Frei essen! mit Ilga Pohlmann
Ilga PohlmannPodcast für Heißhunger, Emotionales Essen und Zuckersucht – Wenn Hunger nicht das Problem ist, ist Essen auch nicht die Lösung.
| Publishes | Twice weekly | Episodes | 24 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  German | Categories | Health & FitnessMental Health | ||
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Latest Episodes
Um Zucker wegzulassen, reicht es meistens nicht, einfach nur den Zucker wegzulassen. Klingt verrückt, ist aber so! Denn um weniger Zucker zu essen, braucht es oft mehr, als du wahrscheinlich denkst (sonst hätte es schon geklappt, oder?) more
Der Gedanke daran, eine Weile mal vollkommen auf Zucker zu verzichten, löst bei vielen unangenehme Gefühle und auch Ängste aus. Wo die herkommen und wie du damit umgehen kannst, erzähle ich in diesem kurzen Podcast. more
Der Zuckerfrei Kaffeeklatsch mit Leadra Fili, Franziska Hollmig, Anja Giersberg und mit mir. more
*** NEU *** Der Zuckerfrei Kaffeeklatsch mit Leadra Fili, Franziska Hollmig, Anja Giersberg und mit mir. more
Insights
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Reviews
- Absolut hörenswert!
Ich habe erst ein paar Folgen gehört und schon so viel gelernt, vor allem über mich. Ich hoffe hier meinen Weg zur intuitiven Ernährung gefunden zu haben.
Apple Podcasts5RososchéeGermany3 years ago - Absolut hörenswert!
Ich kann den Podcast von Ilga nur jedem ans Herz legen. Mit ihrer wirklich sehr angenehmen Stimme, feinem Humor und einer ganz tollen Art Wissen kurzweilig zu vermitteln, hat sie mir an vielen Stellen die Augen geöffnet. more
Apple Podcasts5Amelie_SophieGermany3 years ago - Nie wieder Zucker?
Sehr informativ und sympathisch erzählt. Danke!
Apple Podcasts5Regenbogen 75
Switzerland3 years ago - Überraschende Aha-Momente!!
Liebe Ilga, vielen, vielen Dank, dass du dich getraut hast!! Ganz toller Podcast, der mir schon nach wenigen Folgen ganz viel klar gemacht hat... Ich hatte diverse Aha-Momente, die mich sehr überrascht haben. Danke!!!
Apple Podcasts5SolomamaherzGermany4 years ago - Endlich!
Darauf habe ich gewartet. more
Apple Podcasts5rabea x.Germany4 years ago
Similar Podcasts
Chart Rankings
Apple Podcasts | #94 | Germany/Health & Fitness/Mental Health |
Apple Podcasts | #246 | Germany/Health & Fitness |
Apple Podcasts | #173 | Switzerland/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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Frei essen! mit Ilga Pohlmann launched 4 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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