Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy
Kristen Ziesmer, Female Sports Nutritionist, Personal Trainer**Top 3% Globally Ranked Podcast!** Do you wish you could look like you train as much as you do? Are you sick of scouring the internet for sports nutrition tips only to find information tailored to men? Do you wish there was a simple solution to fueling your body for your activity level? Are you ready to find freedom with food? In this podcast, you will find practical, sustainable fueling tips spe... more
| Publishes | Daily | Episodes | 95 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Do you feel like you have the biggest sweet tooth no matter how hard you try to avoid sweets? Do you feel guilty when you eat sweets and wish you hadn’t? Are you not sure what’s considered an ok amount to eat? There are so many feelings and thoughts ... more
Are you trying to get stronger and boost your performance but your poor body image is getting in the way? Do you hate the way you look to the point that it makes your skin crawl? Is your anxiety preventing you from actually eating? Do you also just n... more
Do you feel like your life is just crazy busy and you can never stay on top of your nutrition plan? Does it seem like every time you try, something happens and you fall off the boat again? Do you wind up skipping meals that ultimately end up with you... more
I know you’re so tired of being tired. You just want to have energy to make it through your training and have enough leftover for the rest of the day. This is the same situation my guest, Alyssa, was in. She wasn’t even able to make it through half h... more
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- FANTASTIC information
Kristen gives so many ideas for sports nutrition and fueling your performance and everyday life. She reminds us that it doesn't have to be complicated or intimidating. "Tighten up your ponytail" (if you have one!) and start binge listening today!!
Apple Podcasts5bigfan912
United Statesa month ago - Great Simple Healthy Meal Ideas
I have struggled for years with eating enough calories to build muscle. It feels overwhelming to try to eat clean and eat enough. I love Kristen’s ideas for quick healthy foods to keep in the house. Even as I was listening to her talk, the pressure of cooking went away, as I realized I can just do something quick from the freezer or have bulk snacks on hand. It was so encouraging to hear an expert make things really simple and low-stress. I am excited to implement her ideas into my life so I can... more
Apple Podcasts5neighborlypeachUnited States2 months ago - Informative!
I am always looking for ways to maintain & build muscle, and Kristen gives great advice on how to do that. She also provides the how & the why…which is so important to me!
Apple Podcasts5Natural Digestive Solutions
Canada9 months ago - Love, Love, Love
Wow! I’m impressed. As a fellow nutrition and fitness junkie, I loved all of the value that Kristen offered. I may not be an athlete but still, found so many tips and tricks to apply this week! I’m looking forward to a meal prepping episode 😊
Apple Podcasts5FibroCassUnited States9 months ago - Yes yes yes!!
Fantastic podcast for us athletes!! Thank you for brining your experience, wisdom. And care. Love it!!
Apple Podcasts5Deb @ Quick Wins for Business
Australia10 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #250 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #122 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #193 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #212 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #46 |  Switzerland/Health & Fitness/Nutrition |
Apple Podcasts | #46 |  Russia/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on empowering female athletes, the content provides actionable insights into sports nutrition, meal planning, and dietary strategies tailored specifically for women's needs. Each episode addresses common misconceptions surrounding nutrition, and expertly guides listeners in finding a sustainable approach to eating that enhances performance and fosters a healthy relationship with food. Notable topics include post-workout fueling, energy management, nutritional habits for muscle building, and insights into overcoming diet culture challenges.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Muscle Science for Women
2. Well Beyond 40
3. The Macro Hour
4. The Dr. Gabrielle Lyon Show
5. Mind Over Macros
How many episodes of this podcast are there?
this podcast launched a year ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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