
✨ Willkommen bei Genussfreudig – Ayurveda, Weiblichkeit & natürliche Hormonbalance für Frauen ✨ Dieser Podcast ist dein ganzheitlicher Begleiter, wenn du spürst, dass dein Körper nach mehr Balance, Leichtigkeit und innerer Ruhe ruft. Hier geht es um Ayurveda, weibliche Gesundheit, Somatic Release, Zyklusbewusstsein, Nervensystem-Regulation und die Kunst, dich selbst wieder wirklich zu spüren. Ich ... more
| Publishes | Twice monthly | Episodes | 114 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition |

So unterstützt du deinen Körper in der Pitta-Zeit mit einfachen ayurvedischen Ritualen
Der Sommer ist aus ayurvedischer Sicht die Zeit des Pitta-Doshas. Gerade jetzt können kleine Rituale einen großen Unterschied machen und dabei helfen, wieder mehr ... more
Von PMS über Kinderwunsch bis Perimenopause: Wie Ayurveda dein Hormonsystem ganzheitlich regulieren kann
Hormone werden im Ayurveda nicht als einzelne Botenstoffe beschrieben – und trotzdem kann uns dieses jahrtausendealte Wissen unglaublich viel dar... more
Ayurveda statt Protein-Tracking – Warum ich aufgehört habe, Protein zu zählen
Die wahrscheinlich meist gewünschte Podcast-Folge seit Langem 😅 Ich spreche über den aktuellen Protein-Hype, Protein-Shakes, High-Protein-Produkte – und warum ich diesen T... more
Alkohol & weibliche Balance – Ayurveda-Perspektiven auf Wechseljahre und Fruchtbarkeit
✨ Mein neues Programm Ayurvedic Goddess
✨ Hier kannst du dir ein kostenloses Kennenlern-Gespräch mit mir buchen
Warum reagieren viele Frauen ab 40 plötzlich sens... more
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Immer wieder höre ich gerne zu.
Danke für dich 💓💕🙏🏻
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this podcast launched 3 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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