Rephonic
Artwork for Field Notes
Self-Improvement
Upf-Free Diet
Food Poisoning
Social Media
Parenting
Processed Food
Morning Routines
Fashion
Mushroom Coffee
Vision Boards
Psychology
Vagus Nerve
Modern Life
Signs From the Universe
Mental Health
Clean Girl Aesthetic
Psychedelics
Ayahuasca
Stress Management
Psychics

FIELD NOTES is a weekly experiment in self-improvement, psychology and modern life, tested badly in public.

Hosted by Rose Honey Morgan, a writer with an anthropology background, the show is for people who consume a lot of advice and still feel overwhelmed, overstimulated, and unsure what to actually do with it.

Each week, one idea is filtered and tested in real life, outside of perfect conditions... more

PublishesTwice weeklyEpisodes29Founded5 months ago
Number of ListenersCategories
EducationSelf-ImprovementSociety & Culture

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Artwork for Field Notes

Latest Episodes

A field report (and Guru & Granny) featuring Japanese walking, Hot Girl Walks, movement after meals, and using the Steppin app to earn screen time through steps.

Click here to try the Steppin App - www.steppin.net/

Timestamps

0:00 Intro — ... more

This week I’m testing whether walking really is the closest thing we have to a magic pill - and whether I can get my steps up without becoming the sort of person pacing the kitchen at 10pm to hit 10,000.

I’m trying:

• Japanese interval walking

• h... more

YouTube

DM me your Guru & Granny dilemmas:

@rosehoneymorgan

@field.notes.pod

This week I tested three viral morning routines from an American wellness girl, a British productivity girl, and an aggressively glowing Australian woman.

The result:

• I gagg... more

YouTube

Morning routines, productivity, wellness habits, dopamine, sunlight, gratitude, affirmations — do viral morning routines actually work?

This week I tested 3 viral morning routines from an English woman, an American woman, and an Australian woman to ... more

YouTube

Key Facts

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Number of Listeners
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Similar Podcasts

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Recent Guests

Mel Robbins
Author and speaker known for the five-second rule and morning routine strategies
self-improvement/public speaking
Episode: The Internet’s Morning Routines: Do They Actually Work?
Old Mar
Mother and Agony Aunt segment co-host
Episode: How to Survive Your Luteal Phase (PMS, Hormones & Mood Swings)
Dr. Skydress
General Practitioner consulted on brain electrical activity and mood
Episode: Could Electrifying Your Brain Fix Your Mood?
Dr. Tara Swart
Neuroscientist and psychiatrist
Episode: Looking for Signs from the Universe? Helpful… or Have We Lost the Plot?

Host

Rose Honey Morgan
Host of Field Notes

Reviews

4.9 out of 5 stars from 142 ratings
  • Woo hoo!

    Thank goodness you’re back! I missed it so much 😍

    Apple Podcasts
    5
    TriggerSomerset
    United Kingdom8 days ago
  • Love love love

    Loving this podcast very funny and informative

    Apple Podcasts
    5
    Firefoot1999
    United Kingdoma month ago
  • Favorite!

    Easily becoming one of my favorite podcast shows! Mama of 4 (6 and under) here and loving the unfiltered thoughts and challenges that come about when doing all that Rose does. Thanks for the fun company during my commute!

    Apple Podcasts
    5
    drinkcitra
    United States2 months ago
  • Love this podcast

    So excited to find this new funny podcast. Really enjoy

    Apple Podcasts
    5
    Kats1976
    Ireland2 months ago
  • Come a long way from the salty crisp reviews!!

    Been following Rose since the salty crisp days of yore. Absolutely LOVE the pod/ group chat. It’s like listening to an older cooler cousin I never had! Shout out too to Old Ma, love her additions to the pod! Inspired me to have my own year of Actually Trying too, latest success has been to clear out 12,000 unread emails from my inbox.

    Apple Podcasts
    5
    Amy Hardwood
    United Kingdom3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The mix of personal experiments and practical tips is seen as relatable and not overly polished.
Audiences highlight how the host's introspective, slow-progress style resonates with busy parents and self-improvement enthusiasts.
Listeners appreciate the host's honesty and humor, noting the show feels like a genuine, friendly chat.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About Field Notes

What is Field Notes about and what kind of topics does it cover?

A weekly self-improvement and psychology show that tests a single idea in real life, reporting back with candid field notes rather than polished perfection. Episodes mix personal experiments, humorous anecdotes, and practical takeaways to help busy listeners cut through overwhelm, decide what's worth trying, and ignore what isn't. Notable throughlines include parenting, mental health, and everyday experiments in sleep, diet, technology use, and stress management, all delivered with a warm, irreverent voice. The format's strength lies in transparency—views on practicality, safety, and real-world constraints stand out as a helpful compass for listeners seeking clear, actionable guidance rather than generic optimizations.

Where can I find podcast stats for Field Notes?

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How many listeners does Field Notes get?

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What are the audience demographics for Field Notes?

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How many subscribers and views does Field Notes have?

To see how many followers or subscribers Field Notes has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Field Notes?

These podcasts share a similar audience with Field Notes:

1. LuAnna: The Podcast
2. Get A Grip with Angela Scanlon and Vicky Pattison
3. Sh**ged Married Annoyed
4. The Life of Bryony
5. Great Company with Jamie Laing

How many episodes of Field Notes are there?

Field Notes launched 5 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Field Notes?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Field Notes?

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What guests have appeared on Field Notes?

Recent guests on Field Notes include:

1. Mel Robbins
2. Old Mar
3. Dr. Skydress
4. Dr. Tara Swart

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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