FrauGefühl
Claudia SontheimerFrauGefühl – Yoga, Nervensystem und weibliche Gesundheit ab 40 Dieser Podcast ist für Frauen, die ihren Körper besser verstehen und wieder mehr in ihr eigenes Gefühl kommen möchten. Ich bin Claudia, Yoga-Lehrerin, Yoga-Therapeutin und Heilpraktikerin. Seit vielen Jahren begleite ich Frauen durch körperliche und hormonelle Veränderungen – von Stress und Erschöpfung bis hin zu Wechseljahren und inne... more
| Publishes | Daily | Episodes | 3 | Founded | 15 days ago |
|---|---|---|---|---|---|
| Language |  German | Categories | Health & FitnessAlternative Health | ||
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Du schläfst schlechter.
Du wachst nachts um 3 Uhr auf.
Du reagierst schneller gereizt.
Deine Muskeln und Gelenke fühlen sich steifer an.
Und gleichzeitig ist dein Zyklus noch regelmäßig.
Viele Frauen hören dann:
„Solange der Zyklus kommt, ist hormo... more
Du gehst regelmäßig zum Yoga.
Du fühlst dich nach der Stunde besser – vielleicht sogar leichter.
Und trotzdem ist zwei Stunden später alles wieder wie vorher.
Die innere Anspannung kommt zurück.
Der Nacken wird fest.
Die Schultern ziehen sich hoch.... more
Viele Frauen beginnen in und ab der Lebensmitte mit Yoga, weil sie sich endlich entspannen möchten. Doch oft passiert genau das Gegenteil: Sobald es still wird, werden die Gedanken laut – und das Abschalten funktioniert nicht.
In dieser Folge von Fr... more
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Apple Podcasts | #177 | Germany/Health & Fitness/Alternative Health |
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| Professions | Age Range | Household Income | |||
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FrauGefühl launched 15 days ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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