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Artwork for Fit As A Physio
Low Back Pain
Injury Prevention
Physical Therapy
Pain Management
Achilles Tendinopathy
Physiotherapy
Exercise
Knee Osteoarthritis
Exercise Intervention
Osteoarthritis
Psychosocial Factors
Patient Education
Training Load
Osgood-Schlatter Disease
Resistance Training
Rotator Cuff Tendinopathy
Inflammation
Frozen Shoulder
Static Stretching
Walkback Trial

Sports and Exercise Physiotherapy conversations from Sydney, Australia.

PublishesTwice monthlyEpisodes39Founded8 months ago
Number of ListenersCategories
MedicineFitnessHealth & Fitness

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Artwork for Fit As A Physio

Latest Episodes

PHYSIO MOSMAN: www.fitasaphysio.com/

This review explores the evolution of running footwear design and its relationship to injury prevention and athletic performance. The authors examine four primary scientific paradigms—pronation control, i... more

PHYSIO MOSMAN: www.fitasaphysio.com/

The UK FROST study was a multicentre randomised clinical trial conducted to determine the most effective treatment for adults suffering from primary frozen shoulder. Researchers compared three common inte... more

PHYSIO MOSMAN: www.fitasaphysio.com/

This umbrella review by Li et al. (2024) evaluates the effectiveness of various recovery strategies specifically for endurance athletes, such as cyclists and runners. The researchers analyzed twenty-two s... more

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PHYSIO MOSMAN: www.fitasaphysio.com/

Current medical research is investigating the long-term neurological risks associated with purposeful heading in youth and professional football. While football offers significant physical and mental heal... more

YouTube

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Talking Points

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Achilles Tendinopathy
Q: Is recovery typically a quick fix or a longer process?
Recovery can often take a long time, stretching into months, influenced by injury severity and individual factors, with a key aspect being the irritability of symptoms.
Achilles Tendinopathy
Q: What are the known risk factors for developing this condition?
Risk factors include a prior history of lower-limb tendinopathy, the use of quinolone antibiotics, moderate alcohol consumption, and decreased calf muscle strength.
Achilles Tendinopathy
Q: How common is mid-portion Achilles tendinopathy?
It's quite common, especially as an overuse injury in the lower leg, with prevalence rates between 4% and 7% in the general population, and a staggering 40% to 52% for runners.

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Frequently Asked Questions About Fit As A Physio

What is Fit As A Physio about and what kind of topics does it cover?

A clinically focused exploration of musculoskeletal health and exercise science, with a strong emphasis on how movement, education, and evidence shape treatment decisions. Episodes frequently challenge common myths around pain, imaging, and traditional therapies, advocating for biopsychosocial approaches, patient education, and accessible, data-driven strategies. Recurring topics include back pain management, tendon and knee conditions, exercise as medicine, rehabilitation pathways, and the evolving understanding of how systemic factors influence seemingly local injuries. A distinguishing trait is the rigorous integration of recent trials and guideline updates with practical coaching and rehabilitation implications, making it useful for cli... more

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Which podcasts are similar to Fit As A Physio?

These podcasts share a similar audience with Fit As A Physio:

1. PT Inquest
2. Health Report
3. ZOE Science & Nutrition
4. Huberman Lab
5. Wise Traditions

How many episodes of Fit As A Physio are there?

Fit As A Physio launched 8 months ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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