Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy
Kristen Ziesmer, Female Sports Nutritionist, Personal Trainer**Top 3% Globally Ranked Podcast!** Do you wish you could look like you train as much as you do? Are you sick of scouring the internet for sports nutrition tips only to find information tailored to men? Do you wish there was a simple solution to fueling your body for your activity level? Are you ready to find freedom with food? In this podcast, you will find practical, sustainable fueling tips spe... more
| Publishes | Daily | Episodes | 98 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | NutritionFitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Is the cost of groceries an hindrance to you being able to stay on top of your nutrition? Do you feel like every time you go to the grocery store, you wind up spending way too much which makes you feel like giving up? I totally feel you! In today’s e... more
Are you constantly running on empty and you're exhausted as a result? Are you that person that never packs enough snacks for yourself and you feel it? Is your busy lifestyle preventing you from having enough food and you just need something quick and... more
Have you been missing your period for months and not sure what's going on? Have you noticed a decline in your energy levels and performance? Did you know that the two are most likely linked and have a lot to do with your nutrition and training load? ... more
Do you feel like you have the biggest sweet tooth no matter how hard you try to avoid sweets? Do you feel guilty when you eat sweets and wish you hadn’t? Are you not sure what’s considered an ok amount to eat? There are so many feelings and thoughts ... more
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Recent Guests
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Reviews
- Carrie Allemeersch
This podcast has been so helpful! Thank you Kristen for sharing your insights and wisdom around intuitive eating and for confirming some of my own experiences with food and eating behaviours. Encouraging and uplifting. I’m so grateful that I found you!
Apple Podcasts5Carrieallemeersch
Canada4 months ago - FANTASTIC information
Kristen gives so many ideas for sports nutrition and fueling your performance and everyday life. She reminds us that it doesn't have to be complicated or intimidating. "Tighten up your ponytail" (if you have one!) and start binge listening today!!
Apple Podcasts5bigfan912
United States4 months ago - Great Simple Healthy Meal Ideas
I have struggled for years with eating enough calories to build muscle. It feels overwhelming to try to eat clean and eat enough. I love Kristen’s ideas for quick healthy foods to keep in the house. Even as I was listening to her talk, the pressure of cooking went away, as I realized I can just do something quick from the freezer or have bulk snacks on hand. It was so encouraging to hear an expert make things really simple and low-stress. I am excited to implement her ideas into my life so I can... more
Apple Podcasts5neighborlypeachUnited States5 months ago - Informative!
I am always looking for ways to maintain & build muscle, and Kristen gives great advice on how to do that. She also provides the how & the why…which is so important to me!
Apple Podcasts5Natural Digestive SolutionsCanadaa year ago - Love, Love, Love
Wow! I’m impressed. As a fellow nutrition and fitness junkie, I loved all of the value that Kristen offered. I may not be an athlete but still, found so many tips and tricks to apply this week! I’m looking forward to a meal prepping episode 😊
Apple Podcasts5FibroCassUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #111 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #179 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #234 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #10 |  Russia/Health & Fitness/Nutrition |
Apple Podcasts | #70 |  Indonesia/Health & Fitness/Nutrition |
Apple Podcasts | #78 |  Japan/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content focuses on practical and sustainable nutrition tips specifically tailored for female athletes, emphasizing the importance of understanding female-specific sports nutrition, intuitive eating, and creating a healthy relationship with food and body image. Topics range from meal planning strategies, building muscle, hydration, to navigating cravings. The host draws upon personal experiences to resonate with listeners who desire to break free from diet culture and find empowering ways to fuel their bodies effectively. This podcast stands out due to its focus on empowering women through tailored advice that acknowledges the unique challenges they face in sports nutrition and performance.
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How many episodes of this podcast are there?
this podcast launched a year ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Cynthia Donovan
2. Alyssa Clark
3. Jessica Salle
4. Jackie Ewing
5. Emme Crosland
6. Dr. Jenna Stedman
7. Amanda Morse
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