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Artwork for Fuller Expectations

Fuller Expectations

Carrie Fuller
Personal Growth
Wellness
Supporting Vs Enabling
Muscle Health
Strength Training
Mindset
Mental Health
Supplement Industry
Aging
Midlife Wellness
Self-Care
Supplements
Sleep
Sobriety
Morning Routines
Nutraceuticals
The Let Them Theory
Stress Management
Caregiving
Quality Nutrients

Welcome to Fuller Expectations — a podcast for anyone wanting to navigate life with purpose, curiosity, and a sense of adventure. Each episode explores what it means to live well, age boldly, and pursue the version of yourself you've always imagined. From career pivots to wellness routines, from rediscovering passions to rewriting what's possible, this show is your weekly dose of insight, inspirat... more

PublishesWeeklyEpisodes45Founded10 months ago
Number of ListenersCategories
EducationSelf-Improvement

Listen to this Podcast

Artwork for Fuller Expectations

Latest Episodes

In a world obsessed with overnight transformations, massive goals, and curated perfection, we often overlook the quiet things we’re doing every day to build a better future for ourselves.

In this episode of Fuller Expectations, Carrie explores the i... more

We’ve all had them — those nights where sleep just doesn’t happen. Maybe stress kept your mind racing, hormones had other plans, your schedule got thrown off, or you simply woke up exhausted despite spending enough hours in bed.

In this episode of F... more

What if happiness isn’t something we lose with age, but something we gain?

In this episode, we explore insights from the World Happiness Report and uncover a surprising trend: younger generations today are reporting lower levels of happiness than ol... more

What do your children, grandchildren, family and friends remember most?

It’s not the gifts. It’s not the big moments. It’s the traditions.

In this special episode of Fuller Expectations, I’m joined by my lifelong friend, Julie. Julie has truly walk... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Adrianne Carbonnell
Wellness entrepreneur, leadership coach, and speaker
Episode: Feeling Better, Living Bigger: The Connection Between Health & Success
Sylvia Guinan
Managing Director and Investments Financial Advisor with the Guinan Group
Guinan Group / Wells Fargo Advisors
Episode: Financial Wellness as a Path to Purpose: Designing a Life You Love in Your Next Chapter!
Jennifer Jenkins
Registered nurse, health coach, and functional nutrition specialist
Rooted
Episode: Eating Right, Exercising, and Still Stuck? The Real Reasons Weight Loss Becomes Harder in Midlife!
Melissa West
A mom of two who chose sobriety after realizing her reliance on alcohol was affecting her well-being and family life.
Episode: Rethinking Your Relationship With Alcohol - And Living With Clarity and Intention in the Process
Ashley Sapphire
CEO of Healing the Divine Rose, international author, Reiki master, and spiritual coach who guides others through grief and healing.
Healing the Divine Rose
Episode: The Energy of Healing from International Author, Reiki Master, and Spiritual Coach, Ashley Sapphire!
Adrianne Carbonell-Ruiz
A powerhouse in the world of wellness and entrepreneurship with over two decades of experience as a certified personal trainer and health advocate.
Episode: Wellness Without The Noise - The Overwhelming Supplement Industry Unpacked!
Ed Doherty
Founder of Ambrose Landen Consulting and former executive in human resources and operations
Ambrose Landen Consulting
Episode: Starting Over Isn't a Failure, It's a Superpower!

Hosts

Carrie Fuller
Co-host of a show focusing on life design, health, and purposeful aging; frequently discusses relationships, self-care, and practical lifestyle strategies.
Keri Fuller
Co-host with a focus on goals, gratitude, and midlife transformation; often explores purpose, nonprofit work, and personal growth.

Reviews

4.2 out of 5 stars from 10 ratings
  • Get out of my head!

    I love this podcast. It’s so relatable. It’s as if she is channeling my inner thoughts. Carrie expresses what all of us ladies of a particular age are experiencing. Trying to redefine who we are. Letting go of things that don’t matter putting our joy first. Things we need constant reminders of. Thank you Carrie. Can’t wait to hear more!

    Apple Podcasts
    5
    Karin Leone
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Genuine, honest conversations with real-world tips.
Guests bring diverse perspectives—health, wellness, entrepreneurship, and parenting.
Relatable for midlife listeners seeking practical self-improvement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Power of Traditions: Creating Legacy Through Simple Moments
Q: Why do traditions matter in your family, and how have they shaped your kids?
Traditions ground children, create security, and reinforce family connection, becoming meaningful rituals that kids carry into adulthood.
Know Your Worth: Becoming the Advocate Your Future Self is Counting On!
Q: How do you advocate for yourself without drowning in guilt?
Advocating for oneself is about clarity; feeling guilty is normal, but it shouldn't keep someone in an unhappy situation.
Know Your Worth: Becoming the Advocate Your Future Self is Counting On!
Q: What did that realization feel like for you?
The realization felt scary, uncertain, and confusing, emphasizing that it's normal to feel stuck.
Rethinking Your Relationship With Alcohol - And Living With Clarity and Intention in the Process
Q: If you could offer one piece of advice to someone who's listening that just feels stuck, and not just with alcohol, but with anything?
Start prioritizing yourself. It's your time to feel good. Give yourself a challenge.
Rethinking Your Relationship With Alcohol - And Living With Clarity and Intention in the Process
Q: What advice would you give to friends or family who are trying to support someone who's cut back or stopped drinking?
Less is more. Don't make a big deal of it. If it's a positive comment about what they're doing, just say you're proud of that person.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Fuller Expectations

What is Fuller Expectations about and what kind of topics does it cover?

Two friendly hosts guide listeners through living with purpose and momentum in the second half of life, focusing on practical wellness, career pivots, and meaningful self-improvement. Episodes frequently mix personal storytelling with expert guidance on topics like weight management in midlife, stress and relationship dynamics, sobriety, morning routines, muscle health, and purposeful goal-setting. The format emphasizes relatable experiences, actionable strategies, and a supportive community for midlife women seeking growth, balance, and a more intentional path forward. A notable strength is the blend of health, entrepreneurship, and personal development anchored by transparent, real-talk conversations from a female-led team.

What stands o... more

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How many listeners does Fuller Expectations get?

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How many episodes of Fuller Expectations are there?

Fuller Expectations launched 10 months ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fuller Expectations?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Fuller Expectations?

Recent guests on Fuller Expectations include:

1. Adrianne Carbonnell
2. Sylvia Guinan
3. Jennifer Jenkins
4. Melissa West
5. Ashley Sapphire
6. Adrianne Carbonell-Ruiz
7. Ed Doherty

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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