
FIELD NOTES is a weekly experiment in self-improvement, psychology and modern life, tested badly in public.
Hosted by Rose Honey Morgan, a writer with an anthropology background, the show is for people who consume a lot of advice and still feel overwhelmed, overstimulated, and unsure what to actually do with it.
Each week, one idea is filtered and tested in real life, outside of perfect conditions... more
| Publishes | Twice weekly | Episodes | 22 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationSociety & Culture | |||

If you live with that constant background hum of anxiety, you’ll understand the feeling of trying everything — therapy, routines, productivity hacks — and still feeling slightly on edge.
So today we’re trying something different.
This is a Mother’s... more
Earlier this week I began testing the Flow Neuroscience headset — a device that uses transcranial direct current stimulation (tDCS) to stimulate areas of the brain linked to depression.
In simpler terms:
I’ve started plugging my forehead into a cha... more
Today’s episode is about mental health, low mood, chronic anxiety, executive dysfunction, and a slightly alarming-looking headset that may or may not be about to change my life.
I’m trying the Flow Neuroscience headset — a non-invasive medical devic... more
Last week I tested the internet’s favourite anti-doomscrolling trick:
turning your phone to gray scale (black and white).
The theory is simple: remove the bright colours that hijack your brain’s dopamine system and suddenly your phone becomes far l... more
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So excited to find this new funny podcast. Really enjoy
Been following Rose since the salty crisp days of yore. Absolutely LOVE the pod/ group chat. It’s like listening to an older cooler cousin I never had! Shout out too to Old Ma, love her additions to the pod! Inspired me to have my own year of Actually Trying too, latest success has been to clear out 12,000 unread emails from my inbox.
Absolutely love this podcast, genuinely funny and interesting with some hilarious meandering thoughts and anecdotes thrown in.
This is the perfect antidote to overproduced, scripted podcasts that just repackage the same old rubbish.
Please keep going Rose, I’m thoroughly enjoying being in the group chat!
Rose, I found you on Insta and am loving your down to earth chat. Very funny and relatable. Hope you’re proud of yourself for doing the thing, you can tell your family you have a listener all the way from Australia 🇦🇺
I have only recently come across Rose’s Instagram, and love her sense of humour, and relate to a lot of stuff she says and laughs about, so I was excited to hear her podcast. I don’t really listen to podcasts, but I am really enjoying it!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #51 | |
Apple Podcasts | #140 | |
Apple Podcasts | #97 | |
Apple Podcasts | #105 | |
Apple Podcasts | #166 | |
Apple Podcasts | #176 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
The content focuses on the exploration of self-improvement techniques, psychology, and the nuances of modern life, all presented with a candid and humorous approach. Each episode typically centers on a particular idea or trend, which the host, Rose Honey Morgan, examines through personal experimentation, sharing relatable insights and anecdotes that resonate with her audience. Themes frequently include fashion, mental health, social media dynamics, and the impact of societal trends on personal identity and self-image. Unique aspects include the blend of humor and seriousness, which creates an accessible dialogue around oftentimes overwhelming topics. The emphasis is on providing clarity rather than perfection, encouraging listeners to sift ... more
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4. Happy Place
5. Alan Carr's 'Life's a Beach'
Field Notes launched 3 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Field Notes include:
1. Dr. Tara Swart
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