
✨ Willkommen bei Genussfreudig – Ayurveda, Weiblichkeit & natürliche Hormonbalance für Frauen ✨ Dieser Podcast ist dein ganzheitlicher Begleiter, wenn du spürst, dass dein Körper nach mehr Balance, Leichtigkeit und innerer Ruhe ruft. Hier geht es um Ayurveda, weibliche Gesundheit, Somatic Release, Zyklusbewusstsein, Nervensystem-Regulation und die Kunst, dich selbst wieder wirklich zu spüren. Ich ... more
| Publishes | Twice monthly | Episodes | 105 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition |

Von Druck zu Vertrauen – Fruchtbarkeit neu gedacht
Was braucht es wirklich, um schwanger zu werden – jenseits von Druck, Kontrolle und endlosen To-do-Listen?
In dieser Podcast-Folge teile ich, was ich tun würde, um 2026 schwanger zu werden – basiere... more
Neue Ziele brauchen neue Gewohnheiten – ein ehrlicher Start ins Jahr 2026
Erste Podcast-Folge 2026 – und eine Einladung, dieses Jahr bewusst, ehrlich und körperverbunden zu gestalten.
In dieser Episode teile ich einfache Gewohnheiten, die dich dabei... more
Ein Jahr der Umbrüche: Warum 2025 mich tiefer zu mir geführt hat
Das Jahr 2025 war intensiv. Herausfordernd. Transformierend.
In dieser sehr persönlichen Folge teile ich meine drei wichtigsten Erkenntnisse aus einem Jahr voller Umbrüche, innerer Proz... more
Warum dein Körper mehr weiß als dein Verstand
In dieser Folge nehme ich dich mit in einen sehr persönlichen Moment – direkt von meiner Massageliege in der Praxis. Ich komme gerade aus einer Somatic Release Session und teile mit dir, was mich in den l... more
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Immer wieder höre ich gerne zu.
Danke für dich 💓💕🙏🏻
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