Rephonic
Artwork for Furtitude & Flow

Furtitude & Flow - The Podcast

Fredrik Shirish Klingenberg
Adoption
Mental Health
Trauma
Norway
Complex PTSD
Leadership
Spanish Wine
PTSD
Entrepreneurship
Spain
Borderline Personality Disorder
Adoption Trauma
Meditation
Krav Maga
Mental Training
Tromsø
Ayahuasca
Self-Defense
Brandon Lawson
Manchester United

Furtitude & Flow – where inner strength meets life’s rhythm. This isn’t about perfection. It’s about the process. About standing in the storm, feeling doubt – and moving forward. Quiet courage. Real strength. Flow in the chaos. Light in the cracks. These are raw, soul-deep conversations – honest, unfiltered, without masks. We dive beneath the surface to find meaning in resistance. In growth. In st... more

PublishesWeeklyEpisodes35Founded10 months ago
Number of ListenersCategories
EntrepreneurshipMental HealthHealth & FitnessBusiness

Listen to this Podcast

Artwork for Furtitude & Flow

Latest Episodes

What happens when global finance, geopolitics, and investing collide?

In this episode of Furtitude & Flow, I sit down with Pierre Fadal, Founder and Managing

Director of Square Associates, a Singapore-based advisory and investment firm specializin... more

In this powerful episode of Furtitude & Flow, Christopher shares his remarkable journey from the darkness of drug addiction to building a healthy, meaningful life. We talk about the struggles of addiction, the battles that happen behind closed doors,... more

In this episode of Furtitude & Flow – Arun Dohle | Adoption, Identity, and the Search for Truth

In this powerful episode of Furtitude & Flow, we sit down with Arun Dohle, an Indian-born adoptee, human rights advocate, and founder of the Adoptee Righ... more

In this episode, on Furtitude & Flow we meet Ingrid Bernsen, a Norwegian domestic adoptee who shares her powerful and deeply personal story about identity, loss, and the consequences of a system that, for decades, separated mothers and children.

Ing... more

In this episode of Furtitude and Flow, we welcome Santos Bonacci — a controversial and fascinating voice known for his work in astro-theology, syncretism, and esoteric philosophy.

The conversation explores alternative perspectives on religion, histo... more

In this episode of Furtitude and Flow, I’m joined by Darrell Miklos — treasure hunter, explorer, and deep-sea diver connected to one of the most mysterious treasure-hunting stories ever told.

The story begins with Gordon Cooper, one of NASA’s origin... more

In this episode of Furtitude and Flow, I’m joined by Nadia Louise

Originally from Iraq and now based in Sweden, Nadia shares her powerful journey through music, identity, and creativity across cultures and countries.

She talks about being the lead ... more

In this episode, I’m joined by Natalie (NaTy). We talk about who she is, how music found her, and the journey that shaped her as an artist.

Natalie opens up about her creative process, the inspiration behind her EP, and what performing live truly me... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Arun Dohle
Founder of Against Child Trafficking (ACT)
Against Child Trafficking (ACT)
Episode: #31 Arun Dohle - Adoption, Truth, and the Fight for Identity Rights
Ingrid Bernsen
Adoptee and trauma survivor sharing her story
Adoptert Sammen (Adoptert Together)
Episode: #30 Ingrid Bernsen | A Life Built on Secrets: Identity, Loss and Adoption
Santos Bonacci
Astrologer and independent researcher known for syncretism
Self-referenced work
Episode: #29 Santos Bonacci: Syncretism, Symbolism & the Structure of Reality
Darrell Miklos
Close family friend who inherited Gordon Cooper's notes and charts, continuing the treasure hunt
Episode: #28 Darrell Miklos – Treasure Hunt: From Space to the Sea | Gordon Cooper Story
Nadia Louise
Artist, lead singer of Fågel Rock
Fågel Rock
Episode: #27 Nadia Louis- Music Across Cultures
Deborah Alexis Durel Feathers
Trauma therapist intern, based in Miami, adopted mom
Based in Miami, Florida
Episode: #25 Deborah Feathers - What Trauma Really Does to the Mind and Body
Brandon Lawson
Former US Navy chief and top gun controller, veterans' transition advocate
NoblePhysiq / Veterans advocate
Episode: #24 Brandon - When the Mission Ends: A Navy Chief on Losing Identity & Rebuilding Life
Luis Alberto Barredi
Former firefighter, digital nomad, stock trader and educator
Independent entrepreneur
Episode: #23 From Firefighter to Traveling Nomad — Discipline, Stocks & Chasing Dreams
Emile Jansen
Hip hop pioneer, activist, educator, Heal the Hood founder
Heal the Hood; South Africa
Episode: #22 Emile Jansen (Emile YX?): From Black Noise to Heal the Hood – Streets to Purpose

