Artwork for Flow With Me Yoga

Flow With Me Yoga

Natalia Emery Hastings
FitnessHealth & FitnessAlternative Health

Flow with Me Yoga is a podcast for passionate yogis looking to roll out their mats and get right to it. No long intros, disclaimers, or ads, just a guided Vinyasa yoga flow recorded specifically for listening and flowing along. The podcast offers three types of classes – Classic Flow, Gentle Flow, and Power Flow. Gentle Flow offers a slower pace and longer holds. This is not a euphemism for a watered down asana practice. Gentle flow is a legit flow class. Classic Flow offers a mid-line of intensity and pace. Get ready for chaturanga pushups along with power elements in standing postures. Power Flow kicks the levels of intensity up a notch with core work in high planks, holds at bottoms on chaturanga pushups, and standing series that build on one another. Your legs will feel it the next day. So will your arms and core. Is getting stronger not what you came here for? Come flow with me! For more information, visit This podcast is intended for experienced yogis. Please ... more


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Latest Episodes

This is a 30-minute Restorative Flow performed exclusively while lying down on your back. Put on some comfortable lounge clothes and cozy socks and get ready to deeply relax while addressing the needs of your hamstrings, groin, hips, and spine. This ... more

7 months ago

This is a 60-minute Classic Flow, offering a well-rounded journey through classic postures with a focus on length in the side-body. After a luxurious start, we proceed to rounds of modified Sun Salutations that include Crescent Moon and Wide Leg Forw... more

9 months ago

This is a 40-minute Slow Flow. If you are looking for a decadent pause from everything that draws you away from your center, this class is for you. In this class, slow and mindful asana are combined with breath for a profoundly grounding and calming ... more

10 months ago


5 out of 5 stars from 84 ratings
  • Simply yoga w excellent variety!

    I really appreciate the simple approach with little dialogue and all yoga! I love the different level clases, and the perfect focus on breath regardless of class type. I love without wifi and love how easy it is to access through a podcast. Thank you for offering this to the world!

    Apple Podcasts
    United States6 months ago
  • Delightful!

    Cues are excellent! These are an incredible resource, absolutely perfect for at home yoga without having to look at a screen.

    Apple Podcasts
    United States7 months ago
  • Beginner Here!

    New to yoga, I have taken some classes in person and on YouTube, but I wanted to learn the pose names and stop using screens so much in the morning. I took my first class this morning (episode 1) and it was really challenging, but in a good way! I so far have only made it to 21:00 mins and my body is SWEATING! I am really happy this podcast came up in the search I will be using it everyday to strengthen and improve my practice!

    Apple Podcasts
    United States9 months ago
  • The only yoga podcast I’ve ever liked

    Natalia’s voice reminds me of my favorite yoga instructor. the pacing is perfect, and it’s challenging without being frustrating. Love how she helps me visualize through each pose. I’d love some shorter 20-30 minute flows!

    Apple Podcasts
    United Statesa year ago
  • Love love love!

    Love these classes, the perfect mix of challenging and relaxing. My new fave for sure

    Apple Podcasts
    United Kingdoma year ago

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How many episodes of Flow With Me Yoga are there?

Flow With Me Yoga launched 4 years ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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