Girls无界
ARonnnn「 Girls无界」是一档聚焦于女孩成长、不断拓宽自身边界的节目。由两位同来自内蒙古但目前分别生活在大连上海的主播一起创办。她们分别是： 🩷小喵： base大连，独居有猫，外表温和，内心坚韧的反差INTJ摩羯座女孩，跑步游泳CROSSFIT瑜伽山地车不专业爱好者，在运动路上间歇性坚持着，喜欢间断性精神交互。还在尝试不同新事物，新观点的过程中，期待我们的共同成长。 🩷AR： base上海的蒙古族ENTJ射手座（至少努力做到看起来是）都市丽人，咖啡蒙古奶茶她都要，读书喝酒不冲突，独处社交都充电，坦率又浪漫。三管齐下：健身be tough&跳舞be soft&学黄帝内经be peaceful。 我们目标是：成长和探索无边界。 面对“有解”，蒙眼狂奔；面对“无解”，不自责不内耗，静待春天。 🍃终极目的是活得更幸福平和，享受所有体验。 如果你也喜欢自我觉察和进步、真诚分享，这档播客不容错过。 ... more
| Publishes | Weekly | Episodes | 75 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
我们这一期想要分享的是《手机大脑》这本书，这本书其实一定程度上在生物学的角度下分析手机对我们的影响，让我们更能理解我们为什么会被手机硬控。这里面也有大量的实验案例去支持作者的理论，让我们明白我们的确需要重视起来怎么与手机以及电子产品友好相处，而不是自然而然任自己被手机等电子产品所控制。
这本书的作者是安德斯·汉森，他是瑞典一位极具影响力的精神病学专家、医生和畅销书作家。他尤其擅长将复杂的脑科学和心理学研究成果，以通俗易懂的方式传递给大众，帮助人们理解大脑的工作原理，并以此改善身心健康和生活质量... more
书接上文，卓有成效：从“要事优先”到“有效决策”，搞定选择困难，成为团队定海神针！
00:43 第五章 要事优先
01:51 松弛感来源：以前忙到暴躁，现在每天只完成最重要的三项任务，获得“内在的从容”；
03:25 核心原则：摆脱昨天：系统性地放弃不再产生价值的旧活动，像清理衣柜一样为新的机会腾出空间。
03:51 多线程 vs 单线程：
小喵：自认“单线程生物”，一次只做一件事，效果更好；
AR：曾是多线程高手，但现在学会给每个任务分配 “最小整块时间” ，避免注意力残留；
0... more
出息了出息了，咱也是学上彼得德鲁克了！
翻开《卓有成效的管理者》，我们却发现，它完全颠覆了我们的想象——这本书的核心不是教你怎么管别人，而是如何管好自己。
它告诉我们，每一位知识工作者都是管理者，“卓有成效”也并非天赋，而是一套可以习得的习惯。今天，我们就想结合自己在职场的真实经历，聊聊这本教会我们“向内管理”的经典。
⌚️ 本期内容时间线
01:34 推荐理由：为了更客观地“蛐蛐”领导？nonono，也为了自己带新人！
02:17 这本书不是教你怎么管别人，而是教你怎么‘管理自己’；... more
这是一场真诚而深入的对话。
我们对“东亚母女关系”展开了一场关于爱、控制、成长与和解的探讨。
AR回顾了自己与母亲之间“相爱相杀”的每一个阶段——从童年时期的棍棒教育、青春期的控制与反抗，到成年后的自我觉醒与逐步和解。
我们不仅分享了母女关系中那些难以言说的伤痛与愤怒，更多的是，感受到了背后深藏的爱与脆弱。
这不仅仅是一段母女关系的实录，更是一次关于自我认知、边界建立与情感成熟的成长之旅。
她从来不是强势的妈妈，只是一个，怕女儿受委屈的、不懂得怎么表达爱的普通人。
妈妈，我不再怪你了... more
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- 波伏娃
这期已经听了好几遍了 讲的太好了 铁粉
Apple Podcasts5Lei XiuChina2 months ago
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Apple Podcasts | #34 |  Singapore/Leisure |
Apple Podcasts | #117 | China/Leisure |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. 天真不天真
2. 李诞
3. 思文，败类
4. 脑袋空空 empty mind
5. 搞钱女孩
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Girls无界 launched a year ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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