Researcher, educator and coach Dan Van Zandt shares his near-25 years teaching experience to answer training questions, and dispel common and popular myths about flexibility and human movement.
Publishes | Twice weekly | Episodes | 16 | Founded | 4 years ago |
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Categories | FitnessHealth & Fitness |
Dan discusses the historical background of neurodynamics - known more commonly as "nerve mobilizations" - as well as the scientific rationale for their inclusion in therapy programmes. He also talks about their effectiveness in improving flexibility.... more
Dan explains how the word "mobility" is defined in the scientific literature, and the pitfalls associated with using it to refer to range of motion.
In this exclusive interview, Dan speaks with Dr Sandro Freitas, one of the world's most prominent stretching and flexibility researchers, about the current state of the science and where it should go in the future. Dr Freitas was kind enough to provi... more
In this instalment, Dan discusses the subject of flexibility and genetics. Video version available at youtube.com/danvanzandt
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Apple Podcasts | #237 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #210 | United Arab Emirates/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
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Flexibility Focus launched 4 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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