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Artwork for Magical Transformations

Magical Transformations

Jake and Ashley Mayes
Fitness
Nutrition
Weight Loss
Disney
Strength Training
Disney World
Protein
Supplements
Fitness Coaching
Health
Calories
Carbohydrates
Crossfit
Disneyland
Muscle Gain
Protein Intake
Star Wars
Mental Health
Holiday Mindset
Disney Parks

We are your Hosts Ashley and Jake Mayes of Magical Transformations and we are the DINKSinDISNEY!!! We will talk about all things Disney, fitness, marriage, and life!!!!

PublishesDailyEpisodes237Founded3 years ago
Number of ListenersCategories
Society & CultureFitnessPlaces & TravelHealth & Fitness

Listen to this Podcast

Artwork for Magical Transformations

Latest Episodes

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Get HUGE Savings on clean natural supplements from Legion!

legionathletics.com/

Use the code "Disneyfit" at checkout for a BOGO 50% off on your ... more

Apply for Personal Training with us: link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3

Get HUGE Savings on clean natural supplements from Legion!

legionathletics.com/

Use the code "Disneyfit" at checkout for a BOGO 50% off on your ... more

Apply for Personal Training with us: link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3

Get HUGE Savings on clean natural supplements from Legion!

legionathletics.com/

Use the code "Disneyfit" at checkout for a BOGO 50% off on your ... more

Apply for Personal Training with us: link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3

Get HUGE Savings on clean natural supplements from Legion!

legionathletics.com/

Use the code "Disneyfit" at checkout for a BOGO 50% off on your ... more

Key Facts

Accepts Sponsors
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Recent Guests

Devin Siebold
Comedian and Disney enthusiast
Self-employed
Episode: The Happiest Comedian on Earth! (with Devin Siebold)
Melissa Pickle
Jewelry designer and co-runner of a mastermind for handmade sellers
Episode: How to Eat Whatever You Want at Disney Ep. 4
Ashley Lazard
Disney adult, fitness enthusiast from Middletown, Connecticut
Episode: How to Eat Whatever You Want at Disney Ep. 1
Ashley Schwartz
Owner of the Busy Mom Method, fat loss and muscle growth expert
The Busy Mom Method
Episode: How To Make Fat Loss Work As A Busy Mom (W/Ashley Schwartz)

Hosts

Ashley Mayes
Host of Magical Transformations; co-host and guide for Q&A; active in fitness coaching and Disney-focused content
Jake Mayes
Host of Magical Transformations; co-host and logistics lead; provides program details and coaching insights

Reviews

4.9 out of 5 stars from 17 ratings
  • Great, informative podcasts!

    I enjoy listening to Jake’s podcast for nutrition advice and information, they are very helpful and informative.

    My favorite episodes are the one where Jake teaches you how to count calories by following his advice, it really helped me get back into calorie counting, determine my BMR and find the appropriate caloric deficit. The most important part of that episode, in my opinion is the part that so many people miss, regarding short term maintenance phases and diet breaks. I think that it’s ... more

    Apple Podcasts
    5
    Hopebliss
    United States2 years ago
  • A must-listen!!

    Not only is Jake super relatable and personable, he shoots it straight in quick, digestible episodes that are easy to understand for the average man or lady. Not to mention he gives EXCELLENT advice! One of the best coaches all around.

    Apple Podcasts
    5
    deathcabfor cait
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The live Q&As and group chats are highlighted as especially helpful for staying motivated and accountable.
Guests and topics are described as engaging and informative, with coaches emphasizing sustainable progress.
Listeners praise the show for clear, practical fitness coaching delivered in a friendly, relatable way.
Fans enjoy the balanced mix of Disney fandom with actionable health tips and community-driven episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Turn the Tide of Progress! (Live Q&A 4/2/26)
Q: What should you do if you're hungry all the time despite meeting macros and calories?
First check if you're under-eating overall; if not, consider increasing fiber and food volume to improve fullness, and assess meal timing and source variety.
How to Turn the Tide of Progress! (Live Q&A 4/2/26)
Q: What are some lower-fat protein options if you want to lean out but keep protein high?
Lower-fat dairy, lean meats, and whey protein are common options; prioritize whole foods when possible, but whey and egg whites can help meet protein goals without too much fat.
How to Turn the Tide of Progress! (Live Q&A 4/2/26)
Q: Is it okay to go over on fat macros 10 to 15 grams to hit a protein goal when fat comes from healthy sources?
Yes, as long as you stay within your overall calorie goal and keep protein on target; fat can flex a bit if it helps you reach protein and calories without derailing energy balance.
How to tell if You are Making Real Progress (Live Q&A 3/19/26)
Q: Bethany mentioned weight gain after starting creatine and asked if she should keep going or adjust.
Creatine can cause a temporary three-to-five-pound weight increase from water; don't get discouraged, as fat loss or maintenance can still be progressing; continuing with exercise and possibly adding walking is encouraged, as creatine-related water weight usually dissipates over time.
How to tell if You are Making Real Progress (Live Q&A 3/19/26)
Q: Maribel asked about creatine dosing considering five grams daily plus two-and-a-half grams in her pre-workout.
Five to ten grams per day is typical for creatine; drinking adequate water is important due to muscle water retention, and taking extra amounts beyond a moderate dose seldom yields additional benefits; avoid relying on creatine in pre-workouts as the labeled amount there is often not an effective dose.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Magical Transformations

What is Magical Transformations about and what kind of topics does it cover?

A lively show hosted by a fitness-focused couple who blend Disney fandom with practical wellness guidance. Episodes span Disney park experiences, fan culture, and lighthearted debates, alongside actionable fitness coaching, nutrition talk, and program challenges. Recurrent formats include live Q&As, group chats, and community-driven discussions that mix entertainment with tangible how-tos, from eight-week fitness challenges to nutrition tracking and time management. A standout element is the seamless pairing of whimsical Disney conversations with disciplined training and coaching insights, making it appealing to listeners who enjoy both pop culture camaraderie and results-oriented health content.

Where can I find podcast stats for Magical Transformations?

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How many listeners does Magical Transformations get?

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What are the audience demographics for Magical Transformations?

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How many subscribers and views does Magical Transformations have?

To see how many followers or subscribers Magical Transformations has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Magical Transformations are there?

Magical Transformations launched 3 years ago and published 237 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Magical Transformations?

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Where can I see ratings and reviews for Magical Transformations?

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What guests have appeared on Magical Transformations?

Recent guests on Magical Transformations include:

1. Devin Siebold
2. Melissa Pickle
3. Ashley Lazard
4. Ashley Schwartz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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