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Artwork for Fat and Fertile

Fat and Fertile

Nicola Salmon
Menstrual Cycle
Fertility
Fertility Clinics
Weight Stigma
Gestational Diabetes
IVF
BMI
Polycystic Ovary Syndrome
Weight Stigma In Healthcare
Fertility Testing
Ovulation
Fertility Treatment
Fat Individuals In Maternity Care
Body Mass Index
Weight-Neutral Care
Body Image
Healthcare Access
Pregnancy Test
PCOS
Fat Positivity

Navigating getting pregnant in a weight-obsessed world can be really flipping hard, especially when everyone is telling you that you have to lose weight to access any kind of support.Join Nicola Salmon - fat-positive fertility coach and author of the book “Fat and Fertile” - as she explores the complexities that fat folks face when they want to grow their family.If you identify as fat or being in ... more

PublishesWeeklyEpisodes36Founded3 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for Fat and Fertile

Latest Episodes

If you've been hurt by the healthcare system while trying to access fertility care, you are not alone, and you are not broken. This episode is for anyone who has experienced harm, dismissal, or humiliation from healthcare providers and is now caught ... more

This week's episode is about something I hear constantly and it makes me genuinely angry. You can't access fertility care until you lose weight. But you can't access support to lose weight. And they won't investigate the health condition that might b... more

This week's episode is a permission slip. If you've been drowning in fertility diet advice and quietly wondering whether you're doing enough, this one is for you.

Spoiler: you probably already are.

In this episode we cover:

Why "eat enough" is the... more

This week's episode tackles one of the most common things I hear from folks who come to work with me: "my doctor told me pregnancy in my body is dangerous." And honestly, it makes me angry. Because what you're being told is very often not the full pi... more

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Recent Guests

Zoe Dew
Guest sharing her fertility journey in a bigger body
Individual listener/patient story
Episode: When "Unexplained Infertility" Actually Has an Explanation: Zoe's Story
Alice Keeley
Heavyweight Midwife, plus-size pregnancy care advocate
The Heavyweight Midwife
Episode: Fat and Fertile with HeavyWeight Midwife
Emma Haslam
Founder of Your IVF Abroad, supporting others in navigating fertility treatment abroad
Your IVF Abroad
Episode: Your Fertility, Your Way: Exploring IVF Abroad with Emma Haslam
Michelle Mayefske
Size-inclusive birth and postpartum doula, childbirth educator, hypnobirthing teacher, and founder of Fat and Pregnant.
Fat and Pregnant
Episode: Fat and Pregnant with Michelle Mayefske

Host

Nicola Salmon
Fat Positive Fertility Coach and author of 'Fat and Fertile', focused on advocacy for individuals in larger bodies navigating fertility challenges.

Reviews

4.8 out of 5 stars from 28 ratings
  • In love

    Thank you for making this podcast! I love it and it instills hope for me :)

    Apple Podcasts
    5
    Amberleyy
    United States3 years ago
  • Thank you!

    So thankful for finding Nicola on Instagram and now here on this podcast. As a fat person who is about to go through IVF (so thankful for my amazing and supportive medical team!), this podcast is just what I need to grow sustain the mindset of “I will have a healthy pregnancy and delivery of a healthy baby in the body I am in. Period.”

    Xoxo

    Apple Podcasts
    5
    orangespoken
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the discussions around fat-positive advocacy and the challenges of seeking fertility treatments in a weight-focused world to be especially relevant and empowering.
Listeners appreciate the supportive and informative nature of the content, often expressing gratitude for the hope and validation provided in navigating their fertility journeys.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Cycle tracking: Plus size edition and ask me anything
Q: What are your thoughts on Innato or Mirror as home hormone analysis systems for bigger bodies?
They're valuable tools because they show hormonal changes over a cycle, and Mirror, in particular, can detect lower hormone levels that basic OPKs might miss, offering more context for people with larger bodies. However, results may not line up perfectly with standard expectations since tests were often designed around smaller bodies, so users should interpret results with this in mind and use them to inform discussions with clinicians.
Q&A time - Do Pregnancy Tests Work for Fat Folks?
Q: Is there anything fat people should be aware of when taking pregnancy tests?
Yes. Evidence suggests that people in bigger bodies may have lower detectable levels of the pregnancy hormone on standard tests, which can delay a positive result; choosing more sensitive tests or opting for a blood test can improve reliability, and understanding timing can reduce unnecessary anxiety.
Fat and Fertile with HeavyWeight Midwife
Q: How should a pregnant person approach weighing and BMI discussions in booking appointments?
Approach it as an option rather than a mandate; ask for choices, discuss concerns openly with the midwife, and request or accept alternatives if weighing in public is uncomfortable, emphasizing individualized care over blanket BMI rules.
When Your Doctor Says You Have PCOS But Only Looked at Your Weight
Q: A question that I got was, I've been trying for over a year to get pregnant, but my GP says I need to lose weight before they'll do any fertility testing. Aren't there basic tests they could do now that might actually explain what's going on?
Yes. There are basic tests that should be accessible regardless of body size, including hormone panels (FSH, LH, estradiol, progesterone timing), prolactin, AMH, thyroid panels, and possibly PCOS-specific markers. If a doctor won't order them, you can seek another clinician, consider private testing, and advocate for yourself by clearly asking for these tests and their timing. The host emphasizes that Test timing matters (day 1-3 for most hormones; seven days after ovulation for progesterone) and that the right tests can diagnose conditions or clarify health status beyond weight.
How to Find a Fat-Friendly Fertility Clinic
Q: How do I find a fat-friendly fertility clinic?
Start with a global list of clinics known to have positive experiences for fat patients, then broaden by asking fat communities for local recommendations, and use a candid set of questions before committing any money to understand BMI limits, required testing, and whether they employ weight-neutral doctors or boundary practices around dieting discussions.

Audience Metrics

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Frequently Asked Questions About Fat and Fertile

What is Fat and Fertile about and what kind of topics does it cover?

Focused on the unique challenges faced by individuals in larger bodies seeking to conceive, this podcast emphasizes fat-positive fertility advocacy. Host Nicola Salmon provides listeners with insights into navigating fertility treatments, particularly the often discriminatory practices of healthcare providers. The show features personal stories, expert interviews, and practical advice on finding supportive fertility clinics, overcoming weight-related stigma, and fostering a positive relationship with one's body during the journey to parenthood. The podcast aims to create a welcoming community for those who identify with these experiences, offering resources and encouragement for a healthier mindset around pregnancy and fertility.

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Which podcasts are similar to Fat and Fertile?

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1. Help I Sexted My Boss
2. Good Hang with Amy Poehler
3. The Daily

How many episodes of Fat and Fertile are there?

Fat and Fertile launched 3 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Fat and Fertile?

Recent guests on Fat and Fertile include:

1. Zoe Dew
2. Alice Keeley
3. Emma Haslam
4. Michelle Mayefske

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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