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Artwork for BESSER SCHLAFEN PODCAST mit den Freund:innen der Nacht

BESSER SCHLAFEN PODCAST mit den Freund:innen der Nacht

Freundinnen der Nacht

DER BESSER SCHLAFEN PODCAST - Schlafwissen charmant verpackt. Manchmal lustig. Nahbar. Immer menschlich. Nie schnarchig. Was passiert eigentlich nachts? Und warum ist der Schlaf so ein individuelles Mysterium? Und die größte Kraftquelle überhaupt? Was ist zu tun gegen Schlafstörungen? Und wie gelingt ein guter Schlaf im herausfordernden Alltag? Warum Schlaf so wichtig ist und was ihn zur coolsten ... more

PublishesTwice monthlyEpisodes150Founded5 years ago
Language
German
Number of ListenersCategories
Health & FitnessHow ToMental HealthEducation

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Artwork for BESSER SCHLAFEN PODCAST mit den Freund:innen der Nacht

Latest Episodes

Finde Ruhe im Alltag – mit einem Klangbad zum Einschlafen

Einfach loslassen, die Augen schließen und von Klängen tragen lassen – genau darum geht es in dieser Episode. Mit einem Klangbad zum Einschlafen (oder zur Entspannung zwischendurch) laden wir... more

Der Schlafmediziner Dr. Weeß erklärt, wie es richtig geht

Ein kurzes Nickerchen am Mittag – für viele klingt das nach Luxus oder Faulheit. Doch die Wissenschaft zeigt eindeutig: Mittagsschlaf ist gesund und steigert Leistungsfähigkeit, Kreativität un... more

Vom Tabu zum Erfolgsfaktor – Schlafgesundheit in Unternehmen fördern mit Ulrike Jung

Erholsamer Schlaf ist nicht nur Privatsache – er ist ein wichtiger Erfolgsfaktor für jedes Unternehmen. In dieser Episode des „Besser Schlafen“-Podcasts spricht Eva ... more

Antworten vom Chiropraktiker und Physiotherapeuten Thomas Aufmkolk

Verspannungen und schlechter Schlaf und du weißt nicht, was du tun kannst? Ist es eine gute Idee, deshalb zum Atlas einrenken zu gehen?

In dieser Episode spricht Eva mit Thomas Aufmk... more

Key Facts

Accepts Sponsors
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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Reviews

4.9 out of 5 stars from 37 ratings
  • Immer wieder toll, wenn Expertinnen ihr Wissen so großzügig teilen. Ich kann hier sehr viel dazu lernen!

    Podcast Addict
    5
    Bodymanufaktur b
    3 years ago
  • Hervorragend, um das Abschalten lernen zu können!

    Sympathische Moderatorinnen, die dabei helfen, die längst benötigte Ruhe zurück in den Alltag zu bringen!

    Apple Podcasts
    5
    BeejayBeejay
    Germany3 years ago
  • Besser Schlafen mit Thalea & Eva

    Den Podcast habe ich gerade entdeckt und bin begeistert. Thalea und Eva sind super sympathisch und vermitteln auf charmante Art altbekanntes und auch neues zum Thema Schlafen. Macht weiter so!

    Apple Podcasts
    5
    Desportonia
    Germany4 years ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#115
Germany/Education/How To
Apple Podcasts
#67
Austria/Education/How To
Apple Podcasts
#79
Switzerland/Education/How To
Apple Podcasts
#177
Belgium/Education/How To
Apple Podcasts
#227
Norway/Education/How To

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Household IncomeSocial Media Reach

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this podcast launched 5 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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