【純粋な瞑想ガイド】 ・瞑想入門者から聞けます ・マインドフルネス(集中瞑想・洞察瞑想) ・セルフコンパッション(慈悲の瞑想) ・他の瞑想 ・〜5分の瞑想 ・5分〜10分の瞑想 ・10分以上の瞑想 【瞑想に関する話】 ・インタビューなど 【7DAYSマインドフルネス瞑想入門:無料】 マインドフルネスを体系的に体験したい方むけ kayoko-wai.com/7daysmindfulness/
Publishes | Weekly | Episodes | 10 | Founded | 3 years ago |
---|---|---|---|---|---|
Language | Categories | Health & FitnessMental Health |
仰向けに寝転がれるスペースを作ってから始めてください。
体を動かしている時の、体の感覚を観察し続けていきます。
集中瞑想
呼吸に注意を向けていく練習。
生じてきた心を見つけたら優しく気づいていき、心が静かになったらまた呼吸に戻るようにします。
呼吸の瞑想についてのブログはこちらからどうぞ
瞑想で暮らすと働くを整える/日常のあれこれを話してるラジオ
『ワガヤノハナシ』
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音はありませんがとても心地のよい声に導かれます。初心者ですが集中して行うことができてあっという間のセッションです。
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #64 | |
Apple Podcasts | #216 |
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These podcasts share a similar audience with ガイド瞑想𓏧マインドフルネス・セルフコンパッション𓏧𓆉:
1. マインドフルネス瞑想ガイド
2. ごはんとみそしる
3. 超リアルな行動心理学
4. 眠れるラジオ - 眠くなる音楽と他愛もない話
5. 安住紳一郎の日曜天国
ガイド瞑想𓏧マインドフルネス・セルフコンパッション𓏧𓆉 launched 3 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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