Flashes of Insight
Unsweetened SioHi, I’m in my mid-forties and riding the perimenopause rollercoaster. I also am 7 years into my sugar addiction recovery and have struggled so much this past year because of all my perimenopause symptoms. This podcast will be 30 minutes snapshots of my life as a sugar addict trying to manage perimenopause. Oh and working full-time and parenting 2 kids and juggling all of the things! I hope to insp... more
| Publishes | Weekly | Episodes | 22 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Latest Episodes
In today's podcast finale, I want to empower YOU to take all the information that I have shared this season and use it to propel you on your own journey to feeling your best in perimenopause.
Thanks for listening! If you enjoyed this episode, pleas... more
In today's episode I interview Matty Lansdown, a scientist, nutritionist and an emotional and binge eating specialist about how to level up during perimenopause. We talk about some of the emotional challenges of perimenopause and how that can impact ... more
In today's episode I talk with Karen Martel about weight loss during perimenopause. We talk about GLP-1's and how they can be used as a tool to help women in midlife with weight loss plus provide other health benefits as well.
Karen Martel is the C... more
In today's episode I take all that I have learned from my interviews and experience with perimenopause so far and condense it into 6 steps that you can take to start feeling better now.
Chicken Wing Recipe:
* 2 pounds chicken wings and drumettes more
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Apple Podcasts | #15 |  Ireland/Health & Fitness/Alternative Health |
Apple Podcasts | #210 | Ireland/Health & Fitness |
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Which podcasts are similar to Flashes of Insight?
These podcasts share a similar audience with Flashes of Insight:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. The Diary Of A CEO with Steven Bartlett
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Flashes of Insight launched a year ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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