Not In My Box | The Fitness and Coaching Podcast
Caffeine and Kilos | Fitness and Coaching Culture w/ Danny LehrNot In My Box is a fitness podcast covering CrossFit, weightlifting, and the culture of coaching — where real coaches talk trash, swap stories, and debate what actually happens inside (and outside) the box. Hosted by Danny Lehr, with coaches like Seth Page, athletes like Olympian Wes Kitts, and gym owners like Wes Piatt, each episode mixes expert insight with unfiltered laughs, training debates, a... more
| Publishes | Twice weekly | Episodes | 181 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Olympian Wes Kitts and collegiate strength coach Ryan Metzger join Danny Lehr to ask the big question — where do Olympic lifts actually belong?
From CrossFit classes to college weight rooms, the crew debates snatches, cleans, and back squats: who rea... more
Should a CrossFit class hit one workout, or two? Coaches Danny Lehr, Wes Piatt, and Seth Page throw down on one of the most argued topics in coaching: when intensity meets volume.
From programming philosophy to member experience and coach burnout, ... more
Same caffeine — new chaos.
Gas Station Cappuccino has officially evolved into Not In My Box, a podcast where real coaches talk about fitness, CrossFit, weightlifting, and the culture of coaching.
Hosted by Danny Lehr, with friends and fellow coaches... more
Dean and Danny talk about the battle of big junk food against Ozempic and loads more.
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Reviews
- Ill-Informed Rhetoric
These guys lost me with their ‘COVID isn’t a big deal’ shtick. All while cases are increasing at an alarming rate in many parts of the country. If this is your type of content, though, by all means have at it!
Apple Podcasts2WinterRime
United States5 years ago - I’m here from Fivver
No, but in all seriousness, Dean and Danny have got this whole podcast thing ON LOCK—one of only two podcasts to which I listen religiously. You don’t have to be immersed in the weightlifting/CrossFit world to find them hilariously relatable...but you should definitely curse. Like, a lot. A-sailor-would-blush level is preferred.
Apple Podcasts5MsNevaUnited States7 years ago - Best crossfit/weightlifting/coffee/lifestyle podcast
There’s nothing better than sitting down and watching these two go on about anything and everything from coffee to weightlifting to house rap music. Only thing that makes this better is brewing some PR blend and drinking along with them. Thanks!
Apple Podcasts5jabermeaUnited States7 years ago - The Caffiene Krew
Yo Dangerous D’s
Really digging the rando convo’s and factoid nation
I have not missed yet but the C&K roast is running dry we can make both of these things continue riding into the sunset
Sam
Apple Podcasts5KanyeNewGodFlow
Australia7 years ago - great stuff
been bingeing it and has gotten me through the last few weeks of cardio, 10/10
Apple Podcasts5mtttthmpsnUnited States7 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #237 |  Belgium/Health & Fitness/Fitness |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About Not In My Box
What is Not In My Box about and what kind of topics does it cover?
This fitness-oriented podcast combines humor and insightful discussions surrounding CrossFit, weightlifting, and coaching culture. Hosted by Danny Lehr along with various athletes and gym owners, episodes feature lively debates about training philosophies, affiliate life, and often humorous anecdotes that bring to light the realities of fitness. The relaxed and conversational style fosters an engaging atmosphere, making topics approachable for both fitness enthusiasts and casual listeners alike. Unique episodes explore a wide array of themes, including food, workout adaptations, and industry news, ensuring a mix of expert advice and relatable commentary.
Where can I find podcast stats for Not In My Box?
Rephonic provides a wide range of podcast stats for Not In My Box. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Not In My Box and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Not In My Box get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Not In My Box, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Not In My Box?
Rephonic provides comprehensive predictive audience data for Not In My Box, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Not In My Box have?
To see how many followers or subscribers Not In My Box has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Not In My Box?
These podcasts share a similar audience with Not In My Box:
1. Coffee, Pods and Wods
2. The Sevan Podcast
3. Varied Not Random
4. The CrossFit Podcast
5. Massenomics Podcast
How many episodes of Not In My Box are there?
Not In My Box launched 8 years ago and published 181 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Not In My Box?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Not In My Box?
Rephonic pulls ratings and reviews for Not In My Box from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Not In My Box?
Rephonic provides full transcripts for episodes of Not In My Box. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Not In My Box?
Recent guests on Not In My Box include:
1. Wes Piatt
2. Seth Page
3. Danny Ear
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.