellness
Episode: ep 74. Massage for MTBers with Julie Clemons
Shelley Lutz
Friend and Vermont outdoor recreation advocate; IMBA Volunteer of the Year 2008
Rutland/Vermont outdoor community
Episode: ep 73. Heated Gear for Winter Riding
Jen Hanex
Glow guest, downhill racer and rider
Glow MTB
Episode: ep 70. Spectating a MTB Race
Nadine Carter
Glow guest, cross-country and community organizer
Glow MTB
Episode: ep 70. Spectating a MTB Race
Laura Jorgenson
A Physical Therapist and experienced mountain biker
Episode: ep 61. Value of Mobility Training with Laura Jorgenson
Caitrin Maloney
Board member of the Velomont Trail Collective and bike shop owner
Porcupine Bikes
Episode: ep 57. The Velomont Trail
Lisa Thomas
From New Jersey, started mountain biking with a focus on community and fun.
Episode: ep 55. Riding As We Age
Jess Hana
Mountain bike influencer and creator of humorous content related to mountain biking.
Jess The Maker
Episode: ep 53. Interview with Jess The Maker

Hosts

Anna
Host with a long-running presence across episodes; central to the Glow MTB/Glow MTB ecosystem and community.
Janet
Co-host with consistent presence; key voice for community, events, and MTB culture.
Juli
Co-host with a focus on community perspective and MTB culture; engages across episodes.

Reviews

4.9 out of 5 stars from 33 ratings
  • Makes MTBing accessible

    I just bought my first mountain bike and have been looking for a good podcast to introduce me to the sport. With this podcast, I’ve found it. Positive energy, focused discussions on what we need to know and think about, and so very relatable. Bravo!

    Apple Podcasts
    5
    Mike Jolin
    United States2 years ago
  • GLOWing podcast!

    What’s a cool group of women with a shared interest and love for biking! Great show, keep doing what you love to do and I’ll keep following

    Apple Podcasts
    5
    LadyHamblin
    United States3 years ago
  • Love it!!

    Love you guys! Thanks Julie, Anna, Janet, everybody for tackling this and growing our knowledge, comfort, and confidence!

    Apple Podcasts
    5
    celebrating ordinarE
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Practical, beginner-friendly gear and maintenance guidance stands out.
Guest expertise from wellness and trail advocacy enhances credibility and relevance.
Energetic and relatable hosts foster a welcoming MTB community.

Top Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

ep 76. Herbs for Athletes with Kelly Miltner of Upper Valley Herbals
Q: What is Power Down and when should it be used?
Power Down is a calming, nervine-forward blend designed to ease the transition to recovery, signal the body to downshift, and support sleep and parasympathetic activity.
ep 76. Herbs for Athletes with Kelly Miltner of Upper Valley Herbals
Q: How should athletes think about caffeine?
Caffeine can be useful but should not be excessive; many rely on it daily, but overuse can deplete energy tomorrow and impair recovery, especially if under-fueled or underslept.
ep 76. Herbs for Athletes with Kelly Miltner of Upper Valley Herbals
Q: What is the proposed order of building performance—herbs or the foundation?
Kelly emphasizes foundation first—focus on food, minerals, hydration, sleep, recovery, and nervous system support—then add herbs to strengthen and sustain performance.
ep 52. MTB Strength Training with Liz Koch, DPT
Q: What do you see women struggling with the most?
Liz believes women struggle most with prioritizing themselves in their fitness routines.
ep 52. MTB Strength Training with Liz Koch, DPT
Q: How do you feel the industry's been able to support you in the work that you're doing?
Liz feels supported but acknowledges challenges in getting noticed due to the many players in the bike industry.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About GLOW MTB

What is GLOW MTB about and what kind of topics does it cover?

A community-driven, women-led MTB show that blends practical riding tips, wellness, and lifestyle for recreational riders. Episodes frequently explore gear, maintenance, training, injury prevention, and staying motivated, with a strong emphasis on community, accessibility for newcomers, and female empowerment within the sport. Notable strengths include guest experts from massage and herbal wellness to trail advocacy, plus lively discussions of local riding culture, family balance, and event participation. The show consistently highlights inclusive, beginner-friendly approaches and practical how-tos, making it helpful for listeners looking to start or deepen their involvement in mountain biking and the related outdoor lifestyle.

Where can I find podcast stats for GLOW MTB?

Rephonic provides a wide range of podcast stats for GLOW MTB. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to GLOW MTB and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does GLOW MTB get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for GLOW MTB, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for GLOW MTB?

Rephonic provides comprehensive predictive audience data for GLOW MTB, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does GLOW MTB have?

To see how many followers or subscribers GLOW MTB has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to GLOW MTB?

These podcasts share a similar audience with GLOW MTB:

1. Singletracks Mountain Bike Podcast
2. The Inside Line Podcast - Vital MTB
3. The Pinkbike Podcast
4. Downtime - The Mountain Bike Podcast
5. The Ride Companion

How many episodes of GLOW MTB are there?

GLOW MTB launched 4 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact GLOW MTB?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for GLOW MTB?

Rephonic pulls ratings and reviews for GLOW MTB from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for GLOW MTB?

Rephonic provides full transcripts for episodes of GLOW MTB. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on GLOW MTB?

Recent guests on GLOW MTB include:

1. Kelly Miltner
2. Julie Clemons
3. Shelley Lutz
4. Jen Hanex
5. Nadine Carter
6. Laura Jorgenson
7. Caitrin Maloney
8. Lisa Thomas

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days