
FIELD NOTES is a weekly experiment in self-improvement, psychology and modern life, tested badly in public.
Hosted by Rose Honey Morgan, a writer with an anthropology background, the show is for people who consume a lot of advice and still feel overwhelmed, overstimulated, and unsure what to actually do with it.
Each week, one idea is filtered and tested in real life, outside of perfect conditions... more
| Publishes | Twice weekly | Episodes | 29 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementSociety & Culture | |||

A field report (and Guru & Granny) featuring Japanese walking, Hot Girl Walks, movement after meals, and using the Steppin app to earn screen time through steps.
Click here to try the Steppin App - www.steppin.net/
Timestamps
0:00 Intro — ... more
This week I’m testing whether walking really is the closest thing we have to a magic pill - and whether I can get my steps up without becoming the sort of person pacing the kitchen at 10pm to hit 10,000.
I’m trying:
• Japanese interval walking
• h... more
DM me your Guru & Granny dilemmas:
@rosehoneymorgan
@field.notes.pod
This week I tested three viral morning routines from an American wellness girl, a British productivity girl, and an aggressively glowing Australian woman.
The result:
• I gagg... more
Morning routines, productivity, wellness habits, dopamine, sunlight, gratitude, affirmations — do viral morning routines actually work?
This week I tested 3 viral morning routines from an English woman, an American woman, and an Australian woman to ... more
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Thank goodness you’re back! I missed it so much 😍
Loving this podcast very funny and informative
Easily becoming one of my favorite podcast shows! Mama of 4 (6 and under) here and loving the unfiltered thoughts and challenges that come about when doing all that Rose does. Thanks for the fun company during my commute!
So excited to find this new funny podcast. Really enjoy
Been following Rose since the salty crisp days of yore. Absolutely LOVE the pod/ group chat. It’s like listening to an older cooler cousin I never had! Shout out too to Old Ma, love her additions to the pod! Inspired me to have my own year of Actually Trying too, latest success has been to clear out 12,000 unread emails from my inbox.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #77 | |
Apple Podcasts | #222 | |
Apple Podcasts | #95 | |
Apple Podcasts | #198 | |
Apple Podcasts | #218 |
Listeners, social reach, demographics and more for this podcast.
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A weekly self-improvement and psychology show that tests a single idea in real life, reporting back with candid field notes rather than polished perfection. Episodes mix personal experiments, humorous anecdotes, and practical takeaways to help busy listeners cut through overwhelm, decide what's worth trying, and ignore what isn't. Notable throughlines include parenting, mental health, and everyday experiments in sleep, diet, technology use, and stress management, all delivered with a warm, irreverent voice. The format's strength lies in transparency—views on practicality, safety, and real-world constraints stand out as a helpful compass for listeners seeking clear, actionable guidance rather than generic optimizations.
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5. Great Company with Jamie Laing
Field Notes launched 5 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Field Notes include:
1. Mel Robbins
2. Old Mar
3. Dr. Skydress
4. Dr. Tara Swart
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