
Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations. I use an academic approach to invite critical thinking into energetic, mystical and heart-based practices. Spirituality has a history of disempowering the individual and worshiping the guru or priest, without question. In this podcast, I aim to reduce the dogma t... more
| Publishes | Twice monthly | Episodes | 341 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationReligion & Spirituality | |||

Sometimes the most meaningful conversations are the ones that aren't planned.
In this special episode, Ava is joined by her close friend, entrepreneur, and KX Pilates studio owner Kylie Falconer for an unscripted conversation recorded during a Func... more
What does it actually mean to "tune into the frequency of abundance"? In this episode, Ava unpacks one of the most repeated phrases in manifesting culture and grounds it in nervous system science and practical strategy. Drawing on 15+ years of person... more
In this episode, Ava Irani shares practical reflections for facilitators within the Functional Spirituality community on how to hold space in a grounded, clear, and non-over-responsible way. The focus is on supporting others without over-identifying ... more
In this episode, Ava Irani explores the idea of success through a functional spirituality lens, questioning cultural definitions of achievement, status, and worth. She reframes success as something fluid and subjective, shaped by nervous system state... more
People also subscribe to these shows.


Highly recommend
Ava is such a brilliant and wise woman. I am loving her guided meditations- the sound healing is blissful. Her voice is so incredibly soothing- she could literally talk about anything and I would still feel totally relaxed. This is a brilliant resource, thank you!
The sense and wisdom that Ava offers in just the introduction is well worth repeated listening. To be supported to reflect on, not just what we choose to practice, but also how they directly inform our living practice, of the mat, from such a wise heart, is a gift and one I plan to continue tuning into. Thank-you Ava.
This meditation was a beautiful taste of what is to come I’m sure.
Thank you for birthing this concept of functional spiritually at this point in time where we need it more than ever.
Looking forward to following this journey.
Much love.
I love Ava’s work. I have attended her silent retreats and also studied my yoga teacher training with her.
I am so excited to now be able to listen to her, teachings, voice and energy in the mornings.
Thank you Ava xx
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #180 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
This show centers on practical spirituality that prioritizes embodied practice, nervous-system regulation, and personal empowerment over dogma. Episodes blend meditation guidance, trauma-informed approaches, and reflective discussions on topics like privilege, burnout, social media, and the coaching/w wellness industry. Across conversations, listeners are invited to cultivate inner authority, compassionate communication, and sustainable habits through heart-centered facilitation, self-inquiry, and accessible mindfulness rituals. A notable strength is the hands-on, therapist-informed angle toward healing, burnout, and community dynamics, plus a consistent emphasis on safety, emotional safety, and embodiment in everyday life.
Rephonic provides a wide range of podcast stats for Functional Spirituality. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Functional Spirituality and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Functional Spirituality, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for Functional Spirituality, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers Functional Spirituality has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with Functional Spirituality:
1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. The Louis Theroux Podcast
Functional Spirituality launched 6 years ago and published 341 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for Functional Spirituality from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of Functional Spirituality. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on Functional Spirituality include:
1. Ava Arani
2. Stephanie K. Poly
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.