Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy
Kristen Ziesmer, Female Sports Nutritionist, Personal Trainer**Top 3% Globally Ranked Podcast!** Do you wish you could look like you train as much as you do? Are you sick of scouring the internet for sports nutrition tips only to find information tailored to men? Do you wish there was a simple solution to fueling your body for your activity level? Are you ready to find freedom with food? In this podcast, you will find practical, sustainable fueling tips spe... more
| Publishes | Daily | Episodes | 97 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Are you constantly running on empty and you're exhausted as a result? Are you that person that never packs enough snacks for yourself and you feel it? Is your busy lifestyle preventing you from having enough food and you just need something quick and... more
Have you been missing your period for months and not sure what's going on? Have you noticed a decline in your energy levels and performance? Did you know that the two are most likely linked and have a lot to do with your nutrition and training load? ... more
Do you feel like you have the biggest sweet tooth no matter how hard you try to avoid sweets? Do you feel guilty when you eat sweets and wish you hadn’t? Are you not sure what’s considered an ok amount to eat? There are so many feelings and thoughts ... more
Are you trying to get stronger and boost your performance but your poor body image is getting in the way? Do you hate the way you look to the point that it makes your skin crawl? Is your anxiety preventing you from actually eating? Do you also just n... more
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Recent Guests
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Reviews
- Carrie Allemeersch
This podcast has been so helpful! Thank you Kristen for sharing your insights and wisdom around intuitive eating and for confirming some of my own experiences with food and eating behaviours. Encouraging and uplifting. I’m so grateful that I found you!
Apple Podcasts5Carrieallemeersch
Canada2 months ago - FANTASTIC information
Kristen gives so many ideas for sports nutrition and fueling your performance and everyday life. She reminds us that it doesn't have to be complicated or intimidating. "Tighten up your ponytail" (if you have one!) and start binge listening today!!
Apple Podcasts5bigfan912
United States2 months ago - Great Simple Healthy Meal Ideas
I have struggled for years with eating enough calories to build muscle. It feels overwhelming to try to eat clean and eat enough. I love Kristen’s ideas for quick healthy foods to keep in the house. Even as I was listening to her talk, the pressure of cooking went away, as I realized I can just do something quick from the freezer or have bulk snacks on hand. It was so encouraging to hear an expert make things really simple and low-stress. I am excited to implement her ideas into my life so I can... more
Apple Podcasts5neighborlypeachUnited States3 months ago - Informative!
I am always looking for ways to maintain & build muscle, and Kristen gives great advice on how to do that. She also provides the how & the why…which is so important to me!
Apple Podcasts5Natural Digestive SolutionsCanada9 months ago - Love, Love, Love
Wow! I’m impressed. As a fellow nutrition and fitness junkie, I loved all of the value that Kristen offered. I may not be an athlete but still, found so many tips and tricks to apply this week! I’m looking forward to a meal prepping episode 😊
Apple Podcasts5FibroCassUnited States9 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #13 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #20 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #68 |  Mexico/Health & Fitness/Nutrition |
Apple Podcasts | #72 |  Austria/Health & Fitness/Nutrition |
Apple Podcasts | #134 |  Russia/Health & Fitness/Nutrition |
Apple Podcasts | #136 |  New Zealand/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on empowering female athletes, this podcast centers around practical and sustainable nutrition strategies tailored specifically for women. The host shares her personal experiences with sports nutrition and aims to liberate listeners from restrictive diet cultures while promoting intuitive eating. Episodes explore crucial topics such as meal planning, muscle building, hydration, and managing energy levels, with actionable tips designed to enhance both athletic performance and overall well-being. The relatable and authentic approach aims to foster a positive relationship with food and body image, making this podcast a valuable resource for women looking to optimize their nutrition and performance without compromising their mental heal... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Muscle Science for Women
2. Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
3. Well with Arielle Lorre
4. The Mel Robbins Podcast
5. Mind Pump: Raw Fitness Truth
How many episodes of this podcast are there?
this podcast launched a year ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Cynthia Donovan
2. Alyssa Clark
3. Jessica Salle
4. Jackie Ewing
5. Emme Crosland
6. Dr. Jenna Stedman
7. Amanda Morse
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