Host

Fredrik Shirish Klingenberg
Host of Furtitude & Flow

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Top Entrepreneurship Podcasts

The Paul Morris Podcast
The Paul Morris PodcastPaul Mark Morris
Forward One Podcast
Forward One PodcastPaul Morris & Josh Spitzen
Founders
FoundersDavid Senra
Aspire with Emma Grede
Aspire with Emma GredeEmma Grede | Audacy
ACQ2 by Acquired
ACQ2 by AcquiredBen Gilbert and David Rosenthal
Total Disruption Podcast
Total Disruption PodcastMichael Libercci, Dr. Jake Clendenning

Talking Points

Recent interactions between the hosts and their guests.

#21 Sandie Ashing – Rewire Your Mind with Award-Winning Therapist
Q: How did you first get into hypnotherapy and what sparked your shift from stage hypnosis to clinical hypnotherapy?
I started with a stage hypnosis experience out of curiosity, which evolved into recognizing a natural talent for helping people. After a weekend introduction to clinical hypnotherapy, I realized I could combine empathy with structured training to help children and adults in meaningful ways, leading me to pursue full-time clinical hypnotherapy and eventually build a practice and training programs.
#18 Sophia – How Ayahuasca Changed My Life on Healing & Plant Medicine
Q: What does current scientific research say about ayahuasca and trauma and plant medicine?
There is ongoing research in the Netherlands and the United States, with professors and veterans programs studying outcomes; findings suggest potential benefits and a need for careful, supervised use, particularly with trauma and PTSD contexts.
#27 Nadia Louis- Music Across Cultures
Q: What was the turning point that led you to pursue music professionally?
She recalls a moment of spiritual or inner prompting to sing, followed by formal study and gradual immersion in performance.
#27 Nadia Louis- Music Across Cultures
Q: Tell me a bit about your beginnings in music and what sparked your interest?
Nadia explains discovering singing at a young age, writing Swedish songs early on, and how family history and cultural roots influenced her musical direction.
#26 Natalie (NaTy) - Music, Identity & Creative Expression
Q: What are the practical steps for someone starting in music today?
Start with accessible home studio setups, learn a program you enjoy, and gradually expand to collaborations and live performance while maintaining the discipline to meet timelines and budgets.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Furtitude & Flow

What is Furtitude & Flow about and what kind of topics does it cover?

This show centers on resilience, personal growth, and practical strategy for navigating life's challenges. Across episodes, guests dive into mental training, leadership, trauma, self-improvement, and the intersection of health, creativity, and entrepreneurship. Conversations are honest and unfiltered, often blending psychology, spirituality, and real-world life lessons to help listeners build inner strength and momentum through hardship. A standout pattern is the focus on applying unconventional approaches—from cognitive psychology and trauma-informed care to mindfulness, energy work, and authentic leadership—to real-world work and personal life. The format tends to be: candid storytelling, actionable insights, and a sense of community for ... more

Where can I find podcast stats for Furtitude & Flow?

Rephonic provides a wide range of podcast stats for Furtitude & Flow. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Furtitude & Flow and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Furtitude & Flow get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Furtitude & Flow, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Furtitude & Flow?

Rephonic provides comprehensive predictive audience data for Furtitude & Flow, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Furtitude & Flow have?

To see how many followers or subscribers Furtitude & Flow has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Furtitude & Flow are there?

Furtitude & Flow launched 10 months ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Furtitude & Flow?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Furtitude & Flow?

Rephonic pulls ratings and reviews for Furtitude & Flow from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Furtitude & Flow?

Rephonic provides full transcripts for episodes of Furtitude & Flow. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Furtitude & Flow?

Recent guests on Furtitude & Flow include:

1. Arun Dohle
2. Ingrid Bernsen
3. Santos Bonacci
4. Darrell Miklos
5. Nadia Louise
6. Deborah Alexis Durel Feathers
7. Brandon Lawson
8. Luis Alberto Barredi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days