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Flip Your Mindset

Stacey Uhrig
Mental Health
Trauma
Trauma Recovery
Anxiety
Nervous System
Narcissistic Abuse
Polyvagal Theory
Coercive Control
ADHD
Relationships
Parts Work
Burnout
Resilience
Core Beliefs
Childhood Trauma
Internal Family Systems
The Calm Code
Healing Journey
Complex PTSD
School Avoidance

Having spent over four decades overcoming childhood adversities and helping others with my post-traumatic wisdom, I decided to change careers and pursue my purpose at the age of 49. I became a Certified in Trauma Recovery, Rapid Transformational Therapy Practitioner, and Parts Work soon after, I launched Flip Your Mindset, a podcast that serves as a no-cost entry point for those looking to resolve... more

PublishesWeeklyEpisodes195Founded4 years ago
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Artwork for Flip Your Mindset

Latest Episodes

Welcome back to Flip Your Mindset.

Have you ever asked yourself if everything you built was not really about ambition, but about survival? Today I sit down with Lena Fein to discuss exactly that. Lena is the author of “Shattering the Mirror,” a mem... more

I almost didn’t write this. I debated it in the shower, while I was getting dressed, the whole morning. But there’s so much going on in my personal life right now, and I’ve always believed these real experiences can be teaching moments. So here we ar... more

Some conversations stay with you long after you stop recording. My conversation with Junie Moon was one of them.

If you’ve ever smiled on the outside while quietly falling apart on the inside, this episode is for you. Junie spent 20 years in a marri... more

For a really, really long time, I thought anxiety meant something was wrong with me. I thought I was broken, that I had generalized anxiety disorder, and that I was too sensitive, emotional, or tightly wound. But looking back now through a nervous sy... more

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Recent Guests

Junie Moon
Bestselling author, spiritual love mentor, and transformational leader
Midlife Love Out Loud / Shed the Shame
Episode: Ep 187: “I Didn’t Believe He Existed” — Finding Love Again After a 20-Year Toxic Marriage
Dr. B
Trauma-focused expert and educator
Behaviour Bootcamp
Episode: Ep 184: Why Calm Feels Dangerous: Understanding Your Child's Nervous System
Dolly Regier
Founder of Balanced Brains and Bodies; neurofeedback expert; adoption advocate
Balanced Brains and Bodies
Episode: Ep 183: The Primal Wound: Healing Hidden Trauma Through Neurofeedback With Dolly Regier
Jill McMahon
Licensed professional counselor focusing on trauma and grief; author of Bulletproof Healing After Gun Violence and Trauma
Private practice / author
Episode: Ep 181: What the News Hides About Gun Violence Trauma (Listen Now)
Dr. Bethany Bilodeau
Clinical expert on behavior and trauma-informed approaches
The Behavior Bootcamp
Episode: Ep 179: The Hidden Link Between Toxic Stress, Safety, and ADHD With Dr. Bethany Bilodeau
Dr. Theresa Lyons
Founder of Navigating Autism, scientist and mother of a non-speaking autistic daughter
Navigating Autism
Episode: Ep 177: The Reality of an Autism Diagnosis: Healing Parental Trauma with Dr. Theresa Lyons
Sarah Myer
Eisner-nominated comic creator and author/illustrator of Monstress, a Transracial Adoption Story
Episode: Ep 174: The Hidden Trauma of Transracial Adoption
Alyssa Booth
Licensed therapist and empowerment coach for women
Independent practitioner
Episode: Ep 172: High-Functioning Trauma: Why Your “Perfect” Life Feels Empty
Hui Ting Kok
Licensed mental health counselor and founder of Helix Mental Health Counseling
Helix Mental Health Counseling
Episode: Ep 170: Befriending Anxiety: How to Heal with Internal Family Systems

Host

Stacey Urig
Host of Flip Your Mindset; trauma-informed coach focused on subconscious patterns and personal growth; blends blunt, candid communication with compassionate guidance.

Reviews

4.5 out of 5 stars from 13 ratings
  • Insightful discussions and a unique blend of wisdom

    Stacey's 'Flip Your Mindset' is a powerful podcast led by a brilliant coach, offering practical strategies for personal transformation. With insightful discussions and a unique blend of wisdom, each episode feels like a coaching session, making it a transformative experience for anyone ready to reshape their perspective and navigate life's challenges.

    Apple Podcasts
    5
    Phebe-Joy
    Canada3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests often bring credible expertise in mental health and recovery, improving the show's trustworthiness.
The host creates a coaching-session vibe that feels personal and coach-led.
Listeners appreciate actionable mindset shifts and practical tools for trauma healing.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 155: Is Stress Secretly Lowering Your IQ? How to Realign and Find Your Flow
Q: What inspired the Align Lab and how does it work in daily life?
Align Lab was inspired by the need for a consistent, supportive space that helps people stay connected to their inner wisdom and practice self-leadership daily through varied sessions, a weekly rhythm, and a community that sustains long-term growth.
Ep 164: Why Your Job Is Not Your Family (And What Your Body Is Trying to Tell You)
Q: What advice would you give someone who feels their workplace is toxic?
Regulate first, redefine work as a contract, and consider whether healing or changing environments is the right path; you can heal and you are not alone.
Ep 164: Why Your Job Is Not Your Family (And What Your Body Is Trying to Tell You)
Q: What did you learn about listening to your body in the workplace?
She learned that bodily signals indicate dysregulation and threat, and that stopping to acknowledge and describe those sensations—without labeling them as anxiety or panic—helps preserve agency and enables healthier responses.
Ep 164: Why Your Job Is Not Your Family (And What Your Body Is Trying to Tell You)
Q: What happened at the company that changed everything for you?
Katie describes a rapid shift from a promising start to covert emotional abuse by a boss who later revealed an alcohol problem, culminating in coercive control, a conference-room confrontation, and a retraumatizing discovery of past abuse that forced her to rethink her career path.
Ep 167: When Your Body Screams “Help”: The Hidden Link Between Trauma and Chronic Illness
Q: What is NAET and how does it differ from EBDT in healing trauma and allergies?
NAET is described as a trauma-focused desensitization method using muscle testing and homeopathic remedies to retrain the brain around the event, while EBDT is a timeline-based approach that clears traumas across the client's lifetime and can address epigenetic and cellular imprinting for more rapid results.

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Frequently Asked Questions About Flip Your Mindset

What is Flip Your Mindset about and what kind of topics does it cover?

A focused show on mental health, trauma, and personal growth, with guests ranging from licensed professionals to trauma coaches who discuss healing, mindset, and practical tools. Episodes frequently explore core beliefs, intergenerational patterns, and evidence-based approaches like parts work, polyvagal theory, and mindfulness. The host combines candid, blunt communication with compassionate guidance, often centering trauma-informed approaches and actionable steps for daily life. This mix offers listeners strategies to reframe thinking, manage anxiety, and build healthier relationships, making it valuable for professionals seeking insights to share with clients or sponsorships aligned with well-being and resilience.

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How many listeners does Flip Your Mindset get?

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Which podcasts are similar to Flip Your Mindset?

These podcasts share a similar audience with Flip Your Mindset:

1. The Terri Cole Show
2. ADHD Chatter

How many episodes of Flip Your Mindset are there?

Flip Your Mindset launched 4 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Flip Your Mindset?

Recent guests on Flip Your Mindset include:

1. Junie Moon
2. Dr. B
3. Dolly Regier
4. Jill McMahon
5. Dr. Bethany Bilodeau
6. Dr. Theresa Lyons
7. Sarah Myer
8. Alyssa Booth

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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