Furtitude & Flow - The Podcast
Fredrik Shirish KlingenbergFurtitude & Flow – where inner strength meets life’s rhythm. This isn’t about perfection. It’s about the process. About standing in the storm, feeling doubt – and moving forward. Quiet courage. Real strength. Flow in the chaos. Light in the cracks. These are raw, soul-deep conversations – honest, unfiltered, without masks. We dive beneath the surface to find meaning in resistance. In growth. In st... more
| Publishes | Weekly | Episodes | 30 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BusinessHealth & FitnessEntrepreneurshipMental Health | |||
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Latest Episodes
In this episode of Furtitude and Flow, I’m joined by Darrell Miklos — treasure hunter, explorer, and deep-sea diver connected to one of the most mysterious treasure-hunting stories ever told.
The story begins with Gordon Cooper, one of NASA’s origin... more
In this episode of Furtitude and Flow, I’m joined by Nadia Louise
Originally from Iraq and now based in Sweden, Nadia shares her powerful journey through music, identity, and creativity across cultures and countries.
She talks about being the lead ... more
In this episode, I’m joined by Natalie (NaTy). We talk about who she is, how music found her, and the journey that shaped her as an artist.
Natalie opens up about her creative process, the inspiration behind her EP, and what performing live truly me... more
In this episode of Furtitude and Flow, I’m joined by Deborah Feathers — a therapist and relationship coach from Miami.
We dive into trauma, healing, relationships, and the emotional patterns that shape our lives. Deborah shares powerful insights on ... more
What happens when the structure, identity, and mission you've lived by for many years suddenly disappears?
Brandon Lawson—former U.S. Navy Chief, Top Gun controller, and Command Fitness Leader—breaks down the reality of life after service.
In this ... more
In this episode I sit down with Luis, a former firefighter who left a stable and respected career to build a life of freedom as a traveling nomad.
We talk about the firefighter mindset — discipline, courage, and handling high-pressure situations — a... more
In this episode of Fortitude & Flow, I sit down with Emile Jansen (Emile YX?) — multi award-winning hip hop pioneer, co-founder of Black Noise, and founder of the Heal the Hood Project.
We explore his journey from apartheid-era South Africa to becom... more
Sandie Ashing is a multi award-winning hypnotherapist, recognised by the Centre of Excellence in 2020 and 2021 for her work in personal transformation and mental wellbeing. Known for her practical, results-driven approach, she helps clients overcome ... more
Key Facts
Recent Guests
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #38 |  Norway/Business/Entrepreneurship |
Apple Podcasts | #221 | Norway/Business |
Top Entrepreneurship Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Furtitude & Flow
What is Furtitude & Flow about and what kind of topics does it cover?
This show features candid conversations about resilience, personal growth, and practical pathways through life's pressures. Episodes frequently center on mental health, leadership, and performance—ranging from sports psychology and coaching to trauma recovery, entrepreneurship, and holistic well-being. A hallmark is guests who share hard-won lessons, authentic stories, and actionable insights, often tying personal challenges to professional success. The format tends to blend real-world experience with thoughtful reflection, offering listeners strategies for managing stress, embracing vulnerability, and sustaining momentum through disruption. A few episodes stand out for revealing guest journeys across disciplines—sports, psychology, music, ... more
Where can I find podcast stats for Furtitude & Flow?
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How many listeners does Furtitude & Flow get?
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What are the audience demographics for Furtitude & Flow?
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How many subscribers and views does Furtitude & Flow have?
To see how many followers or subscribers Furtitude & Flow has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Furtitude & Flow are there?
Furtitude & Flow launched 8 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Furtitude & Flow?
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Where can I see ratings and reviews for Furtitude & Flow?
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How do I access podcast episode transcripts for Furtitude & Flow?
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What guests have appeared on Furtitude & Flow?
Recent guests on Furtitude & Flow include:
1. Tom Nordlie
2. Laura Garcia
3. Dr. Mike
4. Farja Ibrahim
5. Hans Marius Martinsen
6. Adam Kritagya Das
7. Saalim Ismail
8. Kurtyss Cooper
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.