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Flow With Me Yoga

Natalia Emery Hastings

Flow with Me Yoga is a podcast for passionate yogis looking to roll out their mats and get right to it. No long intros, disclaimers, or ads, just a guided Vinyasa yoga flow recorded specifically for listening and flowing along. The podcast offers three types of classes – Classic Flow, Gentle Flow, and Power Flow. Gentle Flow offers a slower pace and longer holds. This is not a euphemism for a wate... more

PublishesMonthlyEpisodes45Founded6 years ago
Categories
Alternative HealthFitnessHealth & Fitness

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Artwork for Flow With Me Yoga

Latest Episodes

This is a 30-Minute Gentle Flow. This class is my offering to the mood of “I can’t even”. Wear your socks and pjs and lie down on the carpet or on your bed. No mat or athletic clothes needed. We will stay close to the ground (mostly on the back) and ... more

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3 months ago

This is a 35-Minute Gentle Flow. Whether you have had a sedentary day or a day full of active pursuits, this breath-focused class will address it all and restore physical comfort, presence, and inner peace. We begin with a few mellow half- sun-saluta... more

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5 months ago

This is a 35-Minute Power Flow. We begin standing and proceed right into a ladder flow practice - each round of Sun Salutations progressively builds on the previous one. We revisit postures again and again, while growing our range, strength, and pres... more

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6 months ago

This is a 45-Minute Classic Flow. We start standing, and we don’t stop moving for the next 40 minutes. This class is a tribute to a centering, movement-as-meditation practice. We cover virtually all the standing postures, so if you are a fan of warri... more

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8 months ago

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Reviews

4.9 out of 5 stars from 143 ratings
  • Relaxed Mind, Focused Body

    Natalia offers a great practice to those of us looking for a gently guided practice that does not involve watching a screen. Great cues for more

    Apple Podcasts
    5
    Earth&Sky
    United States7 months ago
  • Excellent flow

    I love these classic flows conducted with a soothing voice. A perfect-no video-voice only-flow for experienced yogis who are looking for a supportive flow and breath ques. Thank you so much for your offering. Namaste.

    Apple Podcasts
    5
    Cutouts Studio
    United States7 months ago
  • Perfect

    I really wanted a good flow without video while on a long stretch without access to my yoga studio. These classes are great for experienced yogis who know classic terminology and already have good alignment. It’s just you and your mat and Natalia’s soothing voice. more

    Apple Podcasts
    5
    EsmeDS
    United States8 months ago
  • Easy to follow

    I enjoy doing yoga and just recently found this podcast. The classes are easy to follow and her voice is wonderful to listen to.

    Apple Podcasts
    5
    Abigail Ranee
    United States9 months ago
  • Excellent teacher, balanced flows!

    I’m a former yoga instructor finding my way back to my practice after an injury, and Natalia leads an EXCELLENT yoga practice. I love that her flows are strong and balanced, and move at a breath-centered (not frantic!) pace. I am so happy I found her podcast.

    Apple Podcasts
    5
    Megos08
    United States10 months ago

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Flow With Me Yoga launched 6 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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