Find Your Inner Peace. What is Mindfulness? New to Mindfulness Meditation? Learn how to meditate pr
Miles Scott-MartinWhat is Mindfulness? New to Mindfulness Meditation? Learn how to meditate promoting self healing. Podcast series: 1 Introduction 2 Diaphragmatic breathing technique (03.42) 3 Learn Mindfulness meditation (10.00), 4 Self healing / Peace within (20.00) (Out Soon) All my podcasts are free to donate visit: www.silverfoxproduction.co.uk
| Publishes | Monthly | Episodes | 4 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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I hope you find this another tool to help you overcome the stresses and strains, of worrying about family and friends. It's time for you to put aside time for yourself to enable you the strength in mind and body. With all these episodes you must keep... more
Please listen and practice episode two, before you listen to episode three. Meditation is a powerful tool to promote self-healing in many ways. Please try to listen to series three 3 times a week, you must find time for yourself, and let the healing ... more
Breathing practice, also known as “diaphragmatic breathing” or “deep breathing,” is defined as an efficient integrative body–mind training for dealing with stress and psychosomatic conditions. Diaphragmatic breathing involves contraction of the diaph... more
The purpose of MINDFULNESS-BASED STRESS REDUCTION is to help relax and improve the communication and connection between the state of the mind and the health of the body. Most meditation practices teach you to pay attention to your thoughts and feelin... more
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- Yeah I’m just being silly BUT do read this!
You know I’ll be sweet and give it a 5 star I really really need sleep podcasts because once I slept at 12*PM* or close so then I stayed up until 6!!!!*AM* so after that I tried the sleepy bookshelf I’d recommend it for people who are into old no picture books like me I stayed with it a year or 2 but then changed to Hidden brain which I recommend for people who like my unsung hero Hidden brain made my unsung hero
Apple Podcasts5Rosè ---
United States3 years ago
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Apple Podcasts | #104 |  Mexico/Health & Fitness/Mental Health |
Apple Podcasts | #181 | Mexico/Health & Fitness |
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