Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy, Streng
Kristen Ziesmer, Female Sports Nutritionist, Personal Trainer**Top 3% Globally Ranked Podcast!**Do you wish you could look like you train as much as you do?Are you sick of scouring the internet for sports nutrition tips only to find information tailored to men?Do you wish there was a simple solution to fueling your body for your activity level?Are you ready to find freedom with food?In this podcast, you will find practical, sustainable fueling tips specific... more
| Publishes | Weekly | Episodes | 102 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Many female athletes start their training journey with the best intentions — to get stronger, faster, and fitter. But somewhere along the way, the messages around food, body image, and performance can become confusing and even harmful. In this episod... more
Ever hit a day where you just don’t feel hungry — but you know your body still needs fuel to recover, build muscle, and get stronger? If you’re an adult woman who lifts, trains, or just wants to improve your performance, this episode is for you. I’m ... more
Stop staring at your pantry and start fueling like a pro. If the "mental load" of meal planning is the hardest part of your training week, this episode is about to change your life. We’re diving into the world of Artificial Intelligence to show you h... more
Do you find yourself having a hard time rolling out of bed in the morning? You're struggling through your training sessions and just want to be done already! Are you pushing yourself through fatigue and ignoring the signals your body is sending? In t... more
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Reviews
- Carrie Allemeersch
This podcast has been so helpful! Thank you Kristen for sharing your insights and wisdom around intuitive eating and for confirming some of my own experiences with food and eating behaviours. Encouraging and uplifting. I’m so grateful that I found you!
Apple Podcasts5Carrieallemeersch
Canada7 months ago - FANTASTIC information
Kristen gives so many ideas for sports nutrition and fueling your performance and everyday life. She reminds us that it doesn't have to be complicated or intimidating. "Tighten up your ponytail" (if you have one!) and start binge listening today!!
Apple Podcasts5bigfan912
United States7 months ago - Great Simple Healthy Meal Ideas
I have struggled for years with eating enough calories to build muscle. It feels overwhelming to try to eat clean and eat enough. I love Kristen’s ideas for quick healthy foods to keep in the house. Even as I was listening to her talk, the pressure of cooking went away, as I realized I can just do something quick from the freezer or have bulk snacks on hand. It was so encouraging to hear an expert make things really simple and low-stress. I am excited to implement her ideas into my life so I can... more
Apple Podcasts5neighborlypeachUnited States8 months ago - Informative!
I am always looking for ways to maintain & build muscle, and Kristen gives great advice on how to do that. She also provides the how & the why…which is so important to me!
Apple Podcasts5Natural Digestive SolutionsCanadaa year ago - Love, Love, Love
Wow! I’m impressed. As a fellow nutrition and fitness junkie, I loved all of the value that Kristen offered. I may not be an athlete but still, found so many tips and tricks to apply this week! I’m looking forward to a meal prepping episode 😊
Apple Podcasts5FibroCassUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #132 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #133 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #33 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #62 |  Russia/Health & Fitness/Nutrition |
Apple Podcasts | #130 |  Austria/Health & Fitness/Nutrition |
Apple Podcasts | #144 |  Israel/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Female-focused sports nutrition show that centers on sustainable fueling for active women. Across episodes, topics include intuitive eating, menstrual health and athletic performance, practical meal planning, hydration, and building muscle without dieting. The host blends science with personal experience and faith, offering accessible, actionable guidance for female athletes and active women who want performance gains without falling into diet culture. A notable strength is the integration of mindset, body image, and nutrition, making it feel both practical and relatable for listeners who want long-term health and performance gains.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Just Ingredients
2. The Dr. Gabrielle Lyon Show
3. Call Her Daddy
4. The Dr. Hyman Show
5. The Mel Robbins Podcast
How many episodes of this podcast are there?
this podcast launched a year ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Cynthia Donovan
2. Alyssa Clark
3. Jessica Salle
4. Jackie Ewing
5. Emme Crosland
6. Dr. Jenna Stedman
7. Amanda Morse
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